What Moves You with Jessie

Do you feel like you look for a feeling of readiness or confidence before you move on your desires, ideas or goals? This episode explores what may be getting in the way of experiencing those feelings so you can get out of your head and into your life. Tune in and enjoy!    We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on t...

In our relationships to ourselves, our partners and our lives, we often find ourselves stuck in patterns of thinking that make things look impossible to us. It's human. Today, tune in to a fantastic conversation with Jessie and her colleague, Rohini Ross, where you'll likely start to see beyond some of those limitations that you've made up in your mind, allowing you to experience some possibilitie...

Jessie's mom Sherrill, a former marriage and family therapist, joins Jessie on the podcast to have a heart to heart conversation about life and today, what blossomed from that space was a new and fresh look at disassociation that will likely help you to see the positive attributes of that state of mind! A wonderful episode of introspection. Tune in and enjoy!!   We'd love to hear how this conversa...

Jessie is joined on the podcast by Rabbi Shaul Rosenblatt who had considered himself a spiritual person in practice, having always been deeply connected to his faith and mentorship of others who are interested in a rabbinical career - but it wasn't until he had a profound realization about where his experience is coming from that took his relationship to the spiritual nature of life from theory to...

In today's episode, Jessie is joined by Aaron Turner, PhD for a discussion around how clarity of mind is always available to each and every one of us EVEN WHEN life looks challenging and circumstantially impossible to navigate. He is an incredible speaker and practitioner in the understanding that Jessie shares with you here, tune in for a fantastic conversation. Enjoy!   For more information abou...

In today's episode, Jessie is joined by coach Ashana Ross who after many years of feeling isolated, broken and misunderstood, received a diagnosis of Autism that made everything make sense. She discusses the process of initially feeling both seen and burdened by the label, and how once she metabolized the information, she realized her newfound superpower and ease in understanding how her mind work...

After a day of sessions, Jessie decided to share with you the theme of what came up in every conversation that helped her clients feel more at ease and sturdy in themselves and their life. Tune in for some relief and enjoy!!!    We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ide...

Worry was something Jessie tended to do quite well and often before she learned about how it wasn't as necessary or helpful as she thought it was. Whether you are a worry-wart or not, this episode will help you see things a little more clearly to help you or your loved ones break the habit. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on...

Welcome back to a new season of What Moves You with Jessie! We took a bit of a hiatus due to the LA fires, but in the first episode back, Jessie shares what the tragedy showed her in regard to state of mind and how to navigate challenging circumstances at our best. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a...

After watching some very close friends move away recently, Jessie shares some heartfelt reflections around change, love, relationships, and what happens when we free ourselves to experience the full spectrum of emotions that we're built for. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemai...

In a part two episode about control, Jessie shares how letting yourself off the hook of needing to know every potential scenario to make yourself feel at ease is creating the opposite experience inside of you. Tune in and enjoy the freedom you’ll feel afterwards!    We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voic...

Jessie used to fear feeling out of control, it is one of the sole reasons she lived in a chronically anxious body for most of her life, but after seeing more and more about how life really works and the operating system behind our experience inside, she has found comfort and security in herself and in life that allowed her to release her grip and find freedom from the desire to control anything. T...

All of us humans tend to fall into habits of relating to ourselves, to others, to circumstances or things (like MONEY), through a certain lens: fear, worry, insecurity, etc.... but in this episode Jessie shares some insight into what might happen for you if you're willing to change the lens. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review...

In today's episode, Jessie shares a reflection about a video she saw on social media of a woman who clearly described how she was feeling better from her previous day of depression but didn't trust that the change was reliable and real. We all do this to ourselves, so it's an eye opener to consider. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and...

After popular demand, Jessie's mom Sherrill returns to the podcast to have a heartfelt discussion about the importance of being seen in your relationships. Tune in for an endearing and connecting conversation, that is sure to make you smile. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-64...

Doing an archaeological dig of our thoughts is not helpful, even though it may look like it. Ultimately we’re all looking to be more engaged in our lives and less engaged in our heads - tune in to see how that might be possible for you and how it will dissolve your anxiety and uncomfortable feelings!   We'd love to hear how this conversation resonated with you so please rate and review on Apple po...

In this episode, Jessie shares how common it is for us to declare that we've lost ourselves in a relationship, a job, a situation - and she wants to clarify for you why it feels that way and what is actually happening when we feel that we've lost ourselves, so you can feel less despair when it comes to those chapters of your life. Tune in for some grounding and hopeful reminders. Enjoy!   We'd lov...

Jessie's nephew, an avid What Moves You with Jessie listener, had some incredible wisdom about what's important for all of us to grow beyond, and when he shared it, she knew she had to share it with you. It's clear, direct, and so true. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! A...

Jessie had an insight into the difference between analyzing and overthinking something to death, versus allowing our mind to think things through naturally without it creating overwhelm and suffering. It's a goody - tune in!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more idea...

In today's episode, Jessie shares some insight into how she, you, and Simone Biles (you have to tune in for the story!), can innocently get caught up in ideas of what is and isn't possible. We all have pasts, we all have memories of scary experiences, but once we understand how we're designed inside, they don't become stop gaps in our lives. Tune in and enjoy!!!   We'd love to hear how this conver...

Jessie has been thrown into uncharted territories lately and the certainty she is gaining from the experience is that you and everyone on this earth are absolutely competent and capable to navigate anything life throws at you - with sturdiness. Tune in for some hope and ENJOY!!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a mess...

Today Jessie is joined by her colleague Lily Sais where they both reflect on their wonderful in-person retreat "Anxiety Free Life" that was hosted in Santa Monica, CA. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your hum...

Today we continue the heartfelt conversation with Jessie and her mom speaking on the natural evolution of change and how it effects us all. We love these conversations and thought it would be fun to share again with you all!   We all go through change, it's a part of our natural evolving experience as human beings, but we often can get caught up in what it all means. In today's episode, Jessie and...

For this holiday week, we thought it would be fun to share this heartfelt conversation between Jessie and her mom as it is one of the top downloaded interviews of the podcast!   In today’s conversation, Jessie takes a deep dive with her mom, retired marriage and family therapist Sherrill Douglass, into what it means to love unconditionally without judgement. You may be surprised by what gets share...

In today's episode, Jessie shares a heartfelt conversation with her wonderful colleague Lily Sais, who she'll be co-teaching an in-person retreat with in Los Angeles in July, 2024. Lily is a former school psychologist who healed from chronic anxiety, panic and OCD by way of waking up to how we are designed inside, and realizing the power of understanding how our experience of life is created withi...