What Would She Know

Ep. #122 In this week’s episode Lil had the pleasure of interviewing the incredible Jordan Davey, who is a holistic gut, energy and nervous system coach. Topics: Soul contracts, synchronicity, and masculine/feminine balance Living in alignment to attract aligned people Initiation, fear, and speaking your truth The wounded healer and breaking conditioning Nature, embodiment, and true wellbeing Soci...

Ep. #121 Topics - My awakening to modern day feminism and why I stopped following left wing agendas - Was feminism then and feminism now two completely different things? - Why I think the modern day feminism movement works against women and is anti women - The conspiracy theories behind the feminist movement - Women can do it all but not all at once - The link between autoimmunity and hustle cultu...

Ep. #120 Topics: - Alternatives for panadol & why Dan doesn't give her sons pharmaceuticals - Dans journey & perspectives with co-sleeping - Are home births safer than hospital births? - Navigating conversations around how you are wanting to birth your child - Homeopathy - Lotus births - Why do parents invest in the wrong things? + more! Listen to Dans podcast ⁠here⁠ Work with Dan ⁠here⁠ A...

Ep. #119 Topics: - Dans experience with the ego in her personal life & relationships - Advice for people stuck in their ego - Normalise being anti vax and having conversations that question the system - The importance of speaking your truth - Charlie Kirk's death & the reality of not being able to hold different opinions to people - Dans perspective & journey with religion - Has ta...

Ep. #118 Enjoy this week's solo episode with Lil xx Topics - Embracing your inner winter - Why I've taken a step back from the podcast - Learning & healing should be tools, not identities - Are you using self development as a form of self escapism? - The collective energy of education burnout & the importance of finding balance - Are you intergrating rather than consuming? - You ne...

Ep. #117 In this week's episode Lil had the pleasure of chatting with Dr. Simon Floreani, who is an integrative health practitioner. Topics: Simon’s background and how he found his passion for holistic health, healing, and chiropractic care. What happens during an adjustment session with Simon? Intuitive healing The importance of developing critical thinking skills Why Simon chose not to vacci...

Ep. #116 Welcome back to another solo episode <3 Topics: - Lets stop shaming stay at home mums & women wanting a man who can financially provide for them - Recent media attention around Chris Griffin podcast clip & Lil's opinion on the situation - Some people want traditional ways on living & we need to respect that - Lils experience & reflection on her first retreat - The power...

Ep. #115 In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awakening and stepping away from conventional values. Topics covered: - How to attract your tribe back in when you don't have mainstream & conventional beliefs/ values - How isolating it can be to have an awakening & having less people to r...

Ep. #114 In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people. If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this epis...

Ep. #113 In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with. If you loved this week's epi...

Ep.#112 In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine en...

Ep. #111 In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in! Topics: - Nelly's personal journey with health - Is Cholesterol bad for you? - Will fat make you fat? - Will a greens...

Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media,...

Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our parents - How does the father wound show up in day to day relationships and dating? How can we heal the...

Ep. #108 In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology. Topcs: How Zaid got into health and circadian biology. Why is our light environment more important than exercise and nutrition? We've had 50 years to run nutrition experiments, is...

Ep. #107 We are back!  In the first episode back for the year Lil chats to you about circadian biology and why it is so important. Topics - What is a circadian rhythm? How to optimise it and why does it matter? - Why is this the #1 pillar of health? - Why we need to get morning light and create a dark environment at night - Do the clear blue light blockers work? - How to build your tolerance to th...

Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea and the loss of the mucus plug. The emotional aspect of preparing for a second birth can be complex and...

Ep. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts.  First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm's passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. Topics  Climate change: a different perspective, the propaganda, the role o...

Ep. #104 Enjoy this week's solo episode with Lil!   Topics The importance of a social media cleanse How to use social media to your advantage Why I chose to unfollow all of the news accounts and mainstream influencers.  Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing. Work with me here Follow my Heal With Lil Intsagram here Join my free...

Ep.  #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.  Some topics we speak about: From veganism to carnivore, to then finding her middle ground. Why Jen left her corporate career to be a stay at home mum. How to navigat...

Ep. #102 In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide. Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the l...

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩  Connect with Eugene here Listen to our episode together here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as alcohol and drugs. The different types of breathing and what they do. Breaking free of woke culture as...

Ep.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed. Please rate and review the show if you love listening xx Work with Jordan Davey here More informatio...

Ep. #99 In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.  Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professi...