What Would She Know

In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness! Enjoy xxx Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life. Everything comes back to our childhood! If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpod Follow the what would she know podcast here on  Instagram Follow the what would s...

In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended. Follow Rach Mcdonalds instagram here (Women's health coach) If you enjoyed this episode please don't forget to share on your socials + tag us xx Follow What Would She Know Podcast Page on Instagram and TikTok Wim Hof Method App Li...

In todays episode Lily speaks about the science behind cold water therapy Topics covered - Benefits of cold water therapy - What not to do - What temperature you should be aiming for and how long for -  Answering all of your questions around cold water therapy   PORTABLE ICE BATH GIVEAWAY RULES - Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowp...

In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer. We dive deep into topics of - Why diagnosing symptoms doesnt work - The power of the mind body connection - Everything comes back to childhood trauma, generational trauma & wounding - Trauma bonds - How to stop taking things so personall...

This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode. Please share on your socials & tag @whatwouldsheknowpod Enjoy xxx Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year Bbys! In todays episode I run you through different ways on how to protect your peace in 2023 xxx Follow me on Instagram here Follow me on TikTok here Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In todays episode I dive deep into the following topics.. ☆ How to break bad habits that get in the way of creating a productive morning ☆ How to become a morning person ☆ How to stick to a productive morning routine ☆ Recommended habits to implement in your morning Enjoys guys xxxx Follow me here on Instagram Follow me here on TikTok Support the show See omnystudio.com/listener for privacy inform...

 In todays episode I answer your advice questions! Today I dive deep into topics of... ☆ Realising you only connect with your friends through alcohol ☆ How to heal from sexual assault ☆ How to stop being attracted to toxic people ☆ Navigating feeling lost and not knowing what to do with your life ☆ How to be okay with being lonely Follow me here on Instagram I hope you enjoy the episode, don'...

Its time to start making new connections... In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening!   Follow the What Would She Know Podcast on Instagram Nothing changes if nothing changes xx Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more informati...

In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph. D. in Molecular & Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement.   In this episode we cover topics of: - The importance...

Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners. Suggestions include:  - Talk about your trauma together, what was your family like growing up? - Genuinely show up for them after asking "are you okay?" - Plan yo...

Today is a bonus episode for the week.. goal setting! <3333 In this episode I get super vulnerable and walk you through the goals I set myself at the start of 2022, am I on track and have I accomplished any so far? Have I changed any for the better? I also share strategies for you to implement if you are struggling to set your goals, accomplish them or even just start! Stop waiting for the new...

This week I have  been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs. In todays episode we talk about grief, body diversity,  how to ditch the all or nothing mindset and have a conversation about the phrase "everyt...

Welcome back <3 In this episode I cover topics of: - What Is Trauma - Trauma Body (the link between stress, anxiety and IBS) - Childhood Trauma - Maladaptive Coping Strategies (people pleasing, dissociation and anger) - Trauma Bonds - A New Theory On Trauma - How To Break The Cycle Of Trauma - Generational Trauma Please remember I am not a professional  Please reach out to me if you are trigger...

How much do you know about the EGO and our unconditioned limiting beliefs? In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you. Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think! Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/priva...

In todays episode I discuss woman's brain and body on birth control Topics covered: - My personal experience on and coming off the pill - How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods - Forms of contraception - How to prepare to come off the pill - How to regulate your period after...

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.    Disclaimer – I am not a professional    Lifeline Australia – 13 11 14 Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See a...

In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset. Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Bonus episode for the week because I love you all!  In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE)  and give you 30 different things you can implement into your life in order to heal. Disclaimer - I am Not A Professional  Life Line Australia - 13 11 14  Support the show See omnystudio.com/listener for privacy information. Hosted on Acast...

In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted.  Sexual Assault Crisis Line 1800 806 292 Life Line Australia 13 11 14 Sexual Assault Services Victoria https://www.sasvic.org.au/ Support the show See omnystudio.com/listener for privacy information. Hosted on A...

In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is you Life line Australia 13 11 14 Support the show See omnystudio.com/listener for pr...

Welcome back <3 In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety.  Life line Australia - 13 11 14  Disclaimer - I am not a professional I am just sharing my personal experiences  Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself.  Lifeline - 131114 Support the show See omnystudio.com/listener for privacy information. Hosted on Acast. Se...