What's A Good Guy?

In Episode 306: I Statement, we explore the art of effective communication by breaking down how to properly express ourselves using "I Statements." This method helps to take ownership of feelings, avoid blame, and foster healthier conversations in relationships. We also discuss: • How to avoid being manipulative when expressing your needs. • The importance of accountability in communication. • Rea...

In this episode of What's A Good Guy, we tackle the layers of friendships, loyalty, and fatherhood. We begin with a recap of the feud between Jim Jones and Cam'ron, using it as a springboard to discuss the realities of friendship fallouts. What happens when close bonds break? Can they be repaired, or is it better to move on? The conversation shifts to maintaining and nurturing friendships, the cha...

In this episode of What's A Good Guy, we dive into the fascinating and sometimes controversial topic of having a "work wife." Is it harmless? Is it cheating? Where do we draw the line? Lashawn opens up about his experiences navigating dating as a flight attendant, including the unique challenges of maintaining relationships while on the job and even facing breakups while working. We also reflect o...

Welcome to Episode 300 of What's A Good Guy! We're kicking off the year in a brand-new space—Lashawn's house—and bringing along a familiar face, our good friend Rowe. This milestone episode is filled with reflection, meaningful conversations, and a look ahead at what's to come. In this episode, we: • Recap the highs and lows of last year. • Discuss what we're looking forward to in the new year. •...

Episode 297: The Limerence Cycle In this episode, we dive deep into the Limerence Cycle, breaking down its emotional phases and how it impacts our relationships. From the intense highs of infatuation to the moments of crystallization, and eventually the challenges of dissonance and resolution, we ask: How do we navigate love and obsession while remaining grounded in reality? We explore: • What is...

Episode Description: "Thin Line Between"   In this thought-provoking episode of What's A Good Guy, the crew dives into the complexities of walking the fine line between one thing and another. We explore the blurred boundaries that define our actions, emotions, and values: • Begging vs. Fighting: When does persistence cross the line into desperation? • Love vs. Hate: Is there really a thin line, or...

Inspired by Kojo's tweet, "being valued >," this episode dives into the deep and necessary conversation about value in our relationships. Do we truly value the people in our lives, and just as importantly, do we value ourselves? We explore:  • What it means to feel valued by others and how it impacts our mental and emotional well-being.  • The ways we show value to those we care about.  • How self...

In this thought-provoking episode, we delve into the concept of "Ball Up Top," a term rooted in basketball that signifies resetting the game. We explore how this mindset often translates to life, encouraging resilience and forward movement but sometimes at the cost of reflection. Together, we examine the balance between adaptability and self-awareness, questioning whether "moving on" too quickly m...

In this uplifting episode of  WhatsAGoodGuy , we dive back into the powerful "why not" mentality. Inspired by a conversation we explore how choosing optimism can open new doors and push us beyond self-imposed limits. From shifting away from negative self-talk to welcoming unexpected opportunities, we discuss practical steps to transform your outlook and embrace the life-changing power of a positiv...

In this enlightening episode of WhatsAGoodGuy, we unpack the power of conscious effort and how a single choice can transform our relationships and daily lives. Inspired by a personal revelation about wanting to be a kinder coworker, we explore the small but impactful steps we can take to become better versions of ourselves.   Join us as we discuss practical ways to bring kindness and positivity in...

In this week's episode of WhatsAGoodGuy, we dive into the complexities of friendship inspired by a text message that hit hard: "Been calling you for weeks, but I get the picture… I'm going to refrain from reaching out since this is a one-sided friendship."   Friendship is supposed to be a two-way street, but what happens when it feels like one person is doing all the heavy lifting? We're discussin...

In this insightful episode of ​⁠  @WhatsAGoodGuy  , we dive deep into the delicate balance of maintaining hope while managing our expectations. Join us as we explore the challenges of not getting our hopes up too high, and how to navigate the testing of our faith when things don't go as planned. Key Takeaways: - The importance of hope and its impact on our perspectives - Practical strategies for m...

Welcome to our latest episode of ​⁠, where we dive into the intriguing topic of "Delusion of Grandeur." This week, we kick things off with a hilarious yet relatable story from Cyrus, who shares the moment he stumbled upon a message on his girlfriend's phone, revealing how much she misses her ex's... ahem, "large attributes." This unexpected discovery sparks a lively discussion on the concept of de...

In this impactful episode of Punching Bag, we delve into a topic that resonates with many: the emotional toll of being the target of others' frustrations. Have you ever felt like a punching bag for someone else's anger? Join us as we explore the psychological phenomenon of emotional displacement and how it affects our mental well-being. We begin by defining what it means to be a "punching bag" in...

In this episode of "What's A Good Guy," we dive into the nuanced world of social media and relationships, sparked by the recent passing of Rich Homie Quan. As we reflect on the outpouring of tributes and remembrances, we explore the feelings that arise when women post about someone who has a significant other, and what it means to honor someone's memory in the digital age. Join us as we discuss: -...

]Welcome to this enlightening episode of What's A Good Guy!, where we tackle a thought-provoking question: Are women the prize in relationships? In "I Am the Prize," we dive deep into the complexities of love and commitment, exploring whether relationships flourish when men love women more than vice versa. Join us as we discuss: - The concept of women being perceived as the prize in modern relatio...

Welcome to our latest episode of What's A Good Guy! Today, we dive deep into a topic that many couples face but few truly understand: taking a break in a relationship.  What does it really mean to take a break? Does it make sense to take one? And if so, what should you work on during this time apart? Can a break actually help save your relationship, or does it do more harm than good? In this episo...

Welcome to What's A Good Guy? In this insightful episode titled "Outside of My Control," we delve into the crucial distinction between the things we can control and the things we can't. Understanding and managing this concept is key to reducing stress, improving mental health, and achieving personal growth. In this episode, we cover: ### Understanding Control: - The concept of control and its impa...

Welcome to ​⁠! In this thought-provoking episode titled "0-100," we explore the intriguing dynamics of whether it's better to give someone 100% from the start or to gradually build up to it. We also delve into the phenomenon of going from 0 to 100 in emotional reactions, particularly anger. In this episode, we cover: ### 0-100 in Relationships: - The pros and cons of giving 100% from the start vs....