What the Health?!

Chatting to Gabby Allen this week was Sophie Trotman, nutritionist who discussed how to eat healthily this festive season. Also on the show was Layton Williams, musical theatre performer and former Strictly contestant who spoke about his theatre career so far, dream roles and whether Strictly was harder to train for compared to a West End show.

Chatting to Gabby Allen this week was Dr Hilary Jones, GP and TV personality, who spoke about all things flu and why it's important to get your flu vaccine this Christmas. Sean Conway, ultra-athlete, discussed achieving the endurance grand slam and how he stays motivated while completing these challenges. Also on the show was Zara Hiridjee, health coach at Flourish with Zara who spoke about whethe...

Chatting to Gabby this week was Livi Sheldon aka Diamond on Gladiators. They discussed her transition from playing football to competing as a bodybuilder, appearing on Gladiators and her fitness advice for newbies. Livi and Gabby also answered some listener questioners and played 'This or That.'

Chatting to Gabby Allen this week was Dr Ash Soni, Plastic and Reconstructive Surgeon, who discussed the most popular surgeries and advice for people wanting to go under the knife. Also on the show was Georgia Robert, professional footballer who spoke about appearing on I Kissed a Girl and what progress she would like to see in the women's game.

Chatting to Gabby Allen this week was Mario Kaspers, CEO of E-Pulsive, to discuss EMS training and whether it can replace strength training. Rob Lipsett, youtuber and Head Coach at GAMEPLAN Training, spoke about his fitness journey and whether he would recommend doing a bodybuilding competition. Also on the show was Miranda Christophers, sex and relationship therapist who gave her advice for havin...

Chatting to Gabby Allen this week was Emily Killick, founder of Embody Training and three-time Gold Commonwealth Powerlifter, who discussed training to be a powerlifter and why fitness trends you should avoid. Joelle Fontaine, founder of At Your Beat studio, discussed his work as a dancer and how to feel more confident in yourself. Also on the show was Jamie Keeble, founder of HECK sausages who sp...

Chatting to Gabby Allen this week was Dr Teki Sowdani, cosmetic dentist and founder of Teeth by Teki who discussed composite bonding and advice for looking after your teeth. Paige Crossley, online coach and nutritionist, spoke about training to become an online coach and how to align your training with your menstrual cycle. Also on the show was Kate Rowe-Ham, menopause coach and founder of Owning...

Chatting with Gabby Allen this week was Michael Sawh, fitness journalist, who spoke about fitness trackers and which ones are worth the price tag. International fitness presenter Faye Edwards discussed working with Davina McCall and her main fitness motivation. Also on the show was Kwasi Ritchie-Roux, a sound bath healer, who discussed how sound baths work and the benefits they can have on the ner...

Chatting to Gabby Allen this week was Naveen Cavale, plastic and cosmetic surgeon at Real Plastic Surgery, who spoke about the baby botox trend and whether preventative botox is helpful or damaging. Charlotte Henshaw MBE, three-time Paralympic champion, discussed winning two golds in Paris and her advice for anyone wanting to get into sport. Also on the show was Adele Johnston, menopause coach who...

Chatting to Gabby Allen and guest co-host Lawrence Price this week was Rob Hobson, award-winning nutritionist who discussed meal replacement shakes and whether they are worth including in your diet. Anton Danyluk, former Love Island contestant and personal trainer, discussed appearing on All Stars and his new fitness app for children. Also on the show was Jamie Wykes-Hobday, founder of FITFCK, to...

Chatting to Gabby this week was Tommy Lewis, running coach, who discussed zone two training and whether it's worth incorporating in your workouts. Award-winning wellbeing coach Tommy Hatto discussed living in LA, imposter syndrome and top tips for dealing with social media. Also on the show was Professor Sarah Berry, Professor in the Department of Nutritional Sciences at King's College London and...

Chatting to Claira Hermet this week was Dr Aileen Alexander, GP and sustainable weight loss expert who spoke about fad diets in light of new research which found that over half of UK adults have tried a fad diet with limited success. Ruari Fairbairns, co-founder and CEO of One Year, No Beer spoke about his organisation and how to be more mindful of your drinking. Also on the show was Dr Claire Plu...

Chatting to Gabby this week was Dr Zainab Laftah, consultant dermatologist at HCA The Shard to discuss the viral 'morning shed' trend and whether it's helpful or hindering for your skin. Fitness coach and author Adam Richardson spoke about his new book 'How to Build a Body that Lasts' and why mobility exercises are so important for futureproofing your body. Also on the show was Chloe McNiven, foun...

Chatting to Claira Hermet this week was Alexa Mullane, nutritional therapy health coach who discussed green juices and whether they are worth the hype. Ben Wintour, founder of Steel Warriors, discussed his charity and the importance of providing exercise to disadvantaged children. Also on the show was Masha Remskar, Behavioural scientist & doctoral researcher, who spoke about her new research...

Chatting to Gabby Allen this week was Luke Hanna, online coach and nutritionist who discussed the viral vitamin D supplement and what supplements he would recommend. Christian Mercer-Hall, founder and CEO of Positive Plus One discussed setting up the app and debunked some of the biggest myths around HIV. Also on the show was Claire Mills, founder of Core LDN who discussed the boom in popularity of...

Chatting to Gabby Allen this week was Dr Rachel Thomas, medical doctor who specialises in mental health and longevity who spoke about her top tips for avoiding burnout. Bryony Page, Olympic champion, discussed what it was like to win gold at the Paris Olympics and how she deals with the pressure of being a professional athlete. Also on the show was Varun Bhanot, CEO of Magic AI who discussed how A...

Chatting to Gabby Allen this week was Dr Shirin Lakhani, aesthetics doctor, and intimate health expert who spoke about the biggest myths surrounding women's health and top tips for strengthening your pelvic floor. Gabby also answered some of your questions including her top tips for gym burnout.

Chatting to Gabby Allen this week was Gabriela Peacock, nutraceutical expert, celebrity nutritionist, and Founder of GP Nutrition to discuss how to live longer through diet. Online personal trainer and former Love Island contestant Alex Beattie spoke about his fitness journey and why he felt naive going onto the show when it came to online criticism. Also on the show was Leslie Kenny, longevity ex...

Chatting to Gabby Allen this week was Dr Dev Patel, founder of CellDerma to debunk some skincare myths and why retinol is the key to good skin. Professional dancer Austyn Farrell spoke about his social media and why he is so honest about his mental health struggles. Also on the show was Rhian Stephenson, nutritionist and founder of ARTAH, who spoke about protecting your fertility and looking after...

Chatting to Gabby Allen this week was Heather Darwall-Smith, a psychotherapist with expertise in sleep to discuss the viral trend of mouth taping. Former marathon world record holder Paula Radcliffe spoke about retirement, the Olympics, and why Keeley Hodgkinson deserved the gold. Also on the show was neuroscientist Dr Faye Begeti who revealed why we are all obsessed with our phones and her top ti...

Chatting to Gabby Allen this week was Bobbie Butters, lecturer in sport and exercise science who debunked some myths about menstrual cycles and period tracking. Professional runner Becky Briggs discussed getting into marathon running and her struggles with eating disorders and body image. Also on the show was life coach and motivational speaker Lauren White, who spoke about her decision to go sobe...

Chatting to Gabby Allen this week was Kate Holden, consultant trichologist to debunk some myths about haircare. Professional golfer Annabell Fuller discussed turning pro and trying to encourage more women to take up the sport. Also on the show was Dr Emily Leeming, dietitian and author who spoke about her new book 'A Genius Gut' and why she thinks we are overcomplicating gut health.

Chatting to guest host Claira Hermet this week was Dr Zainab Laftah, consultant dermatologist to debunk some myths about sun safety. The Apprentice winner Marnie Swindells discussed her love for boxing, setting up Bronx and whether she thinks Lord Sugar would make a good boxer. Also on the show was Jess Evans, founder of Bored of Dating Apps who spoke about why dating app fatigue is real and the f...

While Gabby is away, we've compiled our favourite interviews from the show so far! Featuring interviews with Adam Maxted, professional wrestler and former Love Island star, Stef Williams, founder of WeGlow and Charlotte Black, founder of SelfLove London.

Chatting to guest host Sam Saadet this week was Lauren Madden, online coach who specialises in pre and post-natal fitness to debunk some myths around exercising while pregnant. Content creator Lucy Reeves opened up about her experience as a bodybuilder, how it affected her relationship with her body and dealing with the pressures of social media. Also on the show was Emma Mumford, manifestation ex...