What We Should Have Learned in School with Amy Leo

Share the love --> My Wedding Video Song   🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

More inspiration and wisdom from Kelly's legacy: On Being Genuinely Happy Affirmations for Clear Thinking A Message to Singers & Songwriters Everywhere When A Loved One is Addicted In Loving Memory of Kelly Monsrud 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish...

My hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation. Resources: https://centerforsustainablechange.org/modello/ Real People from Finland Retreat 2019  🌿 Mindful Money <-- Amy's new exciting intiative to reduce stres...

In today's episode we discuss: The benefit of greater understanding  The downside of relying on giving and receiving advice How rigid beliefs limit personal and financial potential  Contact: www.amyleo.com 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺...

Tune into a special birthday episode today! You can also check this out on YouTube ! 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Inspired by recent conversations with dear friends who understand the intellectual idea of not taking their thoughts so seriously, but are frustrated with "Yeah, but that's all easier said than done. How do I do it?"  🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money...

In today episode we are speaking with Dr. George Pranksy about all things envy, jealousy, and the compulsion to compare ourselves to others.   Definitely, a relevant topic in regards to today's "picture perfect" social media influencer/blogger environment. youtube.com/amyleo 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retr...

-->Watch this episode on YOUTUBE here <-- Today we are laying the foundation to explore the possibility of living life without feeling the pain of all that negative self-talk going down about yourself and your body. www.amyleo.com www.youtube.com/amyleo 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats w...

Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout. Cited Research from Today’s Show The Research Is Clear: Long Hours Backfire for People and for Companies The Productivity of Work Hours Long working hours as a risk factor for atrial fibrillation: a multi-cohort study  The Sleepless Elite 🌿 Mindful Money <-- Amy's new exciting int...

CLICK HERE FOR YOUTUBE LINK --> VISUAL VERSION OF THIS EPISODE In this episode, we explore one common assumption that may be doing us more harm than good. Some of the examples in this episode: -Terry Rubenstein, author of Exquisite Mind (deals with Depression & Anxiety) -Jeanne Catherine Gray, (PTSD, Anxiety, Trauma) -Denise Marie Gaber, (Suicidal Ideation, Loss) -Amanda Jones, (Depression...

*Blaze a new trail! Learn a new, more logical framework for mental health and life by subscribing below. Related Podcasts The Most Direct Route to Wellbeing with Dr. Dicken Bettinger Breaking Free: The Principles of Being Human Audio Learner? Podcasts to Subscribe To: THIS PODCAST SILLY! Caffeine for the Soul Podcast Eliminate Stress Audio Visual? Check out these on YouTube This Podcast Dr. Amy Jo...

In today's episode, we continue our conversation about learning and what holds us back from our natural potential for accelerated growth and skill acquisition. We will talk about things like: Perfectionism and expectation  Finding the right tool  Dealing with changing motivation  Especially if you are like me and only speak one language fluently, this episode is for you! Missed Part 1 with Ir...

Feeling frustrated with trying to learn something new? Tune in to today's episode as we speak with Irina Pravet, a coach specializing in helping people learn one of the most difficult languages in the world! Today we speak focus on the crucial misunderstandings we have about learning and how these beliefs may be innocently getting in the way of our natural ability to adapt --> Want to watc...

The news reports are in. "ISIS has been defeated"...but how do you defeat an ideology? Tune into today's show as we discuss: The cause of terrorism The role of Islam and how it relates to terrorism  Why the good guys vs. bad guys approach tends to only perpetuate fear and violence and why it is not a good strategy to create a safer world What us ordinary people can do to reduce the...

These people were not monsters! Learn more about the lives that were shattered and the dreams that were destroyed in the recent New Zealand Terrorism Attack Muslim Americans Explain What Jihad Really Means What Jihad Is and What It Is Not More about Ahmed Merabet   Episode 2 coming soon!  🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retre...

You can watch this instead at: https://youtu.be/brg8R7ANEa0 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In this episode... -The actual BLIND AUDITION! -Why I Chose the Song "Not Afraid." -What Being "Not Afraid" Really Means To Me. -My biggest "a-ha" moments from my blind audition. Want to watch the audition and this episode instead? Go to: https://youtu.be/TA00s8vijtk 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...thi...

-->Watch this episode on YouTube <-- Bonus 2 Minutes: Watch David explain (much more eloquently than me) about the physiological brain changes that often accompany the "us vs. them mentality": https://www.pbs.org/video/brain-david-eagleman-episode-5-in-group-out-group/ 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats,...

Why does love have to be so hard? Join Amy and her husband Eemeli for a Valentine's Day special that will get you thinking about the important questions related to love and relationships. Watch this episode on YouTube Check out my first interview with Eemeli  Happy Valentine's Day! www.amyleo.com 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overw...

What is the secret to change...Is it moving in together? Getting married? Having a child? Or is the secret to change going to therapy or a strong desire to change? Let's explore change in today's episode! Want to watch these on YouTube, now you can...go to www.youtube.com/amyleo 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retre...

In the last episode, we examined the sincerity in your relationship vs. the intensity. Today, we are going to explore where our feelings come from in order for us all to make clearer, wiser relationship decisions. Only you know what is best for you. Today's Resources: The Real Reason Why We Love Bad Boys, Toxic Partners, and Emotionally Unavailable Men 5 Signs You're in A Dangerous Traum...

Even if you have the healthiest, happiest relationship in the world, it never hurts to get informed. It could help a loved one, someday. Over one-third of U.S. women (43.5 million) have experienced psychological aggression at the hands of an intimate partner, as reported by the CDC. Please check out these resources below. Early Signs of An Unbalanced Relationship Easy-to-Miss Signs  IMPORTANT ***...

I would have saved a ridiculous amount of time spent stressing out, worrying, and overworking myself if I would have stopped to question these two things about goals and success. You can also watch this episode on YouTube here: https://youtu.be/yDcmJNK5DFQ And don't forget to subscribe to continue this investigation!  Resources from Today's Episode: If Your Goal Is Success, Don’t Consult...

Tune in for a whole new season of What We Should Have Learned in School!  🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, we reflect on the overwhelm, stress, and pressure associated with goals and daily tasks. For more info. go to www.amyleo.com 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together  📺 YouTube   🎵 Spotify <-- Amy Leo also writes and creates u...