What Would She Know

Ep. #98 In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey. Topics Taking radical responsibility for you and your health. You can't heal in an environment that made you sick. What is redox? The importance of speaking your truth. The American Election. In order to be exceptional and health...

Ep.#97 In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom. Topics Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne. Wh...

Ep. #96 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present. Topics How I chose to never have depression and...

Ep. #95 Enjoy part two with Kaitlyn Menere xxxx Topics Its okay to change your onions, if you aren’t changing every few years, you aren’t growing. From Vegan to the Carnivore diet. Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission.  Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going so...

Ep. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series.  Topics When to...

Ep. #93 Enjoy this week's advice session with Lil xxx Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562 Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d (I also use Spring Water from the supermarket) Recommended people to turn to help with Health, Hormones, Gut health & Nutritiona...

Ep. #92 In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode! Topics Imbalances of the hemispheres of the brain What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and t...

Ep. #91 Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels. I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong. Follow the WWSK on Instagram here a...

Ep. #90 In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all...

Ep. #89 In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food & navigating change. Topics Simplifying your life Nagigating leaving your university degree Caring about fertility is important even if you don't want children & the importance of ca...

Ep. #88 Enjoy this weeks solo advice session episode xxx Questions from the listeners I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the b...

Ep. #87 In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology.  Topics: The masculine and the feminine roles  How does hook up culture impact our wellbeing and performance? Is hookup culture ruining the importance of romantic relationships? Relationships are work but...

Ep. #86 Some of the questions chat GPT asks me: How do you define success and has that definition changed over time?  What is a significant challenge you've faced and how did it shape who you are today?  If you could change one thing about the world, what would it be and why?  How do you cultivate inner peace and resilience in times of uncertainty or adversity?   What is a truth about yourself tha...

Ep. #85 In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.' Topics The science and benefits of grounding/earthing How grounding can improve inflammation in the brain and body What does it mean scientifically when you hear someone say 'we are all energy' The schumann resonance and ultraso...

Ep. #84 Enjoy this week's solo episode xxx Topics: Update on Tik Tok ban and beef tallow skin care My opinion on the carnivore diet Realisations I had when solo travelling Being addicted to my phone and social media Will I Become A Health Coach? Thriving in nature over the city The issue with banning free speech Disclaimer - This podcast is for educational and entertainment purposes only and does...

Ep. #83 In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials. Topics: Less of “sitting with it” and more of “actually doing it” Settling down or being settled, what's better? C...

Ep. #82 In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities.  Topics: Why am I holding back with the podcast? Is my acne connected to holdin...

Ep. #81 In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner Topics How Callie healed her IBS, IBS triggers + the root causes of IBS What is somatic therap...

Ep. #80 Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x Topics Scary experiences with drugs and working through PTSD Is Ryan religious? You aren’t depressed, your body feels depressed Ryan's opinion on ADHD Symptoms of people feeling unsafe in their body and...

Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious. This is a two-part series so make sure you tune in next week! Topics Reflecting on how far you’ve come Ryan...

Ep. #78 Enjoy a solo ep and catch up with Lil on this week's episode! If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice...

Ep. #77 Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to. Topics Holly's opinion on homeschooling Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman. Influencers out here promoting low-tox products and health foods...

Ep. #76 You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe. Topics: If birth is so dangerous and requires men in white coats, how on earth did ou...

Ep. #75 Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where’s the best place to start for your health and mental health?  Why is testosterone plummeting and how can we improve it? The relationship between tes...

Ep. #74 In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac’s journey with health and fitness  We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in th...