What We Should Have Learned in School with Amy Leo

In today's episode, we encourage you to self-inquire alongside these statements designed to generate wiser decision making. Thank you Kelly for co-creating this beautiful piece with me. (Kelly created all the music and brainstormed with me the topics of inquiry.) 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-on...

Entrepreneur and musical talent Kelly Monsrud once described himself as "living life dead." Discover how he was living for the 15 months before his sudden passing.  Take in the depth and richness of Kelly's understanding of the human condition and experience. How can you transform the quality of your experience here on this earth? "I...almost feel as if not having control is th...

Don't miss our other episodes with Ryan: Part 1. The Boogeyman of Failure, https://www.buzzsprout.com/141432/795386-the-boogeyman-of-failure Part 2.Isn't It Good to Feel Guilty Sometimes?, https://www.buzzsprout.com/141432/797297-isn-t-it-good-to-feel-guilty-sometimes Part 3. The Most Important Job in the World, https://www.buzzsprout.com/141432/807112-the-most-important-job-in-the-world...

Real courage is not "How many people can I beat?" It is how open can I keep my heart as I move through life -- as I face things that are difficult and painful -- and not shut down? Straight from the mouth of today's guest Ryan Weisgerber. Did you know you can watch this interview series on YouTube too?! For Part 1 with Ryan, go to: https://youtu.be/Vr4EG_mmFxE For Part 2 with Ryan,...

How many things are not working in the way most people would want them too? Press play for a new conversation on the importance of fear, guilt, and human choice.  ---- Not doing want you really want to because you are afraid to fail? Check out part 1 of my interview with Ryan here: https://youtu.be/Vr4EG_mmFxE --- More about today's guest:   Check out Ryan's radical personal story here:...

Sick of stressing about failure? Sick of trying to overcome failure? There is one big problem with our failure obsession....Life is actually not a test. Life is not a test. We act as if it is, but it isn't. In today's episode, we take a deep dive into the notion of not feeling like you are enough and failure with special guest Ryan Weisgerber. This is only part 1 with Ryan. Subscribe to...

Life is unexpected. We can trick ourselves into believing we are in full control, but the older we get, the more we see we aren't. Yet, life can delight and surprise us too. It can deliver things we couldn't even imagine before. You can watch Amy's Wedding Dance on YouTube by going to: https://youtu.be/fPIvus3Gpks For more info about "What We Should Have Learned in School"...

What does beauty and life or death decisions have to do with each other? Find out in today's episode. Learn more about the host, Amy Leo, at www.amyleo.com Many beliefs are actually not often freely chosen. Much of them fly under our radar. They feel hardwired into us. But if the building block of beliefs are actually thoughts/opinions, is there hope for changing the undesirable outcomes we f...

Ever wonder if you would get any benefits from going on a silent retreat? Does the idea fascinate you, but you feel a little nervous if you could really stay quiet for days? Amy has just returned from a 5 Day Silent Retreat. Tune in to discover what caused Amy to go from "Oh yeah, I know this" to "Omg, I really understand this now. It is actually improving my daily life!" If YO...

Inspired by an “a-ha”moment during some honeymoon snorkeling in the Maldives, today’s episode features a practical way of navigating daily life: imagination vs. what is actually happening. 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify &...

Newly married and back from her honeymoon, Amy Leo shares the recipe for unhappiness. For more, go to www.amyleo.com 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Stay tuned for new content after Amy gets back from her wedding cruise and honeymoon. 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, Amy takes on one of the most common criticisms about the content of this podcast series. Check out Terry's book, Exquisite Mind here: https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544/ref=sr_1_1?s=books&ie=UTF8&qid=1529078558&sr=1-1&keywords=exquisite+mind For more information on the series, go to www.amyleo.com 🌿 Mi...

In today's episode, we explore the obvious and hidden costs of taking insecure thinking seriously. What is the cost to health from cosmetic procedures, crash diets, or binge drinking? What is the cost to your bank account, your creativity, your relationships? Learn more at: www.amyleo.com Recommended book: Your Money or Your Life, https://www.amazon.com/dp/B0052MD8VO/ref=dp-kindle-redirect?_e...

When your world is really falling apart around you...I mean when real problems crop up like the loss of a child...what can you do? On today's show, we sit down with Denise Marie Gaber. Denise knows first hand about the real problems. From the loss of her daughter to her divorce to the recent loss of a close friend, join us today to explore what resilience is and how you can grab a little piec...

This month we have been focusing on sensations that typically accompany depression, particularly suicidal thoughts. In this candid episode, Amy invites listeners to explore a broader perspective on this issue: one that affects everyone's life , whether they have grappled with depression before or not. In this episode you will explore: -The stigma around suicide: is it really a choice like we&...

Today's episode was inspired by the life and legacy of Tim Bergling aka Avicii. Join our community by going to: www.amyleo.com Subscribe to this series by clicking here: http://www.buzzsprout.com/141432 Broken Open by Denise Marie Gaber https://www.youtube.com/watch?v=HNrdr_dTsNU 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats,...

The conversation around triggers and developing coping skills is sometimes helpful, but it does not provide a complete description of what is going on. In today's episode we will explore: -what is a trigger? -the pitfalls of focusing only on triggers in therapy -another way of relating to painful memories and uncomfortable physical sensations -why experiencing "triggers" can actuall...

In today's episode we are speaking with Amanda Jones. Amanda experienced eating disorders for 23 years. After trying every psychotherapy imaginable, discover what actually made the difference for her and how this discovery could jumpstart genuine relief for you, today. Learn more about Amanda and her work by going to: https://www.uncoveryspace.com/ You can get her new book, Uncovery, here: ht...

If you intellectually understand what I've been talking about, but feel like your thoughts and mind is out of control, today's episode is for you. In today's episode we talk about: -The 1 Common Thread of the past two month's episodes -What is the Ego exactly and how to "get rid of it" -A more scientific point of view to identify & live from For more info., go to...

If your beliefs are not the result of years of rational analysis, what are they the result? Understanding the human being with greater clarity like this can prevent a whole host of unnecessary dramas such as: stress, insomnia, depression, anxiety, relationship problems, and perhaps at some point could even prevent wars and other conflicts. (This is what one organization One Solution has set out to...

Today we explore just one of many studies conducted by people like Anthony M. Grant, Tasha Eurich, Tim Wilson, and Emily Pronin, which points to the fact that introspection is not the act of tapping into our deepest selves, rather it is a fabrication, a grand lie constructed by our brains in order to keep the story (it previously created) of "who we are" consistent. Tune in to see what y...

If you are like me, you have been exposed to the idea that self-reflection (ie. introspection) allows us to better understand ourselves and therefore, better control our emotions and manage our behaviors. (And when you are feeling down for days, this sounds like a much welcome solution!) But before you run off to write in a journal or call a friend to share all the reasons why you have been feelin...

Ever been told you need to "vent" your feelings? That it is unhealthy to bottle up your emotions? Tune into today's episode for another segment of what we should have learned in school: -venting emotions doesn't release angry feelings -the idea of bottling up emotions and needing to release them only sustains feelings of anger and sadness -even crying isn't always therapeu...

Has the fear of failure, embarrassment, or social disapproval kept you from doing something? Is it still keeping you from doing something? Perhaps you haven't asked that cute person out from work our of fear of rejection or you haven't danced when you kind of wanted to, sang, learned a musical instrument, joined a sports game, or even started a business out of fear of how it will be perc...