What The Fuck Is Happening?

Episode: Sam sits down to answer some listener questions about her ex, calling in a higher love, her thoughts on sexual compatibility, her self-growth journey since high school, her tattoos, and all things doula + birth work. Sam Conrad: Connect with sam on Instagram: @samantharosewellness Sam teaches independent Virtual Yoga Classes, and is a Birth, Pregnancy Loss + Postpartum Doula. Follow us! @...

** TRIGGER WARNING: Eating Disorders are discussed heavily throughout this episode** Episode: Amanda Kaplan, Digital Marketer, Yoga Teacher, Runner + Diehard Swiftie, opens up with Sam about living with an eating disorder. She explains growing up in a vegan household, how her eating disorder developed in college, how social media has affected her recovery, remaining vegan and a runner through reco...

Episode: Mike Ramos, Chicago based tattoo artist joins Sam to chat about growing up in the same hometown and attending the same college, discovering his creativity and the transition from illustrator + fine artist to tattoo artist. Mike chats about staying inspired in the art space, his evolution through several lines of work before eventually opening his own tattoo studio, his relationship with h...

Episode: Content Creator and fellow Podcast Host, Jimmy, otherwise known as JBK, joins Sam to chat about versatility in the media world, podcasting as a creative outlet, the dangers Donald Trump and the 2020 election and growing up with liberal views in a Conservative town. Jimmy opens up about having cerebral palsy, respectful language to use when referring to people with disabilities, dating and...

Episode: Sam and Rick record an in-the-moment serious conflict resolution conversation. Rick sent Sam a voice recording (not meant for her to hear) about a nightmare he had, and how he attributed it to aspects of their relationship. After sharing the recording with Sam (and now, the podcast) Sam responded with a voice memo that she ended up sending Rick (which you will also hear). After those reco...

Episode: Intuitive Healer, Psychic + Tarot Reader, Kate Van Horn, joins Sam to chat about how she shifted her persona in the Instagram space, stepping into entrepreneurship, how she first became connected with Spirit + tarot, developing and connecting to our intuition, abortion and connecting with spirit babies, post abortion healing, and Kate kindly pulls a tarot card for all of you! Trigger Warn...

Episode: Stand-up comedian and Sam's ex-roommate, Sara Snyder, joins Sam to chat about being a comedian through quarantine, her and Sam's friendship journey, getting sober at the age of 21 and struggling with alcoholism, developing her spirituality, cancel culture and appropriateness in the comedy world and therapy! Sara Snyder Head to sarasnydercomedy.com to stay updated with (virtual)...

Episode Colin Poedtke, engineer, psychedelic enthusiast and long time friend of Rick, joins Rick + Sam (virtually) to chat about how he knew he wanted to get into the chemical engineering field, what his life's purpose is, his powerful and frequent experiences with psychedelics including their power in processing trauma and how how to shift your mind during a "bad trip." He also ope...

Episode Your host, Sam, and her partner, Rick, open the episode mid "serious conversation" for some raw real shit, and then they  move into an episode about their personal experiences with mindful drugs.  They chat about why they are passionate about recreational use of MDMA, the facts on using MDMA for processing trauma,  their own MDMA and psychedelic drug experiences and they close th...

Episode: Sales Team Leader, Runner, BJJ Practitioner, Rick's Roommate, and self-proclaimed "Clueless Dude," Danny Herrera, sits down with Sam to chat! He opens the episode by confirming how big his dick is, he talks about growing up as a “spectator” in his early childhood, how his parents have influenced his character, codependency + narcissism, Joe Rogan, the role he played in his...

Episode: Sam’s aunt who is living with cancer, Tonia Laraine Rizzo-Bellik, chats about growing up with four sisters, her parenting styles and how they’ve shifted through her cancer journey, her dating history including a called off engagement, finding out that she had cancer, telling her kids about her diagnosis, going through chemotherapy + radiation, and what her mindset is like day to day. Toni...

Intro: Kevin and Sam chat over some wine, Kevin shares a new song he wrote, and they chat about the struggles of people pleasing. Episode: Yoga Teacher + Empath, Hayley Jones, joins Sam for the first episode of 2021! They chat about their recent trip together over New Years, how they originally connected through yoga, Hayley speaks about her own unique yoga journey, shifting from teaching in studi...

Episode: Bre and Sammy recap the rest of Tayshia's season! They chat about "hometowns" at La Quinta and all of their thoughts about the outcome of the season! Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram. Intro Song by: Conrad Richards Album Art by: Sam Conrad Mixing & Mastering by Richard Raymond II

Intro: Sam and Rick walk you through their decision to split up and what this means for their relationship moving forward. They recap their MDMA experience while breaking up, and Sam gives Rick his Christmas gift on air! Episode: Yoga Teacher and Mom Katie Haws joins Sam and Rick with all three of them in Milwaukee to chat about music and live shows, her experience of living on a farm in Hawaii, h...

Episode: Kevin Chlapecka, Rick Sniegowski and your host, Sam Conrad, record an impromptu episode chatting about their horoscopes, dick sizes, Kevin’s coming out story and the spectrum of sexuality, their hard “no’s” in the bedroom, New Years Resolutions, and open relationships. Follow us! @wtfh.podcast on Instagram. Follow Sam @samantharosewellness . Intro Song by: Conrad Richards Album Art by: Sa...

Episode: Sam's roommate, Kaylin Loer, joins Sam to chat about how they originally met, their thoughts on Columbia, growing up in a small town and a unique family dynamic, her thoughts on Christianity, sexting in high school, mental illnesses and medication, OCD and BPD, anxiety disorders, moving through abortion, different Attachment styles and mindful relationships. Kaylin Loer: Connect with...

Episode: Tik Tok Creator Chrissy Chlapecka joins Sam and Kevin to chat about how she got started on Tik Tok, shadow banning, stepping into her feminine power, reclamation of “The Bimbo,” dating narcissists, Trump supporters, Tik Tok for Biden, family not being supportive, people pleasing, her Bimbo idols, her creative process, and her relationship with her brother and WTFH co-host, Kevin Chlapecka...

Episode: Bre and Sammy recap episodes 7+8 of The Bachelorette. They chat about the Bennet/Noah duel, the importance of Tayshia and Ivan's conversation for the overall Bachelor franchise, thoughts about Zac and Ben, and most importantly, Bennet's psyche! Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram. Intro Song by: Conrad Richards Album Art by: Sam C...

Episode: Yoga Teacher, Health Coach, and Taboo Topic Enthusiast, Sarah Johnston, joins Sam to chat about  the health and wellness space on social media, Sarah’s unique family dynamic growing up, living and dating in New York in her youth, the story of meeting her husband and doing long distance, her views on marriage, love language and communication, managing mental health and taking medication, l...

TRIGGER WARNING: This episode briefly discusses abortion and disordered eating. Join Sam for a shorter episode while Sam reflects on her year as a 23 year old. Recorded on her birthday, she shares 24 lessons she has learned so far: Busy isn’t sexy Abortion is normal  You cannot ever control another person If someone wants to leave, let them I don’t think I’ll ever want a conventionally monogomas r...

Episode: Bre and Sammy recap episodes 5+6 of The Bachelorette. They chat about their new feelings about Bennet, the uncomfortable Dale + Clare conversation (Dale blink twice if you need help), their new faves for Tayshia, the Chasen + Ed battle, and their predictions for the final men. Follow us! @wtfh.podcast on Instagram. Follow Sam @shapedupsam + @bdowl on Instagram. Intro Song by: Conrad Richa...

Intro: Kevin and Sammy talk about “doing the work,” boundary setting and open relationships. Episode: Sam is joined by "Everlasting Creative Optimist" Kristal M Walton. She chat about what is was like growing up in the south, getting married right after college and moving through divorce 8 years later, dating in a new era of technology, moving to a new city alone, making connections, set...

Intro: Kevin and Sam record over a drink at Scofflaw. They chat about the election, the struggles of non-monogamy, Avatar, grounding practices for anxiety, Sam’s doula training, and body dysmorphia. Episode: Scott Greenberg, writer, artist, musician, and career coach joins Sam to chat! They chat about imposter syndrome, how Scott got into theater,  his journey in becoming a musician in college,  b...

Episode: Bre and Sammy recap episodes 3+4 of The Bachelorette. They chat about their growing obsession with Bennet, all things Dale + Claire (and Dale's boner, obviously), the problematic Zach one-on-one, the hopeful men, Clare's wardrobe, Chris Harrison's savage, daddy, therapist energy, their thoughts on the engagements and projections for Clare + Dale's future, Claire's...

Intro: Kevin + Sammy open the episode with chatting about COVID scares, bondage, threesomes and casual sex. Episode: Jack O’Malley + Connor Gales, founders of "Come Up,"  join Sam with a fifth of Bacardi to chat what it’s been like starting their own company, all three of their personalities in high school, taking a gap year, frat culture, non monogamy and relationship history, heartbrea...