What Would She Know

Enjoy this week's solo ep angels xxxx Topics What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small swaps for low toxic living Why you should think twice about wearing recycled clothing App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here   Vitality Melanie (protein powder reviews) link here  Send in y...

Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - whatwouldsheknow@gmail.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions.  Follow Annie here Follow the WWSK Instagram here + TikTok here Email - whatwouldsheknow@gmail.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - whatwouldsheknow@gmail.com Work with Laura Morel   Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is f...

The final episode of the three part series with Jordan Davey is here!  Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D throu...

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for...

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered  Struggling with initiation as a woman RSD in the bedroom Ways to improve libido Why you need to expand your definition on sex Sex with a spinal cord injury I...

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and...

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you. Follow the WWSK Instagram here + TikTok here  Email Lily - whatwouldsheknow@gmail.com Disclaimer - This podcast is for entertai...

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).  Key Topics Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling  How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus +...

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

A quick solo ep this week my loves! Enjoy xxx Send me your questions via email at whatwouldsheknow@gmail.com Follow the WWSK Instagram here and Tik Tok here   See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered What does it mean when people use the term "gut health" + "the gut is our second brain" Common symptoms of poor gut health The mind-body connection How to improve your gut health which is directly linked to autoimmune, IBS, period i...

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the im...

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead.  Enjoy xxx Follow the WWSK on Instagram here and Tiktok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions! Topics: Summer camps, working visas, insurance + hostels  How much money should you save? How Amy only spent 8k in a 10 month trip Are contiki...

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more. Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx Follow Blake Mannes on In...

In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more! Enjoy my loves xxx Follow the WWSK Instagram pag...

In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you! Enjoy my loves xxx Follow the WWSK Instagram here and TikTok here See omnystudio.com/lis...

In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others. Enjoy xxx Dr. Gabor Mate episode here  Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds. Enjoy xxx Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice. Follow the WWSK Instagram here + TikTok here   See omnystudio.com/listener for privacy i...

In this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far.  Enjoy xxx Follow the WWSK Instagram here and Tik Tok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far. Enjoy xxx Filtered water jug link here  Filtered shower purifier link here    Follow the WWSK Instagram here and Tik Tok here Disclaimer - The information provided on this Podcast is for general informational and entertainment purposes only and should not be considered as professional advice. Always spe...

In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health.  Topics Should we wake up feeling hungry? Is drinking coffe...

In this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please know that you're not alone and I hope this short episode makes you feel a little less alone. Enjoy xxx Follow the WWSK Instagram here and TikTok here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more in...