What's A Good Guy?

After 8 years, 360+ episodes, and countless personal sacrifices , this conversation asks one of the hardest questions any creator can face: when is it time to walk away? In this raw and emotional episode of What's A Good Guy , the guys unpack the real cost of oversharing, creative burnout, unmet expectations, and the quiet resentment that can grow when passion turns into obligation. This isn't abo...

What happens when passion turns into pressure? In this episode of What's A Good Guy, we break down the real cost of wearing multiple hats as a creator, entrepreneur, and business owner — the burnout, the identity struggle, and the quiet pressure no one talks about. This conversation starts with a simple question: How long can you keep building something before it starts asking more from you than y...

Being called "nonchalant" can feel like an insult — but what if it's actually a symptom, not the problem?   In this episode of What's A Good Guy, the guys unpack the real meaning behind being labeled too cool for school, emotionally unavailable, or "nonchalant" in modern relationships. They dive deep into emotional safety, communication breakdowns, compatibility, love languages, and why people shu...

How do you really heal after a breakup? What happens when "no contact" becomes the only option — not because you want it, but because it's the only way to protect your sanity? In this raw and vulnerable episode, the guys break down the truth about no contact — the confusion, the emotional waves, the overthinking, the hope, the grief, and the realization that moving on isn't as simple as cutting co...

"Back in my day, we didn't do that…" You've heard it. Maybe you say it. But what if your nostalgia is lying to you? In this episode of What's A Good Guy, the guys break down the dangerous comfort of living in the past — from "back in my day" speeches to people who secretly peaked in high school and never evolved. They talk about how technology changed human interaction, why some folks only feel im...

When someone tells you, "You're not giving me enough," are they wilding… or are you actually coasting? In this raw, hilarious and honest episode of What's A Good Guy, Don and LA break down what it really means to ask for more in relationships—more effort, more enthusiasm, more honesty, more of the real you. From intrusive thoughts ("Do I give my girl the ick?") to partners who only reply with dry...

This episode is your "Note to Self" toolkit —the simple, repeatable mental reminders that keep you steady through the day, week, month, and year . We break down self-talk scripts , rest vs. laziness , journaling cues , priority setting , and how to ask for help —so you can move from overwhelm to momentum. If you've been juggling goals, relationships, and holiday pressure, these Note-to-Self pillar...

Are you the firstborn "trial run," the middle mediator, or the youngest free spirit? In this episode of What's A Good Guy, we unpack how birth order can shape your personality, habits, and relationships—from responsibility and independence to communication, boundaries, and even who parents "favor" for different things. We open with Rose–Bud–Thorn life updates (work wins, sleep/fitness struggles, d...

In this episode of What's A Good Guy, the crew dives into the emotional "knots" we carry — unresolved beefs, old friendships, unspoken issues, pride, ego, and the way unhealed situations still control our reactions years later. Inspired by physical therapy and "getting the knots out," this conversation draws a powerful parallel between tight muscles and tight emotions. We break down: Why some peop...

Do men really just want their ego fed—or is it deeper? In this episode of What's A Good Guy, Don & La unpack what "feed my ego" really means for men, how appreciation fuels commitment, and where the line is between healthy encouragement and manipulation. Using our "Rose–Bud–Thorn" check-in, we cover life updates (work wins, family, travel), grief, social media breaks, and why words of affirmation,...

 We all say "I'm good" when we're not. But what happens when you keep letting people stretch you past your breaking point? In this episode of What's A Good Guy, we explore how pain tolerance—both physical and emotional—affects relationships, communication, and mental health. From a hilarious story about getting stretched at a wellness lab to raw truths about emotional burnout, LaShawn and Don peel...

Are you stuck in a functional freeze? In this episode we explore what it really means to be in a freeze response to stress, how to spot the signs, and most importantly, how to overcome functional freeze. We talk about the nervous system, burnout, and why being "functional" doesn't always mean you're thriving. From trauma treatment and cognitive therapy to simple grounding practices, we break down...

In this episode of What's A Good Guy, we dive deep into the journey of self improvement—the commute of life. From reroutes and setbacks to discipline and delayed gratification, we explore how to balance faith, purpose, and perseverance while chasing growth. We share stories about life-altering moments, the importance of rerouting when plans fall apart, and why discipline often stands between us an...

Dating while successful podcast episode! We dive into dating as a creative, the tension between standards vs settling, and why relationship advice for men is different when success changes the game. If you're balancing career and relationships, this is for you. When your career takes off, your love life gets… complicated. In this episode, we unpack dating while successful—how to balance career and...

YP's Journey to Success: From the Bronx to Global Stages | What's Good Podcast #YoungPrince #whatsagoodguy #motivationalstory Join us on the What's Good Podcast as we sit down with Young Prince (YP), the dynamic host taking the world by storm! From his roots in the Bronx to hosting at Madison Square Garden and Afro Future in Ghana, YP shares his inspiring journey, the risks he took, and the faith...

In this episode of What's A Good Guy?, produced by SkipFromBk, Don and LA dive deep into the unspoken rules of social media boundaries. We ask the tough questions: What makes you mute, block, or unfollow someone? Do you take offense when it happens to you? Is it about jealousy, insecurity, healing, or just protecting your peace? Do you notice if someone has muted you? From friendships and dating t...

Passion vs Profit: Should Art Be for Love or Money? Should you create for the love of art or chase profit?:🎨💰In this episode of What's A Good Guy?, Don, Kojo, and LA dive into the passion vs profit debate—a conversation every creative, entrepreneur, and dreamer faces. The discussion kicks off when Don insists on refining his video edits to sharpen his skills, while Kojo argues, "If it's not brok...

Does tone matter more than words in communication? We've all heard it: "It's not what you said, it's how you said it." But is that really true? In this episode of What's A Good Guy? podcast, we explore how tone, delivery, and energy can completely change the meaning of your words. From heated arguments to heartfelt conversations, your tone of voice in communication might matter more than the actua...

Does a great relationship require that instant spark—or is true love built slowly over time? In this episode, we dive deep into the myths of attraction, chemistry, and how relationships really grow. From the excitement of butterflies to the security of a slow burn, we explore why so many people walk away from amazing potential partners simply because they didn't feel fireworks right away. Psycholo...

This week, we dive into four viral posts that had the internet talking — and we break down the deeper conversations behind them. From unconditional love during mental health battles, to hidden opportunities stolen by the people closest to us, to the hard truth about inflation and financial security, and even a wedding photo that sparked cultural conversations — we cover it all. We talk relationshi...

In this episode, the guys dive into what it truly means to move with intention. From dating to friendships to personal growth — being intentional brings clarity, but it also comes with its own set of challenges. We explore the beauty of being clear about what you want and consistent in your actions — but also the isolation, frustration, and high standards that come with it. Lashawn shares how dati...

Episode 339 of What's A Good Guy challenges the myth that your time has passed. In this honest and energizing conversation, we explore why society makes people feel like there's an expiration date on their dreams. Whether you're in your 30s, 40s, 50s, or beyond — this episode is your reminder that it's never too late to pivot, pursue, or start over. We dive into: 🎯 Where the "too old" narrative c...

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we tap into a topic that hits close to home — the "hood rich" mentality. Inspired by a thought-provoking message from our Executive Producer T-Smooth, we explore why some people still live in the projects while pulling up in luxury cars and wearing designer head to toe. Is it really about status — or is it a deeper conversation around financial literacy, identity, and comfort zones? We ask: Is "ho...