What Moves You with Jessie

Are you in the middle of a tough time in your life? In this episode, Jessie shares what's going on in her life currently (spoiler alert: she's in the middle of an incredibly challenging time with a family member) - but to her surprise, though it has been arduous and exhausting, she's been navigating the situation with an undercurrent of ease and it's all due to the understanding she shares with yo...

Jessie shares a wonderful conversation with her colleague Lily Sais about their upcoming in person retreat, "Anxiety Free Life" on July 13th and 14th, 2024 in Los Angeles. Tune in and click the link below to learn more and sign up!   https://www.peace-from-within.com/anxietyretreat   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a m...

It is very common for folks to believe that a little bit of stress and pressure or tension is necessary in order to be motivated, productive and successful. However, with that belief system in place, overwhelm, chronic stress and burnout become the result. In today's episode, Jessie shares how life comes with a natural tension that we don't have to get involved with creating, and in seeing that, w...

Off the heels of last week's episode, Jessie realized it would be a good idea to share how to deeply listen in conversations with others along with why it's helpful and how it adds to our connection, to our energy, and to our lives. Tune in for a fundamentally helpful skill that can benefit you in all areas of your life! Enjoy!   We'd love to hear how this conversation resonated with you so please...

Jessie had an insight in the shower the night before she recorded this episode (surprise, surprise) - but this time it was extremely humbling. She realized that a question she often encourages people to ask themselves when they're in a thought storm might not actually be helpful if they don't understand how to deeply listen for the quiet helpful wisdom that we're all looking for when we're overwhe...

We all tend to have predictable symptoms of our low moods. Predictable thought patterns, predictable behaviors - in today's episode, Jessie explores why it's incredibly helpful to start recognizing these predictable symptoms - how understanding them can reduce your suffering and allow judgement that something is wrong with you, completely dissolve. Tune in for some freedom and peace of mind! Enjoy...

Have you heard of the concept of acceptance and worried that if you accept your circumstances for what they are, or you accept the feeling that you're in, that you'll stay there forever? If you become okay with what is, that you'll become complacent in making changes? If that resonates, tune in! Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple...

As Jessie's mentor Barb Patterson always says, where we come from inside of ourselves shapes everything after... in this episode, Jessie gives some insight around what that has meant for her and how it has helped stay focused on the heart of the matter when it comes to interacting with others. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review...

... then I'm never gonna do anything but what I'm doing. If you're sick and tired of being stuck in the same place, thinking the same things, this episode is for you. Tune in, have an insight or two, and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategi...

When Jessie was reflecting on this question, she realized that her answer has absolutely changed from how she might have answered in the recent past. With what she shares with you in this episode, you might be re-considering your answer too. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemai...

Arron Blake is an unbelievably talented actor and artist who has been managing anxiety and overwhelm for many years. He attended the Dissolving Stress retreat that Jessie held with Wyn Morgan in London, and in a matter of two days, Arron experienced a shift in perspective that allowed him to see that he is not broken and that his mind and body are on his side even when it doesn't feel like it. Tun...

Jessie recently taught a stress retreat in London with her colleague Wyn Morgan and the way they went about preparing and delivering the weekend was contrary to what you might believe needs to be done for an event of its significance. Instead, they developed it in a way that was organic, fresh and alive and the result was incredibly successful. Tune in to get some insight into a different way of s...

Jessie has returned from London after teaching a two-day stress retreat that had an incredibly transformative impact on the attendees. While in session, a common insight that resulted from learning about the nature of thoughts and feelings for ALL humans, was the realization that not one of us are broken or need to be fixed. Tune in and enjoy!! We'd love to hear how this conversation resonated wit...

Jessie's husband Mike coined this wonderful phrase when she was in a bout of insecurity around different things happening in her life, and it was an instant reminder that helped shift her focus and get out of the muck of her brain. Tune in for a deeper look at this incredibly practical and helpful metaphor. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and rev...

In today's interview, sought-after professional dancer and educator Kris Terry shares some insight into his experience of staying true to himself in an industry that can so easily make one feel insecure. After dancing with the likes of Ariana Grande, Megan Thee Stallion, Jennifer Lopez, Nicki Minaj and Demi Lovato, he has a wealth of experience to pull from and we are so grateful for how he shares...

We all fall prey to the world of thought that comes with "It should be different" - we become a victim to our circumstances, we stay in the feeling of suffering, we have a hard time seeing what's possible to change said circumstances - it's a mess. Tune in to today's solo episode with Jessie to get some freedom back without things having to change on your outsides (and the impact of gaining the fr...

We all need play in our life. Whether it's to get out of a rut, to get some new ideas flowing, or to see it as a way of moving through the world with more presence, today's interview with Emmy Award winning choreographer Kathryn Burns will inspire you beyond belief. She is relatable, authentic, honest and a superstar as a result - tune in and enjoy!!!   To learn more about Kathryn visit her websit...

Is it too late? A question we all bump up against at some point in our lives, or at many points in our lives, and it tends to stop us from moving forward on the very thing that we're desiring to move forward on. In this episode, Jessie dives into where that question comes from so you can understand it and in turn, not be stopped by it. Tune in and enjoy!!   We'd love to hear how this conversation...

Jessie is joined by her fellow colleague, the delightful Wyn Morgan, for a heartfelt conversation around depression and how it is absolutely possible to change your relationship with it, allowing you to not take it so seriously or for it to fall away completely.   Wyn and Jessie will be hosting an retreat all about DISSOLVING STRESS in central London on March 16 + 17, 2024. Click here for more inf...

In the last episode of this mini-series, Jessie shares how understanding the mechanics of how her mind and her nervous system are built to come back into balance, has given her immense freedom and ease even in the midst of challenging situations in life. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voice...

We are on week 3 of Jessie sharing insights from this past summer and this one doesn’t disappoint. If you feel as though you have a hard time trusting in the timing of your life and you live with anxiety or impatience because of it, today's episode will get you back in the drivers seat while also being able to see and trust in how things are unfolding for you. Tune in!   We'd love to hear how this...

If you think overthinking is a responsible thing to do - tune in to learn how to let it go and go deeper! This episode is the second in a four part series that will surely feed your inspiration.   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing...

WE ARE BACK!!! Jessie experienced a transformational summer and she wants to share with you all that she learned. This episode is the first in a four part series that will surely feed your inspiration. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategie...

Before we head into a little summer break, Jessie goes back to the basics in today's episode by defining the Principles (ie: the scientific laws that explain how something happens or works) that define how we create our experience of life on a moment to moment basis. Tune in for an insightful conversation that will give you some more understanding about yourself that will surely help you feel reli...

In today's tune-up episode, Jessie shares a client story where she didn't give the feedback her client was expecting and it gave the client such a sense of relief and acceptance, that Jessie thought it would be good to share it with you here too. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the vo...