What The Fox ?!® Confessions of a Therapist

What do YOU want to hear more of in Season 3?! Send your suggestions and feedback to whatthefoxtales@gmail.com or contact Lindsey directly at lindsey@conscioushealers.com. We look forward to reconnecting at the start of the new year. Happy Fall! Xo

#throwback: Meet Adrian Wood or otherwise known as the hilariously relatable video blogger and mother of four as seen on Tales of an Educated Debutante. Tune in to learn how Adrian rediscovered her love for writing by moving through paralyzing levels of grief that originated with the loss of her brother as a teenager, and later birthing a son who was identified as being a special kind if "differen...

Lindsey & Amber wrap up another incredible year of What The Fox?! by discussing their favorite episodes from Season 2, lessons learned, and various changes to expect for Season 3. Special thank you to Amber Ross for being an amazing cohost since the inception of What The Fox?! We will miss her witty remarks and weekly insights and wish her continued success in all that is to come. Xo -------------...

S1:11 #throwback: There is word for all that Blah you’ve been feeling lately — it’s called languishing. Joined by psychologist Dr. Adam Volungis, Lindsey and Amber discuss the unpopular truth about the fatigue we’ve all experienced as a result of the pandemic and what we need to do to mentally reset. ------------------------------------------ Want to share your story or suggest a mental health top...

Have you ever passively sugar coated your needs in a hidden way or being on the receiving end of trying to figure out the missing puzzle piece? We've all been there! Passive aggression is one of the most frustrating (yet most common) behaviors to see because it can be so hard to pin down and ultimately fix. Lindsey and Amber discuss a few tips that you can use to nudge your friend, loved one,...

#throwback | Filmmaker Mitch Summers has more than 1 million followers on the web with over 750 million views and he joins us to publicly share his life story for the first time. Mitch is an all-American guy who was living the all-American dream and unbelievably, he walked away from it in pursuit of something greater. In today's episode, Lindsey and Amber question the real price of our modern, hus...

Summertime nights are in full force which is why Lindsey + Amber discuss lessons learned from going out alone as single and married women in today’s times. Tune in as we dive into the dos and don'ts and how to stay safe during a night out on the town. ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: ⁠⁠⁠whatthefoxtales@gmail...

Lindsey + Amber discuss red flag vs. green flag friendships and the value of being able to show up authentically with the people you love. We are making a HUGE ANNOUNCEMENT in this episode that YOU DON'T WANT TO MISS! ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: ⁠⁠⁠whatthefoxtales@gmail.com⁠⁠⁠ ------------------------------...

From the Archives: This Season 1 #throwback involves discussion about the Leandro Case and the human right to learn. Guest Speaker Jenice Ramirez joins us from Durham, NC where she serves as the Executive Director for a nonprofit that builds community and leadership through educational Spanish language and cultural immersion programs. According to the U.S. Census Bureau, only 20 percent of America...

TW: This #throwback includes sensitive content that involves discussion about violence and assault. Ashlee Erti, Founder of Extraordinary Women, joined Lindsey + Amber to share how she healed from abuse and overcame all odds as a teen mom. Ashlee made the conscious decision to become "more than another statistic" after repeatedly being told that she'd never understand what it means to be "successf...

Musician and artist MJ “King M Dot” Rowland Avent joins What The Fox?! to discuss life as an artist, surviving a double hip replacement at age 30, and performs his new single “Still King”. www.kingmdot.com IG/TT: @kingmdot Apple Music: http://untd.io/m/stillking ------------------------------------------ Want to share your story or nominate a person in your life? Contact us here: ⁠⁠⁠whatthefoxtale...

We dedicate this episode to our beautiful friends, colleagues, and loved ones who have died far too soon. If you or someone you know is contemplating suicide, please text 988 to activate immediate support. Our special guest speaker Logan Cohen is so much more than a social media influencer. He is a proud Husband & Father (to both Human and “fur babies”), as well as a practicing Marriage &...

S1:26 #throwback: Mike C. Manning is an Emmy-winning American actor, producer, reality television personality and activist. Manning gained fame as a cast member on the  MTV  series  The Real World: D.C. before subsequently embarking on an acting career, appearing in a number of films and television programs, such as the 2014 Disney Channel original movie  Cloud 9 , in which he played Nick Swift, ...

Born in Mayaguez, Puerto Rico, Felix "Rico" Rivera is a first generation military and college graduate in his family. Rico has served in active duty military for 8 years and is now in the Army's Special Operations realm where he has deployed to Iraq and Colombia. As a man who has strived for greatness throughout his entire life, Rico will be publishing his first book (The Effort) lat...

Founder of What The Fox?! podcast Lindsey Fox (therapist + empowerment coach) led her first divinely inspired women's retreat with Conscious Healers in Sedona, AZ. Our loyal listeners have been begging for the details so we're here to get into it! Wanna be the first to know about the next retreat? Follow @iamlindseyfox on Instagram and join our free online community! https://www.facebook.c...

In post-pandemic world of working from home and being more disconnected than ever, Katharine Manning's book The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, t...

From childhood to motherhood, Di Ciruolo takes us through very personal and intensely heartbreaking experiences and creates a safe space for trauma survivors in her new book Indomitable, a true story of foster care survival. Diana "Di" Machado Ciruolo is a mother of two neurospicy kids, a DEI educator and a social justice advocate. Her experiences growing up on the outside as a foster ki...

Lindsey + Amber kickoff Mental Health Awareness Month by giving an ode to everyday acts of kindness. As notoriously stated by Brad Meltzer, Robin Williams, and even Plato himself: Everyone you meet is fighting a battle you know nothing about so be kind, always. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work. Whatev...

Our lifestyles have a profound impact on our planet. Our choices matter. Around  two-thirds  of global greenhouse gas emissions are linked to private households. The electricity we use, the food we eat, the way we travel, and the things we buy all contribute to a person’s “carbon footprint,” the amount of greenhouse gas emissions associated with an individual’s activities. In honor of Earth Day, g...

Rape myths are prejudicial, stereotyped, and false beliefs about sexual assaults, rapists, and rape victims. They often serve to excuse sexual aggression, create hostility toward victims, and bias criminal prosecution. Masters-level mental health professional and PhD student Olivia Grella joins for our 'Clinician Spotlight' from the University of Wyoming to discuss the harsh reality of psychology...

Are you willful about doing things your way, even when you know what you're doing is ineffective, unhelpful, and simply not working? If you feel frustrated and are trying to change something that simply cannot be changed and you spend a lot of energy in vain - that is willfulness. Lindsey + Amber dive into the the difference between willfulness and willingness based on tenets of dialectical be...

Financial abuse can affect anyone. It often takes place where there is an unequal balance of power. The Care Act 2014 describes ‘financial abuse’ as a type of abuse which includes having money or other property stolen, being defrauded, being put under pressure in relation to money or other property and having money or other property misused. Narcissists often use money as a tool for punishment. Th...

Lindsey Fox has been asked to share her story since the inception of What The Fox?! podcast. In honor of her new business (Conscious Healers, LLC), cohost Amber Ross requested to begin the process of uncovering the layers of Lindsey's story by interviewing her on how she became a conscious healer to herself and others. Tune in to hear how Lindsey's upbringing shaped her core beliefs about...

Lindsey + Amber are diving into the lesser known concept of self-efficacy, the belief in one's ability to accomplish tasks and attain goals. It is the confidence in one's own ability to succeed in challenging situations. Your belief in yourself has a significant impact on your quality of life because it influences your motivation, effort, persistence, and overall performance. People with h...

Contrary to masculine energy, feminine energy is flowing and dynamic. Its movements cannot be predicted or always explained with a rational mind. This energy is not constrained by social norms because it does not follow any rules other than the guidance that comes from the heart. People who are more dominant with feminine energy will have the following characteristics: ◦ Easily able to calm down ◦...