What The F*t?!

On this WTF?! Snippet, Krissy is on with a solo episode talking favorite workout, getting microchipped- I mean vaccinated- and answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089 D...

My guests today are part of a new group in Cincinnati looking to inspire a healthy lifestyle filled with community and creativity. They want to bring fitness fanatics together in a safe space to connect and build. Think group fitness competitions and Saturday morning workouts for all levels. Powered by Rooted Creative, a full-scale creative agency, please welcome Shawn McLaws and Meash Manglik of...

On this WTF?! Snippet, Krissy and Yianni Skiouris, long time best friend in Chicago, are talking favorite workouts, random thoughts, genZ, and Starbucks vs Dunkin. Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-...

My guest today is a multi-Emmy winning television news personality, a keynote speaker, inspiration leader and certified yoga instructor. And if that’s not enough to hook you, she truly understands the importance of living life to the fullest because she actually died during a medical emergency. It was in the moment of death and the long recovery that followed in which her lens on life shifted. Now...

On this WTF?! Snippet, Krissy and Anna Rose @__anna__rose__, Pure Barre Kenwood owner, are talking favorite workouts, dancing, Diplo, letting go of the scale and more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you!...

My guest today is an educator and yoga enthusiast. She has her PhD and lots of letters and numbers behind her name that I hope she’ll explain to me. She finds her teaching inspirations from a variety of yoga traditions as well as somatic practices. With a teaching style that is both lighthearted and transformative, she infuses elements from these traditions and modalities to create eclectic yoga c...

On this WTF?! Snippet, Krissy @krissygrote is on for a solo episode and talking favorite workout, traveling to Denver in the biggest snowstorm they've seen in a century, acupuncture update, and more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me...

My guest today is Certified Master Health Coach and Nutrition Response Testing Practitioner. With over 10 years of nutrition knowledge, her education and coaching arsenal allows her to help you with your nutrition, mental wellness, lifestyle and fitness goals. Her mission is simple: give clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of manag...

On this WTF?! Snippet, Krissy and Kelley Hudec, Krissy's long time best girlie, are talking favorite workouts, girlies weekend, normalizing being sick, and Oprah's interview with Meghan and Harry! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me wh...

My guest today is a woman, a mother, a wife, a creator, a thought leader, a lover, a gratitude junkie, an entrepreneur, a friend, a sister, a listener, a do-er. She craves a bigger, even more expansive community and conversation. After starting a vegan cookie company as a vehicle to talk about gratitude, she started a women’s circle that evolved to Grateful Gatherings. She started the region’s fir...

My guests today are a Certified Health Coach and Doctor of Physical Therapy who have teamed up to start a podcast for women who want to take their health into their own hands. They dive in to topics that affect women’s health like hormones, strength training, and nutrition. With guided breath work and a “tip of the week” in each episode, this podcast will empower you to dig deeper towards reaching...

On this WTF?! Snippet, Krissy @krissygrote is hosting solo talking about the What the F*t?! Walk Goes Red, how she's failing at self care and stress management, who she's loving to follow on Instagram, and she's answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wi...

My guests today own a design and development company that balances owning and renovating properties with designing spaces and brands. Around Cincinnati, they’re most known for the newest hot spot- Bar Saeso- a European-inspired experience that provides a vacation-like atmosphere. Or, to put it in simpler terms, it’s a vibe. Their talents expand far outside the quaint little bar though, please welc...

On this WTF?! Snippet, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are talking favorite workouts, self care, what's delighting them and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's be...

My guest today is exploring Cincinnati through restaurants, bars and happy hours and taking her Instagram followers along for the ride. From pizza to vegan, desserts, cocktails, coffee, fancy fare to burgers, if you’re looking for new spots to eat and drink, she’s your girlie. She’s been featured on HGTV and in Cincinnati Magazine, please welcome, Dione Wu of Drinking Dining Dione! Help support th...

On this WTF?! Snippet, Krissy @krissygrote is hosting a solo episode! Catch up with her, hear more about the What theF*t?! Walk Goes Red, and her current favorite snackie. Buy tickets to the walk here: https://wisewellnessguild.spaces.nexudus.com/en/events/view/1414868111/what-the-f-t---x-cincy-fit-foodie-event Every Wednesday there will be a new WTF?! Snippet where we run through out three questi...

My guest today is helping to increase intimacy and decrease shame. She is the owner of a sex and relationship therapy group practice with the mission to promote healthy sexuality and great intimate relationships. She believes you deserve to have a great sex life and relationships that fire on all cylinders. Please welcome, back again, certified sex therapist, Emma Schmidt! https://www.emma-schmidt...

On this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, taking pictures of your ass, farting, and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell m...

My guest today has years of social, behavioral, and clinical training specializing in reversing chronic metabolic and musculoskeletal conditions. He runs a clinically focused health and wellness facility dedicated specifically to women with a heavy emphasis on improving health outcomes, strength and mobility. He does not believe in exercising for the sake of exercising but he does believe quad thi...

On this WTF?! Snippet, Krissy and Savannah Sexton @thinksavy, DJ and mover, are talking favorite workouts, Krissy's recent acupuncture experience, eye exercises and more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going o...

My guest today is a Surgical Oncologist, an avid kayaker, a tennis player, a runner, a strength trainer, and practices Pilates. She uses her commitment to fitness and exercise to help who have fought breast cancer move beyond surviving to thriving. The program guides women to tap in to the same drive that got them through treatment with activities like hiking and rock climbing. Please welcome, Dr....

On this WTF?! Snippet, Krissy is on solo talking favorite workout, recent lumbar disc derangement injury, a new delight and answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-...

My guest today is a cancer thriver and integrative health provider. With 20 years’ experience in the holistic medicine world, she combines her love of Chinese medicine, acupuncture skills and yoga to help you take action with your health and wellness. From sports medicine to fertility work to helping women face the journey of breast cancer, she brings both heart and humor, no matter the challenge....

On this WTF?! Snippet, Krissy and Natalie Jones, Q102 radio DJ, are talking favorite workouts, how Krissy cannot have a knee injury right now, burnout, finding delight and more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been...

My guest today is a board-certified urogynecologist and podcast host of the saucy and straight forward Lady Bod Podcast. The Lady Bod discusses real health issues facing women in their day-to-day life, debunks myths and offers straight answers to tough and sometimes embarrassing questions. Please welcome, Dr. Susan Oakley, with St. Elizabeth Healthcare! https://www.podcastone.com/pd/Lady-Bod-Podca...