What The Fás? | Fitness and Mental Health Podcast

On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community.  We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movem...

We gathered the top 7 questions I received from y'all this past month! We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting. Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, ma...

"Life Isn't Fair" is a quote I hear often from different people in vastly different situations.  Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset. Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind! Faceb...

Managing stress and anxiety can be a difficult challenge to overcome. But can doing some stressful things be a good thing for your anxiety? Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations.  We also talk about how different forms of exercise benefits the body in different ways. Lastly, we talk about the ways we can actually apply this...

Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr.  We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovem...

Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans. Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always as...

You might have dumb goals and you obsess over motivations. Listen in to set smarter goals and learn why motivation is overrated! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024. Hope they bring some value your way! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future. Take a listen and enjoy this episode. Paul Michael, Owner of 865PT @865PT on IG 865PT.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy. kalliwilkens.com @kalli_wilkens on IG Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures. - Coach Zo Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always as...

When self doubt creeps in, we tend to let it stop us from doing the things we need to do, doing the things we want to do or even trying new things. We will discuss the three things I tell myself when life feels overwhelming and I cannot do the things that I need, or want to, work on towards self improvement. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovem...

Intermittent fasting is a topic that is brought up a lot.  From different time intervals to claims about their benefits, to precautions on how and why to do it. I recently did a 24 hour fast to provide my feedback on how I felt, the safest way to do it and key points to look out for. Article for reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9998115/ Facebook: @fasmovementtraining Instagr...

After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs! - Coach Zo (Fitness Coach) 1. Push Your Limits 2. Allow Being Given Help 3. Persistence is Key Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beat...

I wanted to answer a marathon running question yet also translate the tips into ways you can organize your week to be successful and create solid habits to be your most productive! If you like to read or take notes, here are the tips: 1, Know The Plan 2. Big Task First 3. Focus Matters 4. Food For Fuel 5. Finish The Week Strong Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_m...

The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track! H- Habits A- Anger T - Titles Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovementtraining.com Beats By Aniki: https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ Take chances, make mistakes and always ask questions! Facebook: @fasmovementtraining Instagram: @t...

Did you lose your motivation on that new habit or fall off from your New Year Resolutions? Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and alw...

Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties.  Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always ask questions! Facebook: @fas...

Sometimes, we freeze up as soon as we get close to accomplishing something BIG! Why does this happen?  While it either comes from our fear of change or our inner voice telling us to do something different, today of 'What The Fás?', I talk about ways that I have frozen up and have stopped myself from accomplishing an important task. Want me to answer your question in a future podcast? Sho...

Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back.  This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make...

Sometimes, you will never measure up. Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals. In this return episode, I talk about setting expectations and goal setting to your own level. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and alw...

Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always ask questions! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow...

Sometimes it's not our difficulty with exercises or workouts but it's getting to the physical or mental drive to actually begin setting the pieces in place. Today we talk about breaking old routines to add fitness into your lifestyle. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take chances, make mistakes and always ask questio...

In episode 25, we talk about fear getting in the way of our goals and desires. We break down what 'fear' really is, we debate that fear and we talk about making a situation to test the fear so that it does not set us back from goal setting and doing the things you want to do! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fasmovementtraining www.fasmovement.com Take cha...

What workout or activity is best for you? Yes, I'm talking to you. Instagram: @fasmovementtraining or @thecoachzoyouknow www.fasmovement.com We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question... ...what you are actually working out FOR  and not just working out as a means to an end.  Take a listen and l...