What Would She Know

In this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode! Topics • If he wanted to, he would? • How to navigate the dating scene when coming out of a relationship • When to leave a romantic relationship, don't settle + listen to your gut feelings • Being diagnosed with ADHD in your 20s • Setting boundaries in relationships, even if its ca...

 In this week's episode Lil is joined by her beautiful friend Regan. Whether you're contemplating a move away from your hometown or have already taken the leap, this episode is packed with relatable stories and advice to make your move feel a little less overwhelming. The girls chat about embracing change, learning to be alone, making new connections and share valuable lessons from both leaving th...

In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms. Enjoy xxx Dr. Andrew Hubermans alcohol episode here   Alex - Naturopath Instagram here Follow the WWSK on Instagram here Follow the W...

In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be? Enjoy my loves xxx Follow the WWSK on Instagram here  Follow the WWSK on TikTok here  See omnystudi...

In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you! Enjoy xxx Support the show See omnystudio.com/listener for privacy information. Hosted on Ac...

In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.  Please share this episode to anyone who is currently struggling with their mental health right now. Enjoy, I love you Follow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/ Follow the WWSK TikTok https://www.tiktok.com/@wha...

In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life. Enjoy xxxx Follow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/ Follow the WWSK TikTok https://www.tiktok.com/@whatwouldsheknowpod Support the show See omnystu...

In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take. Enjoy xxx Follow the WWSK Instagram https://...

Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel...

In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives. Enjoy xxx Follow Brit on Instagram https://www.instagram....

Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily...

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated. Topics ★ What is cycle syncing, how to use it + can you cycle sync while taking birth control? ★ How to balance your hormones without over complicating it ★ What is the safest birth...

Topics ☆ Questions to ask yourself before staying or leaving someone who has cheated on you ☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself Enjoy my loves xxx Follow us on Instagram: https://www.instagram.com/whatwouldsheknowpod/ Follow us on TikTok: https://www.tiktok.com/@whatwouldsheknowpod Support the show See om...

In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider. If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And t...

Topics ☆ What is emotional cheating? ☆ Is it emotional cheating? Or just a friendship? ☆ Emotional cheating is the gateway drug to physically cheating ☆   Is liking other people’s photos on Instagram considered emotional cheating? ☆ 7 signs your partner might be emotionally cheating on you Follow us on Instagram instagram.com/whatwouldsheknowpod Follow us on TikTok https://www.tiktok.com/@whatwoul...

What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating. This episode may trigger a lot of people, but it's important to understand why peop...

We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :) Topics covered ★  What are intrusive thoughts? ★   Where do intrusive thoughts come from? ★  4 tips for managing intrusive thoughts If you enjoyed this episode please share it to your friends or tag us on your socials Follow us on Instagram: https://www....

In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more!  P.S let's put a stop to cancel culture! Enjoy xxx Follow us on Instagram here: https://www.instagram.com/whatwouldsheknowpod/ Follow us on TikTok here: https://www.tiktok.com/@whatwouldsheknowpod Support the show See omnystudio.com/listener for p...

In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach.  Topics Covered ☆  Why we people please and how to stop people pleasing (aka manipulation) ☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right? ☆ Do children with no resilience become adu...

In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwor...

Jealousy is something we all experience, its a normal part of the human experience.  In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead. If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have. Let me know what you thought of todays ep...

Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression. Enjoy xxx If you got something out of this episode please share it to someone who would be...

When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow? Topics in todays episode - How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place? - Discomfort is the key to change and evolution -...

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey. If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald...

In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it. Topics - Hustle Culture -  Shitty bosses - The relationship YOU have with work - Setting Boundaries - How to navigate being treated poorly in your workplace If you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpod Support the show S...