What's My Age Again?

Every January, we’re surrounded by pressure to “start over,” overhaul our lives, and commit to big New Year’s resolutions. In this episode, we’re not rebelling against New Year’s goals,  we’re reframing them. We talk about setting goals that are realistic, sustainable, and aligned with your real life, and why growth doesn’t require becoming someone new. Where to find us: IG @whatsmyageagain.p...

Joy isn’t a reward, it’s a practice, and it’s powerful medicine. In this episode, we explore how joy regulates the nervous system, lowers inflammation, balances hormones, supports immunity, and improves digestion. We talk about how to intentionally build joy into everyday life, notice small “glimmers,” and allow joy to exist alongside hard things. In this busy season, we hope this episode encourag...

The holidays don’t have to mean restriction or regret. In this episode, we share simple, realistic food swaps that let you enjoy Christmas dinner while still feeling good in your body. We cover healthier takes on classic favourites like stuffing, cranberry sauce, gravy, desserts, plant-based mains, mocktails, and more—without losing the nostalgia. We also talk about navigating holiday food pressur...

In this episode, we sit down for an honest conversation about why family gatherings can feel so overwhelming and how easily old triggers can resurface.  Whether it’s political disagreements, guilt-trips, unsolicited advice, or people trying to parent your kids. We don’t pretend to have all the answers, but we explore what it looks like to stay grounded, hold our boundaries, understand our rea...

In this episode, we break down a concept most women have never heard of—but absolutely need to understand: how stress (and the cortisol that comes with it) can literally steal your progesterone, especially in perimenopause when you don’t have much to spare. With the holidays approaching and stress levels rising, we’re diving into why nervous system regulation is the true foundation of hormone bala...

A season of shifting, softening, laughing… and remembering who you’ve always been. In this feel-good episode, we laugh through the chaos of perimenopause and menopause while exploring the powerful transformations happening beneath the surface. We talk about the body’s natural recalibration, the brain’s surprising rewiring for clarity, the nervous system’s call to slow down, and the deep identity e...

In this episode, we’re building on Episodes 18 shifting from how to stop suppressing your immune system to how to nourish and strengthen it every day. We’ll talk about simple, realistic ways to weave immune-supportive foods into your meals so it never feels complicated. From spicy, mucous-clearing ingredients like ginger and cayenne to antimicrobial powerhouses like garlic, honey, and oregano, you...

In this episode, we open up our “medicine cabinets” to share the natural tools and approaches we trust to keep our immune systems strong year-round and what we reach for when a virus strikes. Links - Some of the items we keep on hand Myco 10 Sovern Silver Nose Spray Xlear nasal spray Therazinc lozenges and throat spray A. Vogel hot drink NF Quick blast Green House ginger shots oscillococcinum/ cor...

The holidays can be one of the hardest times to stay consistent with your health, mindset, and lifestyle goals, even when you know better . In this episode, we dive into why we often lose ourselves during the season, fall into the “I’ll start again in January” trap, and how a Full Accountability Mindset can change everything. We explore how having a community, boundaries, and consistent check-ins...

Life feels busier and more demanding than ever…work, family, and the upcoming holidays can push anyone to the edge. In this episode, we dive into stress resilience : how to shift from panic to power by changing how we see and respond to stress. We explore the science of the vagus nerve and how it connects your brain and body, practical ways to support your nervous system through food, movement, an...

Is it really “cold and flu” season… or are sugar and stress the real culprits? In this episode, we break down how sugar, lack of sleep, stress, and nutrient gaps quietly suppress your immune system and how small, smart shifts can help keep you well this season. We dive into: How sugar can turn off your immune system for hours The real “immune suppressors” hiding in plain sight Seasonal food and li...

Ever wonder why your energy crashes mid-day… or why you’re suddenly dealing with mood swings, cravings, brain fog, or stubborn belly weight? Here’s the thing: blood sugar is at the root of so many symptoms we see in perimenopause and it’s often the missing piece in the hormone conversation. In this episode, we’re diving into: How blood sugar actually works (and why it matters way more than you thi...

You’re eating well, moving your body, and doing all the right things …so why is your cholesterol going up? You’re not alone! Between ages 45–64, 77% of women experience elevated cholesterol, and it’s not just about diet. Hormones, liver health, and estrogen decline play a huge role. In this episode, we break down how shifting hormones impact LDL and HDL, why liver health matters more than ever, an...

Feeling overwhelmed by all the oil talk out there? You’re not alone. We’re here to cut through the noise and simplify it, so you know exactly how to choose oils that support your health, reduce inflammation, and make your meals both nourishing and delicious. What You’ll Learn in This Episode Why it’s not about demonizing oils (you’ve heard about the dreaded seed oil) but understanding how they aff...

If you’re lying awake at night asking yourself, “Why can’t I sleep?” - you’re not alone. In this episode, we dig into why sleep can become such a struggle in perimenopause. We explore the hormonal shifts that wreak havoc on sleep, including: Progesterone decline – less of the “calming hormone” makes it harder to fall asleep and stay asleep. Estrogen decline – hot flashes, night sweats, and lighter...

Perimenopause seems to be everywhere these days — and while it’s tempting to blame everything on “our hormones,” the truth is a little more complex. In Part 2 of our Hormones 101 series, we dive into what’s really going on during this phase of life and how to better support ourselves through it. Here’s what we cover in this episode: Common symptoms of hormone shifts : from PMS, migraines, and heav...

In this episode, we’re going back to the basics of our menstrual cycle. Think of it as “Hormones 101” - because once we understand the shifts and what's actually happening with our hormones, we can start connecting the dots, managing our symptoms, and advocating for better care. Here’s what we dive into: The 4 phases of a typical menstrual cycle (and what’s actually going on in each one) How hormo...

Feeling constantly drained? You’re not alone—but low energy isn’t something you should just accept as “normal.” In this episode, we unpack some of the most common lifestyle factors that can quietly drain your energy —even when you think you’re doing everything right. We cover how: Nutrition (or lack of it) impacts your metabolism and energy production Poor sleep messes with your brain, hormones, a...

We’ve all been there—searching for the quick fix, the magic supplement, or the shortcut that will finally make us feel better. But here’s the truth: healing takes work. It’s not a straight line, it’s not instant, and it’s definitely not about perfection. In this episode, we’re having an honest conversation about what real healing looks like, why setbacks don’t mean failure, and how the work you pu...

Back-to-school or still in summer camp mode—either way, packing lunches can be a lot . In this episode we break down practical, stress-reducing tips to make lunch prep easier for your kids and for yourself. ✨ What We Cover: Why prep is the game-changer you didn’t know you needed Easy veggie and fruit hacks Simple protein ideas Smart fat sources to keep everyone full and fueled How to give kids (a...

This week is one of our favorite conversations to date.  We are diving into the topic of food boundaries and just how difficult social gatherings can be when you are trying to be consistent with your dietary and lifestyle choices. In this honest episode, we dig into: Why food is so emotionally tied to gatherings, celebrations, and showing our love How being a “good host” can sometimes work ag...

In this episode, we’re talking about all things summer skincare — and not just what goes on your skin, but how to care for it from the inside out . We dive into the importance of hydration, healthy fats, and nutrients like beta-carotene for that natural summer glow, and share why supporting your liver and detox pathways can make a big difference in your skin’s appearance. We also break down our pe...

Vacations are supposed to be the time we recharge, reset, and relax… right? So why do so many of us come home feeling bloated, sluggish, exhausted—and like we need a vacation from our vacation? In this episode, we’re diving into why your time off might be working against your well-being (without you even realizing it), and how to enjoy your getaway without abandoning the habits that make you feel...

In this episode, we're diving into one of our favorite topics— eating local —and why it’s not just good for your health, but also your budget, your taste buds, and your connection to where you live. Here’s what we cover: 🥕 Nutritional perks of eating local : Why food that’s picked closer to home and eaten in season is more nutrient-dense (and tastier too!). 💰 Budget benefits :  How stocking...

Let’s talk body image—because it’s complicated, emotional, and something nearly every woman struggles with… especially during the summer months when we’re tempted to hide instead of live. In this powerful, heart-centered conversation, Kim and Tanya open up about their own journeys with body image—from growing up in the fat-free, 90s diet culture era (hello, 90210!) to navigating the pressure of pe...