Wheat Fields, Wisdom & Whiskey

Are you feeling stuck?  Is there something you want to do, something you want to change, but you don't know how to do it? It's simple...start!  No matter what it is in your life, and no matter what area of your life that you want to make some changes and create something new -  you must begin. No more excuses. No more procrastination.  No more fear. S.T.A.R.T.   Find out how you can make...

Nobody said life would be easy.  Nobody said that there wouldn't be challenges along the way, and nobody can prepare you for what it feels like to go through your own personal hell. So, what do you do when you are going through hell?  In this episode Karey shares  her own insights as to what you can do when you are going through really tough times. She offers her own wisdom and perspective in...

Do you follow through for other people more than you follow through for yourself? You show up and you do all that is asked of you, but how many times have you showed up for yourself? Your workout plans? Your goals? Your dreams?   How about you start living for yourself? In this episode you will discover 9 ways to start living for yourself according to Jack Canfield.  Karey also shares her own expe...

Are you a "quote collector?" Being a "quote collector" is fun, inspiring and motivational. Quotes can immediately have an impact in your life. Using the right quote can make you happy,  and a quote can bring the energy you need to work on a certain goal.  A single powerful sentence can prompt you to act and maybe even make a decision you have been struggling with.  Quotes speak...

It's harvest time... literally!  The time of the year where crops are ready to be harvested - and that is miraculous.   Figuratively speaking, what have you harvested personally over the past few months? What has been planted, what has grown, and what is ready for harvest? Reflecting on your own "harvest" is one of the greatest healing experiences for your body, mind and soul. Take...

There is power in the F word!  But, it might not be the word that you are thinking of.  The word is actually Forgiveness. The frequency of forgiveness is 639 Hz and when we forgive others and ourselves we raise our vibration. A higher vibration elevates your existence which equals a more fulfilling life!  Who doesn't want that? Forgiving yourself and forgiving others can be challenging, but i...

Dr. Rose Backman is one of Canada's most magnetic speakers, she is internationally acclaimed, a popular radio personality and a workshop facilitator. In this episode Dr. Rose Backman shares her own personal heart wrenching story that led her to discover that emotions are the direct cause of our health for better or for worse.  She uncovered the answer to her own healing. Her tragic story led...

You have probably heard Robin Sharma speak about his 25th lesson which is that he realized he may have 25 summers left.  How many summers do you get in a life time?  On average probably 78.  When you think about it from that perspective you suddenly realize that isn't that many. But what if you have just have 25 or 27 summers of your life left?  How does your perspective on time change? Are y...

LOVE YOURSELF.  Simple.  But, it is also complicated too.  Sometimes we diminish our own value and we put everyone and their needs before our own.  Maybe you even cling on to old belief systems or use destructive language which complicates loving yourself.   In this solo episode Karey shares her lived experience and how she learned to love herself more completely by doing a simple exercise to iden...

Are you ready to get real with yourself?  Are you grappling with feelings of overwhelming stress, a lack of fulfillment and a sense of being stuck in life? Uncertain about your true desires and aspirations?  It's time to take charge and transform your life. In this uncensored and unfiltered honest conversation, Jill shares empowering strategies to bring about real change.  Dismantle broken st...

In this solo episode Karey shares an unscripted and unedited pep talk!  We all need pep talks from time to time to help us stay motivated, get us back on course, or inspire us to be the best version of ourselves. Coaches, leaders, bosses, family members, and friends can give us pep talks, but they aren't always there every time we are in need of one.  And, sometimes you need to give yourself...

There are two words that hold so much power! Do you know what they are?   In this episode you will discover the power of the words I AM and how you can consciously use these words to empower yourself.  By becoming aware of what follows I am______  and shifting your energy you can reprogram your mind to create the reality that you truly desire. In this solo episode Karey shares two easy practices t...

This episode is all about happiness.    How to define it.   How to be it.  How to achieve it. And the #1 rule for happiness.  It might not be what you think it is! Happiness is an inside job. You can create happiness in your life! It's your definition of happiness that matters, and it's your rules on how you get there.  That is empowering! In this solo episode Karey shares the things she...

If you want to truly overcome anything in your life and know your purpose and worth this is the episode that can change your life! A strong compassionate woman who is curious, creative and connected Sharol Sommerville shares her story of surviving childhood traumas and her own stolen identity.  In this emotional and raw conversation Sharol meaningfully describes how she learned to move from blame...

This episode is dedicated to my Dad, my hero, who is the wisest person I know.  He has taught me the greatest life lessons and those lessons  have shaped me into the person I am today.  In this episode I share 5 lessons that my Dad has taught me and these lessons have carried me through life and they can carry you through any phase of life too! My dad's perspectives are genuine and sincere an...

It's time to redefine our definition of self care and also what it means to be selfish. Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too).  Truly caring for yourself takes intentional practice and commitment. As women we often put other people's needs before our own because we have been programmed to believe that if we look after oursel...

In this episode I have a heart to heart conversation with Laurie Renton about the power of self-discovery and the lessons that life teaches us about ourselves. In this this conversation you will learn that  self-discovery is a powerful tool for personal growth and development. Laurie shares some of the best tools that she uses to continually discover more about herself including: - Enneagram  - A...

Are you stressed?  If you are looking for a way to bust stress out of your days one of the best things you can do is bust a move!  Yes, that is absolutely correct!  I refer to  busting a move, as "dance parties for one" and it works to get rid of stress.  Every.  Single. Time.  The solo dance party helps you to forget your troubles and to gain a fresh perspective. When my heart needs to...

Have you ever been driving along the road and despite swerving to miss a pothole, you end up hitting it anyway?  This is kind of like life. As you journey along the road you are going to see that life is full of potholes - challenges, problems, and obstacles and there isn't a way to avoid them sometimes.  But, you have the choice in how you respond to the potholes.  Nobody said life is all sm...

This episode is to honour all the mothers of the world who share their love endlessly and unconditionally. Every mother has a wish for her children, grandchildren and great grandchildren.   "I hope you dance" was one of my mom's favorite songs that she shared with my daughter shortly after she was born.  But the song was always more than a song.  It was truly a wish my mom had for h...

Rather than talking about it or getting someone else to do it, act, do, and have the courage to tackle things with a hands on approach. By learning how to have a hands on mentality you can create meaningful relationships with others, but also with yourself.  This impacts your life in positive ways. In this episode find out how activities that use your hands relieves stress and helps you solve prob...

If you suck at slowing down,  and if you are always busy, then the power of pausing is meant for you!  You will learn the secret to increasing your ability to choose how to respond to any situation in your life.  The secret is in the pause.   You will discover how to practice the pause and how to incorporate simple changes quickly and easily so that you can be more present and enjoy every moment o...

What are you waiting for?  The time is NOW!   In today's episode you will learn how to fully embrace life and to start living life now.  You will want to listen and re-listen to this episode with guest Kim Engel.  She truly is one of the wisest women.  She offers many great takeaways and nuggets of wisdom to help you start living life. Now. In this episode you will learn how to grab life by t...

If you have 15 minutes you can change your life!   In today's episode you will learn how to develop the most powerful attitude, the one that is the game changer so that your life will never be the same.  You will learn to expect the best and the way you look at things will change. The GRACIOUS attitude is a personal strategy that I developed from experiences in my own life, and by using  my o...

It's spring time and planting season is almost here!  Gardening is a great analogy for life.  Your life is a garden after all.  So what kind of garden are you planting? If you want to make any changes to your life then you have to begin by changing habits and planting a clear mental garden.  How do you do that?  By pulling the W.E.E.D.S. In this episode you will discover how to eradicate the...