When Spiritual Work Feels Stuck — What to Do Next

The power of walking and how it helps our mental and physical energy is fantastic!  By wandering along, all one’s senses come to life.   Why not take walking to an energy -balancing level as well as a tool to clearing away confusion. Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind u...

Kicking off the first episode of season three which is all about energy healing and how it can help you! Energy healing first came my way ten years ago.  I first discovered it alone before I knew what it was.  I feel it is a great tool to help one through major blocks in life.  Let's explore how and why! Send us a message Support the show A note for every episode:  we do not necessary agree w...

Let's end season two on a high and what better high than universal spirit, God, the divine or what ever people see is as higher force in life. What is spirituality and what is it not.  By pausing to see what it means for you, you can allow yourself to grow. Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our podcast and leave liste...

Personal freedom allows one to be in the flow.  Expression, art and joy are some components of feeling free.  Yet, what if life has different plans and what if due to circumstances life isn’t the same as it was?  How to tap into your sovereign energy even when life is currently being restricted. Send us a message Support the show A note for every episode:  we do not necessary agree with all the vi...

Fear can spin an unsettling yard and hence become a web of self deceit.  Danger can be real, but how often are we in it, and how often are we just firing up our fear?  How can we learn to live beyond fear and be brave in our approach to life, even if a scaredy cat? Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our podcast and leave li...

Tap into the last two limbs of yoga.  Plus have a recap on the previous limbs.  See how they are all connected and understand what is beyond meditation.  Find your inner bliss! Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don't agree with. Want to be...

Due to the abundance of technology and ways in which we can connect electronically, there has never been a time in greater need of us learning to withdraw from our senses than there is today. Still to withdraw the senses does not mean to withdrawal from life or become desensitised, no, nothing as vacuous as that. Instead, it is about making conscious decisions to live a life in harmony and to do t...

Of all the limbs of yoga, number four: pranayama (conscious breathing) is a deeply powerful one and offers the potential to calm our being. Master this limb and the rest of life can fall into place. Breathe correctly and in turn feel better about things. Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to...

So let’s go deeper into Asana.  It’s easy to get seduced by the need to perform in yoga, but what does asana really do?   Asana gives the body space to move prana ( life force) through the body, mind and soul.  Asana means seat.  Ultimately asana prepares the body for meditation... Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our pod...

Following on from part one, let’s visit the second limb of yoga known as the Niyamas.  The Niyamas offer a greater depth to life and are primarily about commitment to both yourself and the greater good of all. The Niyamas are universal guidelines that serve the sovereignty of one’s soul.  Self-love and clean thoughts paired with harmonious living fall under the category of this second limb. Incorp...

Observing ways the Eight Limbs of Yoga are so important are relevant today.  Taking all the limbs into your life can cultivate greater joy.  Let's start with the first part Yamas ( The Restraints) Send us a message Support the show A note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they  do or don&apos...

Observing Simple Ways To Help the Planet. I have always had a love of nature. I feel that all of us are guests on earth and that during our lives in the grand scheme of things we are only here for a glimpse of time. So why does it feel like we are destroying the planet, and why aren’t we treating our world with the respect it deserves? Send us a message Support the show A note for every episode: ...

Season two and it is all about observations! In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to observe better ways to take after ourselves. "Allowing the time and space ‘just to be’ is to me the ultimate in self-care and self-compassion.  Meditation is like giving your head a massive spring clean.  All that dust, junk and clutter from overthinking,...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to communicate better! Being  able to communicate our needs and being understood is something that many of us battle with from a young age.  When people don’t get each other, it can lead to crossed-wires and hence arguments, leaving many of us feeling misunderstood, upset, shut down, angry and frustrated.  ...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to cool down during summer! This refreshing breathing meditation is great for stress, anger, irritation and those times when things just get too hot to handle.  Cool down quickly! "This weather is like a happiness tonic but what about when people go back to work on Monday, and the hot underground train...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to turn everyday activities into stress-busting meditations. Meditation is a noun often shrouded in a cloak of  mystery by those who misguidedly believe that meditating is just for the select few who have the time to sit under a tree all day and be one with their soul.  Yet, what if you day is full to burst...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how we can all have a positive impact in life.  Small gestures can move mountains.  Never underestimate how much life needs you! "I  feel that it's each and every one of us has duty to make some sort of positive impact collectively for the benefit of others come back at the people that have impacted m...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to reduce stress. This Podcast highlights some super easy ways to feel less stressed.  The ideas on this episode you can start implementing today.  So simple and yet if only more of us did them! "When I feel stressed , my body tightens up, my breath becomes tense and my worries run away from me. I know...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to stop bullying oneself. By becoming the silent observer of our minds, and more present by making deep conscious breaths, we, at least, have a chance to tame our over-active minds. "The other day while I was walking I suddenly realised that for the whole journey I had been really horrible to myself.  ...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with change via meditation. We can be creatures of habit.  If only more of us could thrive in the waters of change by approaching new things with excitement instead of fear. To counteract any unsettlement that can sometimes occur during life changes I designed this week's Podcast and mediation...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how dreams going for ones dreams at times can be  frustrating especially when one has lots of responsibilities. Fear of change can keep us stuck in life.  Whether you have always had the same dream, or are only just discovering one, I hope my tips can help! When I was younger, my dream seemed much more obtainab...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to deal with anxiety. " Some great tips I would like to share.  My antidotes to times when I get anxious.  I don’t claim that I no longer get anxious. However, through my yoga training, self-help study and personal experience I would like to share what works for me when anxiety comes knocking at my doo...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by appreciating the little things in life. There  is no doubt we are all going through a challenging time collectively right now. Life though will rarely ever be without challenges, yet the key to comfort is to shine a light on the little things.  Learn how you can use t...

In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to find more joy and meaning in life by dropping the need for conditional happiness. Instead learn how to find more moments of joy through your day. The podcast includes tips and meditations to help you achieve this goal. Support the show Connect with us #modernyoga #deeptalks #personal development #joy #bu...