What The F*t?!

My guest today is a wellness expert, the co-founder of Quidwell where she works to optimize the health of women, and the founder of Meriden Mental Wellbeing where she teaches simple, evidence based techniques for mental wellbeing. She holds various certifications in breath techniques, positive psychology, mindfulness, yoga and has master’s level education in mental and public health. In addition t...

We're celebrating three years of What the F*t?! In this episode, Kayla Hansmann @cincyfitfoodie and Johnny Pasquale, Performance House, are interviewing Krissy for the honorary anniversary episode. By day, this stunning beauty leads a team that recruits corporate talent for a global company. After hours, you can find her interviewing cool people doing cool shit in areas such as fitness, business,...

My guest today believes anything is possible, especially when we create from our heart. She’s built a project 20 years in the making, boiled down from years of experience working in branding, marketing, food and entrepreneurship. This work is for anyone who is ready to clear the clutter and do what it takes to create your biggest dreams. Please welcome, Rachel DesRochers, here to talk about the He...

On this WTF?! Snippet, Krissy is on for a solo episode, talking favorite workouts, quickie trip to NYC, what's been delighting and answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-60...

My guest today is the owner of your friendly neighborhood nail and skincare salon. It’s their mission to use the safest alternatives for polishes, products, and practices while creating one of a kind manicures and nail designs for their clients. They are woman-owned and operated- you know them for the best nail art in the city and their foundation of good, clean, fun, please welcome, Molly Nagle o...

On this WTF?! Snippet, Krissy is talking favorite workouts, her summer fitness bucket list, and a wild card! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089 Don't forget to rate and review the podcast on...

My guest today is strong voice in the Cincinnati music community, a movement leader, and an athlete. She weaves together song and poetry to tell powerful stories of love and liberation, state and personal violence, social, environmental, racial and sexual justice, woman’s empowerment and human transcendence. She breaks boundaries and has sharpened her art as a tool for education, community organiz...

On this WTF?! Snippet, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are talking favorite workouts, SONR, recovery, and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with y...

My guests today may be two of the fittest people in Cincinnati. One is the two time female winner of the Race Street Open and the other owns Fardy Fit Gym. They’re both competitive athletes who inspire others in the community to keep pushing and go the extra mile- with a weight vest on. Please welcome, Annika Pater and Josh Fardy! Don't forget to rate and review the podcast on iTunes! Help support...

On this WTF?! Snippet, Krissy @krissygrote is on for a solo episode talking favorite workouts, a mental health check-in, June gratitude group and what's delighting her! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you!...

My guest today is an entrepreneur, cyclist, TedX speaker and so much more! Her most recent endeavor is opening a cycling studio in the heart of OTR. Society Cycle House is a movement focused oasis for all. Female and minority owned, they’re here to have a space where everyone feels comfortable getting their sweat on. Please welcome, Dari Grant! https://thesocietycycle.com Don't forget to rate and...

On this WTF?! Snippet, Krissy and Kelley Girlie, are talking favorite workouts, pop culture topics, Kelley's Summer Of No Regrets and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513...

My guest today is super fit, stylish, and creative with experience working in both the health and wellness space as well as digital management, branding, and graphic design. Being in the fitness field taught her to meet people where they are and be ready to show up to add value to their lives. These skills have transferred over to her career and she’s passionate about turning a blank slate into so...

On this WTF?! Snippet, Krissy is on for a solo episode, talking favorite workout, Miami trip, Akashic Record reading and is answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089 Don'...

My guest today is a certified Buti Yoga instructor who wants to help women sweat with intention, be brave, and find freedom in the movement. With a focus on self-love, stepping out of your comfort zone, and growing as a person, she encourages you to move with her, believe in yourself, and never give up. Buti Yoga combines creative sequences while activating deep core muscles aiming to build streng...

On this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, Cincy Salad Week, and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with y...

My guest today is an Ayurvedic Practitioner, certified yoga teacher, and spiritual mentor. Her joy and genius comes from combining the awareness of the body, mind and soul to help people change their lives from mundane to joyful. She coaches clients on mindset shifts to create higher vibrations in their belief systems and attract the lives they truly desire from a soul level. Please welcome, Logan...

On this WTF?! Snippet, Krissy hosts a solo episode and is talking favorite workout, acupuncture, feeling yourself, and answers your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089 Don't forge...

My guest today is a Registered Dietician with a Master’s Degree in Nutrition and Dietetics. She coaches busy, working women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom. She uses her social media platforms to end the restrictive diet culture and provide strategies to help people commit to healthier living w...

On this WTF?! Snippet, Krissy and Scott Wiley @wileysb, long time friend, spin instructor and lover of Christmas, are talking favorite workouts, reminiscing, taking ass pics, holidays, what fitness coaches are saying behind your back and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING...

My guest today is a Doctor of Physical Therapy and certified athletic trainer. She is passionate about sharing her pelvic health knowledge with men, women, and non-binary individuals through a trauma informed treatment style. As a pelvic PT, she helps all genders improve in the areas we’re taught to ignore by addressing urinary, bowel and sexual issues. Please welcome, Tyler Kornblum! https://www....

On this WTF?! Snippet, Krissy hosts a solo episode and talks favorite workout, travels to Sedona, many tangents and is answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089 Don't for...

My guest today is an experienced digital publisher, writer, marketer and on-air talent. She’s received the “40 under 40” award from the Cincinnati Business Courier, she’s a mom of three and has run three Flying Pig Marathons. That’s three more than me. You may famously know her from her work with the OG, award winning lifestyle publication, Cincy Chic, please welcome, Amy Scalia! https://amyscalia...

On this WTF?! Snippet, Krissy and Katie Dittman @katiedittman, are talking favorite workouts, RECOVERY, and what's delighting them! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089 Don't forget to rate an...

My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,...