What The Fás? | Fitness and Mental Health Podcast

Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com When we think of mental toughness, we think of someone who has always had it all together and makes all of the right choices. Today, I talk about how mental toughness is not something that you're born with, however, it's something you can increase by adding simple habits into your dai...

Today we talk about the 5 fitness habits that scare me with how common they are in the fitness world! We then talk about what we can do to replace those habits with other habits that are worth your time. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always ask questions! Facebook: @fasmovementtraining Instag...

Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com This 22nd Podcast Episode of 'What The Fas!?' talks about 3 statements that remind me to get out of my own head and redirect negative thoughts away from the mindset needed to make progress towards your physical and mental goals! What stops you from training to be the best you can be?...

If you or someone you care about has had an injury or has fallen way off track with their fitness, listen in as I provide insight from my recent experience with a severe head injury and how to get back to moving comfortably again! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1V...

Binge eating is something that I struggled with in the past and I wanted to bring the following things to talk about: Why do we binge eat? What's the difference between binge eating and overeating? What ways can we cope with binge eating? Take chances, make mistakes and always ask questions! Website: www.fasmovementtraining.com Instagram: @thecoachzoyouknow @fasmovementtraining Youtube Page:...

Podcast Episode 18. Today we discuss why most goals are foggy due to being unclear, undefined and seem "too difficult". Join me and let me know what you think! Feedback is my fuel. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mist...

Vulnerability is always seen in a negative light. Instead of seeing it as a weakness, see it as your greatest strength. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask questions! Facebook: @fasmovementtraining Instagram...

Are you committed? More importantly, are you committed to yourself? When talking with a client the other day, I thought about the idea of commitment and what you need to consider when committing to a goal outside of your comfort zone. Take a listen and ask yourself these questions to be fully committed to your goals. @fasmovementtraining @thecoachzoyouknow www.fasmovementtraining.com Facebook: @fa...

I've fallen off track with my fitness over the years and many of us have problems starting back up or even just starting back on their fitness journey. Join me as we discuss 3 keys to getting back and staying on track! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1...

The "work life balance" seems unachievable to many and there appears to be less time to go after your workout goals along with that. Take a seat with me as we discuss some necessary steps to ensure that exercise and your lifestyle work with each other to achieve a realistic balance! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraini...

This is a quick fire round where I debunk fitness myths from the facts. We go over seven topics to discuss which are 'Fitness Facts' or which ones you should just 'Cut The Crap' and not believe the hype. @thecoachzoyouknow @fasmovementtraining www.fasmovementtraining.com Watch This Episode's Video: https://youtu.be/6MhhoY4vOvM Beats By Aniki: https://www.youtube.com/channe...

If there was one thing I would tell you to change, it would be your ENVIRONMENT! The things surrounding us each day are what.. ..dictate our habits ..influence our behaviors ..and shape out the rest of your day. I have things, from my personal environment, that disrupt my routine and send the day downhill 📉. I discuss the flaws in my work environment and ways I am trying to change them. Let me kn...

In today's episode, we return to podcasting in season 2 to discuss the idea of fitness in todays social media culture and discuss what you can truly learn from fitness and working in the industry. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances...

In episode 10, we focus on trying new activities, what change can do for you and what changes this podcast will make beginning season 2! IG: @thecoachzoyouknow & @fasmovementtraining www.fasmovementtraining.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

On episode 9, I take on a question I received about losing weight and some things to consider when thinking about your weight loss goals. A Few Key Bullet Points: Organize Full Body Compound Workouts Try New Forms of Conditioning That Pushes You Focus more on nutrient dense macronutrients over strictly calorie counting Calculate TDEE  ( https://tdeecalculator.net/ ) for Macronutrient Balance Take...

On episode 8, I talk about my path through eating, gorging on food, becoming your own roadblock and how to eat the best for you and your goals! 3 Key Bullet Points: Calculate TDEE  ( https://tdeecalculator.net/ ) Temptation Timer Experiment & Enjoy What You Eat Don't shame food or shame yourself for eating it. Food should not be your main activity but it should fuel the activities you wan...

In this seventh episode of 'What The Fàs?' I discuss a question I received on Instagram (@thecoachzoyouknow) about training for your first half-marathon! Here is an example week structure as promised: Monday: Sprint Day (5 Minute Warm-Up/2x200m/2x400m/2x200m/5 Minute Cool Down) Tuesday: HIIT Training Strength Day Wednesday: Interval Run (4 x 2 Minutes Run + 1 Minute Rest) Thursday: Rest...

In episode 6, we talk about issues with joint pain in exercise and how it should not be an excuse to be lazy but instead we need to figure out how to strengthen the shoulders, hips, knees and ankles properly for better movement. Facebook: @fasmovementtraining Instagram: @fasmovementtraining or @thecoachzoyouknow Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ An Alternativ...

This 5th podcast episode of 'What The Fàs?' discusses how "Ego-Lifting" is harmful to your progress in fitness and how to get around your own subjective opinions and insecurities to workout the best with the time you have! www.fasmovementtraining.com Instagram: @thecoachzoyouknow or @fasmovementtraining Beats By Aniki Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow...

This 4th podcast episode of 'What The Fàs?' discusses how I mistakenly used a "fake it until you make it" strategy to attempt to become an "ideal runner" and how I believe you can truly become a real runner! www.fasmovementtraining.com Instagram: @thecoachzoyouknow or @fasmovementtraining Beats By Aniki Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @...

This is podcast episode three where today we talk about my experience running a marathon on 'The Great Wall of China' while giving some broad insight into how to prepare for a longer endurance event. Top Tips: 1) 48 Hour Rule 2) Failure To Prepare is Preparing To Fail 3) Don't Take Pills From Strangers www.fasmovementtraining.com Facebook: @fasmovementtraining Instagram: @fasmovemen...

Welcome to the second episode of the podcast ' What The Fàs? '  In this episode, I discuss my recent experience with trying the martial are of Jujitsu. I discuss what I learned from this experience and how I would train you for it if you ever wanted to attempt it yourself.  My goal is to attempt different individual and alternative sports to encourage you to perhaps give them a try yours...

Welcome to the first episode of the podcast 'What The Fàs?'  In this introductory episode, I discuss my past experience with goal setting, take a deep dive into the meaning of the word 'Fàs' and learn about the future ideas for this podcast. If you want a laid back atmosphere to learn about fitness and the journey with movement through a wide variety of activities in the hopes...