Lindsey Fox, LMHC

What The Fox ?!® Confessions of a Therapist

Health EN ↓ 81 episodes

Welcome to What The Fox?!® This cheeky podcast humanizes mental health by deconstructing social norms through storytelling, psychoeducation, and research. Tune in every Tuesday to hear your sassy cohosts Lindsey Fox (a Trauma Therapist + Empowerment Coach) and Amber Ross (a Health Esteem Coach) discuss lightbulb moments that are designed to make you think, learn, and lean into becoming your most authentic self. Support this podcast: https://podcasters.spotify.com/pod/show/whatthefoxpodcast/support

Be sure to visit the podcast's website and support the creator: youtube.com

Author

Lindsey Fox, LMHC

Episodes

6. Power To The People 01.02.2022 1:17:12

Guest Speaker Jay Tinsley, a community activist and long distance runner for Black Men Run, joins us from Arizona where he serves as a member of the African American Advisory Board for the Phoenix Police Department and a mentor for the Boys Hope Girls Hope Club of Arizona. We hope Jay's story of civic engagement inspires you to seek those whose voices are not heard, listen carefully, and speak up...

5. The Burnout of a Black Therapist 25.01.2022 51:41

Joined by Guest Speaker Brittany Smith, a Woman of Color, Owner of Teaesence, and Former Mental Health Counselor, Lindsey Fox and Brittany Smith discuss the toll of working in a helping profession as a person of color during the black revolution and pandemic of 2020 and 2021; how to identify and respond to signs/symptoms of burnout; and what employers can do to increase their mindfulness around di...

4. Your Mental Health Matters! 18.01.2022 37:29

Lindsey and Amber are joined by Guest Speaker Dr. Adam Volungis from Assumption College to provide a beginner's guide to therapy by reviewing: - How to Find a Qualified Therapist - What To Expect On Your Initial Phone Consult; and - Reveal Tips on Questions You Should Ask Before Your First Session Find a Therapist Today: Psychology Today: https://www.psychologytoday.com/us?tr=Hdr_Brand Psychology...

3. Is Comfort a Lie? 11.01.2022 29:15

Lindsey and Amber discuss the power of acceptance and change during times of uncertainty, "Why Power," and the value of letting go of people, places, and things that are no longer serving you. We encourage you to take the time to practice 'brain dumping' as way to kickoff the new year and reflect on what you hope to release in 2022. Share Your Story! Email: whatthefoxtales@gmail.com Instagram: @...

2. If Ya Don't Know, Now Ya Know. 04.01.2022 21:08

Learn the difference between coaching and therapy and how to decipher the best fit for your social and emotional needs. Sign up for Life Coaching at www.cbtwellnesscenter.com and Wellness Coaching at https://tinyurl.com/1dare2dream Share Your Story! Email: whatthefoxtales@gmail.com Instagram: @whatthefoxpodcast Music Credit: Nick Driver

1. 2022: That New New! 02.01.2022 19:39

Co-Hosts Lindsey Fox and Amber Ross kick off the New Year by sharing their goal to challenge social norms that perpetuate self-limiting beliefs. This dynamic duo embraces hard talks on tough topics that influence thinking patterns, emotional responses, and how people choose to live out their personal truth. Follow @whatthefoxpodcast on Instagram to get an inside look into bloopers, upcoming episod...