Wheat Fields, Wisdom & Whiskey

In this candid conversation and heartfelt episode, join Karey and her guest Glenda Bigalky as they discuss how to take hold of your keys and unlock life without limits which is based on this concept in Glenda's new book. Glenda grew up in the small farming community of Lipton, Saskatchewan and resides in Oregon. She is a counselor and author and she has been fueled by her personal experience...

You deserve to be celebrated! And you don't have to depend on anyone to do it for you.   In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS. Celebrating yourself even after a...

Wisdom is the experience and knowledge gained through out life. Some people are gifted with an innate ability to be sagacious. This describes Lucian Neyedly, Karey's dad, perfectly. Karey proudly shares that she believes her dad is the wisest man in the world! He knows that the small things are worth a great deal.  At 82 years young, a born and raised Saskatchewan farmer, who still lives on t...

If you truly want to make changes in your life - the best thing you can do is to change your mindset! Set aside 5 minutes and listen to this solo episode for the best advice.  You don't need hours and hours of taking courses, or reading hundreds of books (although both of those are great) just listen to these pieces of advice and put them into action immediately.  It only takes 5 minutes! The...

In this episode, you’ll discover how to heal from your own traumas, find out about hidden loyalties that hold you back, and find your purpose.  If you feel like you are sabotaging yourself, not getting where you want to go in life and are unsure about how to make changes then, this conversation will give you the clarity and strategies you’ve been searching for.  This is your path for creating the...

Patricia Meier has survived devastating tragedies in her life.  She survived being hit by a drunk driver, divorce, and the tragic loss of a child.  She knows first hand that you can survive it all because she's lived it.   The journey from darkness to light has not been easy, but there is life and joy to be had again at the end of dark nights. The tragedies in life led Patricia on a healing j...

Cry if you want to.  Cry if you need to. Believe in the power of tears. Understand there is value of a good, hard cry.  Our emotions run deep so there is no reason for feelings of weakness, embarrassment or fear if you cry. By shedding tears you grant yourself permission to be vulnerable. This willingness to open up is a testament to their inner resilience—the strength to face your emotions head-o...

It's time to be a rebel!  Are you feeling disconnected in a connected world? Is your cell phone taking away your power to truly connect and create a beautiful life? Reject disconnection from yourself and from the people you love the most and consciously connect with others.  When was the last time you truly connected with someone without distraction?  Our mental well-being suffers when we don...

Are you fired up about your life?  If you aren't excited about life, then this is your sign to get the fire burning again, or re-ignite the fire within. Is something holding you back? Don’t let it. You are so full of greatness, and you should let it out! You are meant to shine. Don’t let your age or any other limiting beliefs, or the care of what others think, or what obstacles are in front o...

 If you are seeking strength and you want to know how to find it then this episode is for you!  Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger. Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or chall...

Dr. Rose Backman is back by popular demand for a remarkable episode where she shares her wisdom and professional expertise on how to honor the woman that you are. When you integrate wisdom and knowledge into your personal knowingness, you will discover that you can truly be the queen of your own life and you can wear your own crown, unapologetically.   This episode is jam packed with nuggets of wi...

How many New Year's resolutions have you made in your life? How many have you successfully accomplished? The estimate is that likely less than 10% of New Year's resolutions are actually achieved!  This is exactly why Karey doesn't believe in resolutions and instead focuses on 3 Keys that you can use to make changes to habits that will create a lasting impact on your life and that wi...

Are you on the go, go, go are you busy, busy busy? Is the "to do" list long? Whatever is happening for you personally, no matter the circumstances in your life it is important to practice slowing down, pressing pause, taking a break, changing gears, creating space, and even saying NO. This is important to do regularly. Why? Because we need to optimise our output and be balanced and smart...

Growing up on the farm as a little girl, Karey learned from her dad that when things like machinery broke down and were in need of repair you needed the right tool and a positive mindset to get everything fixed.  The same is true in life.  Is your life out of whack or is there an area of life that needs some attention? In this episode Karey shares how you can fix any area of life that is in need o...

Weight.  The dreaded word for many women.  If you have ever struggled with your weight,  or you have been frustrated because you can't lose weight, or you are just tired of focusing on your weight then this episode is for you! In this episode, Jenna Schlosser shares her journey of losing over 60 pounds and how she not only lost the weight, but transformed her entire life.  Through consistent...

Nourishing your soul is vitally important - it is not just a "woo woo" concept.  When you take the time to intentionally nurture your spiritual well-being, you create space for the positive things to flow into your life instead of the negative. Being connected to who you are, taking time to care for yourself, and putting practices daily into your life is good for your health overall - mi...

Do you know what holds most people back in life? Have you asked yourself that exact question: What holds you back?  It may surprise you, but the #1 thing that holds people back is their own story - the story they tell themselves. What story do you tell yourself?  In this solo episode Karey explores how the repetition of the story you tell yourself reinforces it and what you can do to change it. It...

This episode features special guest Opie a renowned psychic medium originally from Regina, Saskatchewan. In this real and authentic conversation you will be captivated by Opie's story of overcoming tragic loss, embracing the spirit of resilience, and finding her true calling in life. Discover the journey that has led her to the incredible work she is doing as a psychic medium and learn how to...

In this episode you are going to come away with the 4 core choices you can make that will empower you to be strong, to be different and be you.  From Karey's own personal development journey and what she has discovered, and the work of Christopher Michael Duncan you will gain valuable and practical strategies to connect and reconnect with the power within to reach your goals and live life on...

How do you know it's time to upgrade your version of yourself?  How can you tell it's time to level up?  How do you know when it's time to make a change or to change your life completely? There are signs to look out for which indicate that it is time for a change. Changing habits and changing your life takes guts, and when you realize that you need to change your life, to upgrade yo...

Caitlyn Gallagher is an intentional real estate agent who believes the bolder you are in your ambitions, the more challenged you’ll be by the universe because growth is essential to level up to your new standards. She began as a real estate paralegal at a busy law firm in Regina, which sparked her passion for the fast paced industry and has been proudly serving clients for the past 7 years.   Succ...

You have probably heard ,"I'm too old to ______."  It's a very common thing to hear others say and maybe it's something you say to yourself. It's time to overcome that mindset, that limiting belief about age.  The truth is...It is a limiting belief!  When people have these limiting beliefs it is best to debunk them. If you want to accomplish something—and you think yo...

Dr. Rose Backman is back on the podcast sharing her wisdom and insight from her experience with over 30 years as a specialized kinesiologist who helps people diffuse and heal emotional pain. This show is for women who want to be pushed out of their comfort zone into their power zone. We all have genetic beliefs that cause us to sabotage ourselves.   How do you get into your power zone? By facing t...

This week Karey records the podcast episode on location in NYC!  A city filled with excitement and energy is the perfect spot to talk about being a "cheerleader" in life. We all need cheerleaders in our lives! As a parent, cheering for your kids is one of the greatest joys!  It's not only about cheering them on as they reach for their goals and dreams, but cheering them on as people...

Do you want to know the greatest change you can make?  It might not be what you think. The greatest change you can make is the one you make within yourself. By transforming yourself you empower and inspire every one around you.  This understanding and knowing is true wisdom.  In this episode you will discover how to get off the struggle bus, take 100% responsibility for your life, and get on the p...