What's My Age Again?

Today marks the final episode of Season 1, and we're taking a moment to look back at where it all began. In Episode 1, we asked a powerful question: Who do you see as your future self, and what are you doing today to become her? Over the past year of podcasting together, we've explored that question from many different angles. Again and again, we've come back to one important truth: our daily habi...

Why do so many women seem to develop autoimmune conditions during midlife? In this episode, we explore the powerful connection between perimenopause, hormones, stress, the nervous system, gut health, and autoimmunity. With nearly 80% of autoimmune diseases occurring in women, this isn't just coincidence, it's a pattern worth understanding. We break down why conditions like Hashimoto's, rheumatoid...

In this episode, we're diving into burnout through the lens of perimenopause and midlife—a season where hormonal shifts collide with careers, caregiving, family responsibilities, and the invisible mental load so many women carry every day. We break down: • What burnout actually is (and why it's more than just stress) • How cortisol, sleep, and the nervous system become disrupted • Why perimenopaus...

In this episode of What's My Age Again? , we're unpacking one of the most misunderstood hormonal shifts of perimenopause: estrogen dominance. While many women assume their symptoms are caused by declining estrogen, progesterone often drops first, creating an imbalance that can lead to heavy periods, breast tenderness, mood swings, anxiety, migraines, weight gain, poor sleep, and more. We explore w...

Standing in the supplement aisle wondering why there are 24 different magnesium supplements? You’re not alone. In this episode, we break down the real differences between magnesium glycinate, citrate, threonate, malate, taurate, oxide, and more — what they actually do, who they’re best for, and how to choose the right one for your body. From anxiety and sleep to constipation, brain fog, hormones,...

Are you chasing the next supplement, diet trend, or biohacking device while skipping the basics that actually move the needle? In this episode, we're getting real about why most people bypass the foundations of health. We break down the research behind sleep, movement, nutrition, and lifestyle changes that deliver results faster than you think.  Before you spend another dollar on supplements,...

If meal prep worked the way people say it does… you wouldn’t still be ordering takeout halfway through the week. You plan, shop, prep—your fridge is full of good intentions. And then real life hits. You’re tired, overwhelmed, short on time… and suddenly nothing you made sounds good or feels doable. So you grab something quick, skip meals, or order takeout—again. In this episode, we’re breaking dow...

How often do you pick up your phone without even thinking? In this episode, we’re diving into a missing piece of health: how constant stimulation from your phone and devices may be impacting your nervous system, hormones, sleep, and ability to detox. Because detox isn’t just about food or supplements, it’s about whether your body feels safe enough to function properly. And when you’re always “on,”...

Creatine has long been labeled as a “gym bro” supplement—but emerging research is telling a very different story, especially for women in perimenopause and menopause. In this episode, we’re cutting through the noise and breaking down what creatine actually is, how it works in the body, and why it may be one of the most supportive tools for energy, strength, brain function, and overall resilience d...

In this episode, we unpack the “all-or-nothing” mindset around movement and why it keeps so many of us stuck. From overtraining and burnout to avoiding workouts when things feel hard, we explore the patterns that hold us back. Tune in for a real conversation on mindset, sustainable fitness, and how to build habits that align with the future version of yourself. We would love you to join us in our...

In this episode, we’re redefining what it means to eat well—without giving up the foods you love. If you’ve ever felt stuck in the cycle of restriction, cravings, and guilt, this conversation will shift everything. We dive into the concept of “nutritional junk food”—your favorite comfort meals made with intentional, nourishing ingredients that support your body instead of working against it. Becau...

Advocating for your health is one of the most powerful and foundational steps in any healing journey. In this episode, we share why taking ownership of your health isn’t about fear or fighting the system—it’s about stepping into your power. We talk about breaking away from the “blind trust” model many of us were raised with, and what it really looks like to become an active participant in your car...

Collagen is everywhere right now—powders, coffees, skincare—but is it actually doing anything, or is it just another wellness trend? In this episode, we break down what collagen really does in the body, what the science actually says, and whether it’s worth your money. From skin elasticity and joint health to hair, nails, and gut claims, we cut through the hype and get honest about where collagen...

In this episode, we’re breaking down the real reason healthy eating feels so hard—and it’s not lack of motivation, it’s lack of preparation. We dive into why meal planning doesn’t have to mean spending your entire Sunday in the kitchen or living off perfectly prepped containers, and how it can actually be flexible, realistic, and tailored to your life. From choosing a prep style that works for you...

Struggling to lose weight even though you're eating well, exercising, and doing all the “right” things? In this episode, we explore why weight loss can stall—especially during perimenopause—and why it’s not simply a calories-in, calories-out issue. We break down the deeper metabolic factors that influence fat loss, including hormone shifts, thyroid function, mitochondrial health, blood sugar balan...

Your liver is doing over 500 jobs in your body every single day —yet most of us have never thought about supporting it. In this episode, we talk about why the liver might be the missing piece in your hormone and wellness journey . From estrogen metabolism and blood sugar regulation to thyroid hormone conversion and digestion, the liver plays a critical role in how your body feels and functions. We...

Spring may be blooming, but so are allergies. In this episode, we unpack why seasonal allergies are more common and more intense than ever, reframing them as a sign of an overwhelmed immune system rather than a standalone condition. We explore the root causes behind allergies, from gut and microbiome health to inflammation, stress, and environmental toxins, while sharing natural ways to support sy...

We often think about pelvic floor health during pregnancy or after having a baby,  focusing on tightening things up, preventing leaks, or recovering from everything our bodies can go through postpartum. But pelvic floor health matters just as much during perimenopause . In this episode, we’re joined by Sarah Symmes , a registered physiotherapist and founder of Centred Physiotherapy , to help...

What happens when you start changing your diet and lifestyle, and your partner isn’t on board? Inspired by a listener question, this episode explores the challenges many women face in their 30s and 40s when health becomes non-negotiable, especially during perimenopause. We talk about feeling judged for prioritizing food quality, supplements, rest, movement, and long-term health, and how to navigat...

Strong social connections aren’t just good for your heart and happiness, they’re linked to your lifespan, brain health, and overall wellbeing. Science shows that having a supportive community lowers risks of heart disease, stroke, diabetes, and dementia, while boosting your immune system. In this episode, we explore why community matters, how it shifts across life stages, and practical ways to fin...

This is Part 2 of our conversation on vegan diets. In Part 1 , we explored why vegan doesn’t automatically mean healthy . In this episode, we go deeper into how to make a vegan diet truly supportive for your body . We break down the essential pillars of a healthy vegan diet (whole foods, adequate protein, mineral-rich plants, healthy fats, and variety) and explain why many people struggle when the...

Veganuary isn’t about perfection, it’s about curiosity. In this episode, we break down what Veganuary actually is, why it can be powerful for health, and where people often go wrong. From the real benefits of increasing plant diversity (better gut health, reduced inflammation, improved food awareness) to the dangers of ultra-processed “vegan” convenience foods, we unpack the difference between veg...

Dry January isn’t about restriction — it’s about awareness. In this episode, we explore what Dry January really is, why taking a break from alcohol can be powerful for your health, and how even a short pause can help you better understand your relationship with drinking. We talk about the physical effects of alcohol, social pressure, hormones, gut health, and how to approach a reset in a way that...

In this episode, we unpack a major piece we realized we’d overlooked: fear . Beneath most excuses isn’t laziness or lack of discipline—it’s fear quietly calling the shots. We explore how fear shows up as “reasonable” excuses, keeping us stuck in our comfort zones and disconnected from the lives we want. From fear of failure and being seen to fear of success, change, and the unknown, we break down...

In this episode, we explore responsibility and accountability not from shame or harsh self-judgment, but from ownership and personal power. While circumstances are real, they aren’t the driver of our lives, WE are. Our results come from our choices, and when we stop making excuses, we reclaim our ability to change. This conversation applies to every area of life: health, habits, finances, relation...