Whine Down with Jana Kramer

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Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home.   You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.   See omnystudio.com/listener for privacy information.

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out! And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want! See omnystudio.com/listener for privacy information...

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!  Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa!  Plus, find out how her dating life has changed since going on the show! See omnystudio.com/listener for privacy information.

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why…. Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed! See omnystudio.com/listener for p...

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley! Plus, we play a round of “Never Have I Ever” that will leave you totally shocked! See omnystudio.com/listener for privacy information.

It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life. And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook.    See omnystudio.com/listener for privacy information.

Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1.   They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism.   Plus, Nikki shares why she responds to every DM… even the haters! See omnystudio.com/listener for privac...

Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon!   Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming. Learn how to build a personal success system and how to find the silver linings in life’s daily challenges! See omnystudio.com/listener for privacy information.

Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes!   Sarah tells the story of how a devastating career change helped lead her to a longtime passion.   And Sarah opens up about how she got out of a “rut” with her husband. See omnystudio.com/listener for privacy information.

The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story.  Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby.  And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during th...

It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective.  Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles.  See omnystudio.com/listener for privacy information...

Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show.  Mary opens up about her miscarriage and what life will look like going forward.  And, she lets us in on who is behind the most drama on this season of Selling Sunset! See omnystudio.com/listener for privacy information.

It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story.  Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing.   Plus, Jasna has advice for anyone feeling confused on how...

The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past.   And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they le...

Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.  Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits! See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.   Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.   Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.   Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.

 Jada Pinkett Smith sits down with Jana and NOTHING is off limits!  We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.  And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time.  See omnystudio.com/listener for privacy in...

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor.   Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends.   Plus, Chloe shares a...

Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.  She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting.  Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other?? See omnystudio.com/listener for priv...

Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth.   Find out why you need to make a “Playbook” and how it can help you find more joy in your life.   Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks. See omnystudio.com/listener for privacy information.

Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget.   Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory.   Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”! See omnystudio.com/listener for priva...

Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!!    We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom.   Plus, we hear the story of what happened when Jace...