What's Up, Doc? | Healthcare and Wellness Podcast

New Year. New Goals! Let's go over some of the most popular resolutions we see in healthcare, such as weight loss, healthy eating, exercise, and more. Happy 2026! What's Up, Doc? Podcast | Episode 23 | Stream it on Spotify, Apple, YouTube, Amazon, and more: https://www.miramont.us/whats-up-doc-podcast/ ========== Social Media ========== Facebook: https://www.facebook.com/miramontwellnesscenters Ti...

Cold and flu season is here — and in this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna break down the latest trends in COVID, influenza, and RSV circulating across Northern Colorado. Learn why cases spike after holiday travel, how vitamin D levels impact immunity, and which over‑the‑counter remedies actually help. We also cover practical prevention strategies, including hand hygie...

Looking for facelift results without the scars or weeks of downtime? At Miramont Wellness Centers, we’re redefining facial rejuvenation with INMODE’s FaceTite Turbo and Quantum10. 🩺 What's Up, Doc? - Episode 21 | Dr. John Bender, MD, and Shay Copelin, EMT, share: 🔥How radiofrequency-assisted lipocoagulation tightens skin and defines the jawline 🤩Real patient results (Ashley, Teresa, Jodi) with...

Miramont Wellness Centers and Miramont MedSpa are redefining mommy makeovers with cutting-edge, minimally invasive technology. Dr. John L. Bender, MD, along with Shay Copelin, EMT, and Esthetician Jodi Watson, share how INMODE’s IgniteRF, BodyTite, Quantum25, and Morpheus8 Burst platforms offer skin tightening and body contouring without the long scars, lengthy recovery, and high cost of tradition...

Looking for an affordable, transparent healthcare benefit for your employees? Direct Health Business Class, an innovative Direct Primary Care (DPC) product, empowers small and medium-sized businesses with unlimited, barrier-free access to primary care. Discover: • How Miramont’s membership model reduces healthcare spend by up to 20%–40% for employers. • What’s included: unlimited visits, labs, x-r...

Discover a simple yet powerful strategy to help you stick with your GLP-1 weight-loss journey. In this episode of What’s Up, Doc?, Dr. John Bender and Janessa Hanna dive into how compounding semaglutide or tirzepatide with vitamin B6 alleviates nausea, while B12 and L-carnitine tackle the fatigue that often accompanies ketosis. Learn how these additions ensure guaranteed absorption, improve tolera...

Unlock the secrets of non-surgical facelifts and body contouring with INMODE’s QuantumRF, BodyTite, FaceTite, and AccuTite technologies. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson break down how targeted radiofrequency energy delivers immediate skin contraction, minimal downtime, and long-term tightening—no large scars required. Hear real patient journeys from forehead to...

Explore a powerful, noninvasive solution for urinary incontinence and pelvic health with EMSELLA at Miramont Wellness Centers in Fort Collins. In this episode of What’s Up, Doc?, Dr. John Bender and Jodi Watson share real patient stories and clinical insights about how BTL Aesthetics’ HIFEM® EMSELLA chair delivers thousands of kegel-strengthening contractions in just 28 minutes. Discover how this...

Let's dive into the groundbreaking world of Exomind—BTL’s state-of-the-art transcranial magnetic stimulation (ExoTMS) technology. In this episode, Dr. Bender, M.D., and Jodi Watson, ESTI, explain how Exomind is revolutionizing mental health treatments. Discover: Rapid Recovery & Minimal Side Effects: Learn how this next-generation TMS machine produces swift, noticeable patient improvements without...

In this episode of "What's Up, Doc?", Dr. John Bender and his trusted colleague, Janessa Hanna, discuss the latest FDA ruling that impacts semaglutide and tirzepatide GLP-1 medications. They dive into what this means for patients nationwide, especially in light of the discontinued production of compounded medications during the national shortage. The team also explores emerging options for persona...

In this episode of 'What's Up, Doc?', Dr. John Bender and Janessa Hanna dive into the groundbreaking potential of Compounded Tirzepatide, a newer and more potent alternative to Semaglutide for weight loss. Learn how this innovative medication, often compared to brand-name Mounjaro, works as a dual-action GLP-1 and GIP to promote stronger ketosis while reducing common side effects like nausea and c...

In this episode of "What's Up, Doc?", Dr. John Bender dives deep into the often uncomfortable yet important topic of constipation, especially as it relates to patients using semaglutide and similar compounds. From slowed gut transit time to strategies for maintaining regular bowel movements, this episode covers it all. Learn how to combat constipation with natural remedies like psyllium fiber, Mir...

In this episode, we dive into the importance of exercise, especially when taking compounded Semaglutide. Dr. John L. Bender, M.D. discusses how America's sedentary lifestyle contributes to chronic diseases and why "sitting is the new smoking." Learn about the benefits of aerobic conditioning, how to achieve optimal cardiovascular health, and the science behind exercise prescriptions. Discover why...

In this episode of “What’s Up, Doc?”, Dr. John Bender tackles the sensitive topic of loose skin after weight loss, often called “Ozempic face.” Discover how Miramont’s innovative skin-tightening technologies, including Transform Evolve, FaceTite, and BodyTite, help patients achieve a toned body and tight skin. Learn about the benefits of combining compound semaglutide, hormone balancing with Biote...

GLP-1 weight loss injections are gaining popularity, but they are just one aspect of your health and wellness goals. Aging can lead to decreased hormone levels, muscle mass, bone density, and energy. Dr. Bender and Miramont Wellness Centers are Colorado’s premiere Biote hormone therapy providers. Hormonal imbalances can significantly impact your health. Bioidentical hormone replacement therapy (BH...

Many processed oils like cottonseed oil, coconut oil, and palm oil have surfaced as "alternatives" to partially hydrogenated oils. Dr. Bender discusses how some of these oils are made and how they aren't necessarily a good choice for a healthy diet and cholesterol.

Cardiovascular health goes hand in hand with maintaining a healthy weight and lifestyle. On this What’s Up Doc episode, Dr. Bender and Janessa discuss the history of food refrigeration, flash freezing, and partially hydrogenated oils.

This episode of What's Up Doc outlines our tips and tricks for traveling while on compounded Semaglutide. Semaglutide needs to remain refrigerated to maintain its potency. When flying, there are a few things to look out for when dealing with TSA regulations. Listen in to learn more!

Discover the secrets to sustainable weight loss with "What's Up Doc," hosted by Dr. John L. Bender, MD, CEO of Miramont Wellness Centers. This episode talks about the nausea or "queasiness" that many patients experience while on Semagltide. The solution is much simpler than you'd think.

What does the FDA say about Semaglutide? Dr. Bender and Janessa go over a recent press release from the FDA that goes over Wegovy, Ozempic, Rybelsus, and Compounded Semaglutide. Miramont Wellness Centers offers a comprehensive, clinically supervised Semaglutide weight loss program.

Not all compounded semaglutide is made the same. Dr. Bender and Janessa talk about the different concentrations of semaglutide, as well as the popular additives like Vitamin B6 and Vitamin B12. These additives can assist in metabolism management and decrease the nausea that patients often experience when starting their weight loss journey.

Discover the secrets to sustainable weight loss with "What's Up Doc," hosted by Dr. John L. Bender, MD, CEO of Miramont Wellness Centers. This episode unveils the game-changing compound Semaglutide and its role in effective weight care. Join us as we dive into the science behind Semaglutide, its mechanism of action, and expert tips for success. Elevate your wellness journey with actionable insight...