Whine Down with Jana Kramer

If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one.  Maria shares a crucial moment in her health journey where she knew she needed to make a change.   And, Maria spills everything about her baby girl due this summe...

Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind.   Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past that leaves her mind blown! See omnystudio.com/listener for privacy information.

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall! Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians! See omnystudio.com/listener for privacy information.

Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto.  Rachel shares a crucial first step for introverts who are looking to make friends.  And, Jana learns a valuable lesson on how to talk about her ex in front of her kids.  See omnystudio.com/listener for privacy information.

Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood!   Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness. See omnys...

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex.  They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship.  And, they share the BIGGEST mistake couples make when trying to br...

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else.    Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later.   Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century. See omnystudio.com/listener for privacy...

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years! Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives.  See omnystudio.com/listener f...

 Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery.  Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible.  Plus, Jason reveals the Laguna Beach and The Hills cast members wit...

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.   Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected. Plus, we get into the difficult but necessary practice of creating consequences. See omnystudio.com/listener for privacy information.

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.   Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!   Plus, Heidi shares an important lesson in faith and forgiveness See omnystudio.com/listener for privacy inf...

The pressure is real for working moms.  And, a lot of the time, it's a giant hot mess. Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom. Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life. See omnystudio.com/listener for privacy information.

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.   Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want. See omnystudio.com/listener for priv...

Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew.   She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country.   But she reveals that we all have a choice when it comes to trauma, and Ali is ready to...

We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat! Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce...

It's time for a round of "Ask Jana Anything"!  She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend! Will Jana ever move to the UK?? Secrets are revealed as Jana answers your questions! See omnystudio.com/listener for privacy information.

Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us.   She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana how to practice self compassion and trust her intuition. See omnystudio.com/listener for privacy information.

Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique.   We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology.   Plus, Jana hangs out with Jennifer Nettles of Sugarland, a...

Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith.   Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone! See omnystudio.com/listener for privacy information.

Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old!  And, what do you do when you run into an ex?? Do you hug or ignore?? See omnystudio.com/listener for privacy information.

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.   We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!   And, Jana reveals how she dealt with the anger she felt following her divorce. See omnystudio.com/listener for privacy information.

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home.   We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship.   And Jana reveals a shocking detail from her past that she wishes she could burn from her mind. See omnystudio.com/listener...

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.   Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.  And, discover the common habits that can make you feel “stuck”. See omnystudio.com/listener for privacy information.

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World).   We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately still affect women today, but we also learn some incredible lessons along the way.   Plus, we have some BIG news from a member of Jana’s Queendom!...

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023.   Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you.   And, Dr. Nelson reveals lessons we can learn from open marriages that ca...