What The Fuck Is Happening?

On today’s episode, Sam and Rick chat with Ashley Rothstein, new mom and animal-based recipe developer. They go down several rabbit holes under the umbrella of primal-based living including the health journey that led her to the animal-based lifestyle, raising children in the modern (toxic) world, and how to navigate decisions surrounding food, vaccines, and mindful living. In this episode: Flippi...

Sam and Rick are joined by Sammy’s Pelvic Floor Physical Therapist, Ashley Murray. They chat about the stigma surrounding sexual health, the importance of getting comfortable with our sexual anatomy, and signs that you may have some pelvic floor dysfunction. Ashley explains why anyone and everyone could benefit from pelvic floor PT, and how a pelvic floor therapist differs from a gynecologist. In...

Sam + Rick recap the birth of their new baby, Dorthy Rose. They talk through their experience with laboring and delivering at home, as well as some complications post-birth. We hope this story opens your mind to the magic of home birth. In this episode: A full recap of Sam's 13 hour labor and birth experience Dorthy was born INTO the toilet!? Retained placenta & Velamentous cord insertion...

Today, Rick and Sam pick the brain of their chiropractor, Christopher Eddy, D.C. Chris owns a practice based in Colorado Springs called CJ Chiropractic with his wife, Jenna, alongside being a dad and overall health enthusiast. He opens up about how playing football in his small-town as a child led him to his interest, and later, expertise in chiropractic work. We touch on where trauma begins for m...

Sam + Rick sit down to recap the third trimester of Sam’s pregnancy, but then talk about a bunch of other stuff first! They talk about their current views on non-monogamy and open relationships, how seeing their exes on social media affects them, and why Rick’s not drinking alcohol. They rant about their thoughts on the problematic nature of marketing SSRIs and birth control along with the differe...

Sam + Rick are joined by World Traveler, Counter-Culture Figure and Novelist, Brendan Heneghan. Rick met Brendan this year on a trip to Portland, and they connected instantly after taking acid together and exploring within. Brendan opens up about being born with cancer and being close to death as an infant, how he recovered, and how it continues to impact the way he lives his life. He gives us som...

Sam + Rick are joined by Yoga Person and self-proclaimed Coffee Addict, Rachel Scott. Rachel explains her yoga journey- from taking her first class in 1998 to getting her Masters in Instructional Systems and Learning technology to help bridge the gap between virtual yoga, and now leading teacher trainings and crate teacher trainings for other studios. She walks us through her divorce and how she r...

The What The Fuck Happened Podcast is rebranding as the What The Fuck is Happening Podcast! Sam and Rick record fireside to update you about all things second trimester pregnancy, squirting, getting engaged and the stigma surrounding home birth. In this episode: The “What The Fuck Is Happening” Rebrand Pregnant sex and squirting victories Rick and Sam’s engagement and why it didn’t change their re...

Episode: Sam and Rick chat all about their decision to have a baby! They talk about when two people want to pace things differently in a relationship, what true compromise means, what their future looks like with a little one, and what their current birth plans look like. Sam recaps how her first trimester has been going, and touches on fertility/Fertility Awareness Method. Connect with Rick: To c...

Episode: Juli (Maker, Candy Crusher, Homebody and Dog + Cat Mom) and Erika (Spreadsheet Enthusiast and Taco Bell Fanatic) from Party of Two Podcast join Sam to chat about all things podcasting, appreciating differences, relationships and moving in with a partner, and porn consumption. Find Sam as a guest on Party of Two Podcast, "Almost Engaged to Open Relationships": On Apple Podcasts O...

Episode: Sarah Wirth, a Retreat Owner, Yoga Teacher, and self-proclaimed struggling adult, calls in from Harmony, New Jersey. Sarah owns an intimate yoga based retreat center and she opens up about the stress of buying a house as a young adult along with how her and her business partner called in their dream retreat center. She explains what a cacao ceremony is and who it may be beneficial for, he...

Episode: Sam has Yoga Instructor + Mental Health/Recovery Advocate, Ash Koborssi, on the podcast to chat about her journey in moving across the country and reinventing herself from growing up in Lebanon. Ash talks about her experience with growing up with parents in different countries and how she met her husband and their long journey from friends to lovers. She also opens up about the process of...

Episode: Your host Sam, and her partner Rick are here to welcome you into 2022! They open the episode by explaining about their experience and thoughts on THE virus after contracting it over the holidays. They also talk about how they called in the new year and their resolutions/plans. Rick and Sam explore the concept of decision paralysis in the dating world and mourning the loss of the perfect p...

Episode: Annabelle Rogers is a b artender, singer, artist, and self-titled, "Professor Chaos." Anna joins Sam to chat about moving around states and how she ended up in Illinois, a traumatic incident with family in Texas, weight grain/loss and body image, her musical journey from saxophone to singing, and pursuing music as a career versus a hobby. She also opens up about her parents pass...

Episode: Sam and Rick chat about how their relationship has evolved since they moved to Colorado. They talk about constructive conflict, how spending time apart has helped their relationship, and their future plans moving forward. Richard Raymond II Listen to Rick’s newest release, Sammy Rose here Buy Sammy Rose on Bandcamp here Support Rick through a donation on GoFundMe here Follow @richard_raym...

Episode: Sam interviews a former dude she dated by the name of Jordan Atkins. They chat about what makes someone an official "ex," and their differing thoughts on many things including monogamy, marriage, abortion, body hair, and they reminisce about their experience with dating one another. Follow us! @wtfh.podcast on Instagram. Follow Sam @samantharosewellness . Intro Song by: Conrad R...

Episode: Sam interviews Rick on his birthday to chat about all things music, life, and his first love, (instruments). They chat about the pressure to succeed as a freelancer, Rick’s journey into making and playing music, and how to “show up” for your creative juices to flow. Rick takes us through his process of creating loops and sample packs, and invites us into his transition from making music u...

Episode: Rick’s friends Colin and Larry flew out to surprise Rick for his birthday and they sit down to chat! Larry and Colin share their first impressions of Rick and Sam, their experiences with dating apps and  Larry makes his case for why anal sex can save the world. Rick and Larry connect about where they draw their inspiration to create music. They close out the episode with chatting about wh...

Episode: Sam Conrad sits down (virtually) with New York City Comedian, Dylan Palladino. Dylan takes us through how COVID has shifted his comedy, they both chat about social media, Tik Tok, and they analyze each other's “for you pages" and DM slides. They dive into their views on different relationship dynamics, and open up about faking orgasms. Dylan speaks on his choice to not watch por...

Episode: Sam Conrad sits down (virtually) with Co-founder Soulfire Productions, and host of The Kelli Show, Kelli Tennant. Kelli opens up about her journey in battling chronic illness for 15 years and when and how she embarked on her healing journey, spirituality and sexually. They chat about gaslighting in the medical industry, using psychedelics for healing, the paleo diet and using "protoc...

Episode: Sam Conrad + Rick Sniegowski are joined by friends, Lauren Nieves + Devin Warner to play a spin on the classic game: The Newlyweds Game! This lovely mock game show is hosted by previous WTFH podcast guest, Colin Poedtke. Do these couples know each other's favorite ice cream flavors and favorite things to do in bed? Are these couples on the same page about getting married and having k...

Episode: Sam Conrad sits down (virtually) with founder of Flex + Flow, Yoga Instructor, Ultra Runner and Mom, Jamie King. Jamie talks through what training for races looks like for her, her move from CA to Portland and how she formed her community and showing up transparently on social media. She opens up about how she met her husband and their journey together including how they balance parenting...

Episodes: Sam and Rick record from their new space in Colorado Springs! They give a quick update about their move, and then answer funny listener questions about kissing their friends, threesomes, embarrassing moments, views on marriage, farts, their new bidet, their experience with following the animal based diet, and their favorite moments together. Connect with Rick: To connect for mixing + mas...

Episode: Scott Greenberg, company founder and good friend of Sam, joins Sam to chat about their separate experiences with a short term move across the country, his intention to date in another state, ghosting, love and relationships, and his potential decision to move in the future. Scott then takes on the role of the interviewer and asks Sam about her upcoming move to Colorado Springs. Scott Gree...

Episode: Alejandro Salinas, Yoga Teacher, Massage Therapist, Musician, and Dream Guide, joins Sam + Rick to explain how he first connected to his spirituality and infatuation with dreams + death, what lucid dreaming is and it's benefits, overall tips for dream analysis and retention, and how to "do the work" in the dream world. He also fully analyzes one of Rick's dreams (find...