What I Wish I Knew beyond Pregnancy Loss

In this deeply moving episode, we welcome Shannon Roane, the founder of J&J Journals—a brand born from personal heartbreak and a desire to guide others through the silent terrain of pregnancy loss and grief. Shannon vulnerably shares the story of her ectopic pregnancy, a missed miscarriage, and the unspoken aftermath that left her navigating trauma, isolation, and silent suffering. We explore:...

In today’s soul-nourishing episode of What I Wish I Knew After Pregnancy Loss, I’m joined by Ashley Holmes — a holistic fertility coach, speaker, and mother of three — whose work centers on guiding women back into connection with their bodies, emotions, and deep inner wisdom. Ashley shares her personal fertility story, from the disempowerment of unexplained infertility to the awakening that came t...

Welcome back to What I Wish I Knew After Pregnancy Loss — the space where we explore healing, heart-led business, and the deeper purpose that often emerges after profound loss. In today’s episode, Beyond the Business: Thriving in a Sensitive Niche Without Burning Out, Sharna Southan guides a powerful conversation for coaches, healers, practitioners, and entrepreneurs who work in emotionally c...

Welcome to What I Wish I Knew After Pregnancy Loss. In this raw and deeply moving episode, I’m joined by teacher, children’s writer, and IVF warrior Jodie Fitzsimmons , who shares her unexpected five-year journey through secondary infertility, recurrent pregnancy loss, IVF , and the eventual arrival of her rainbow baby at age 41.   After a smooth first pregnancy, Jodie never anticipated the e...

In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson , who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for.   Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From...

In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulson —mother, consultant, and host of The Mess to Mission podcast—to unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief.   Lindsey shares her experience of five pregnancy losses, including a most recent and traumatic one during Thanksgiving 2024. With r...

+ Behind the Certification, the Business, and the Bigger Why Welcome to a new chapter of the What I Wish I Knew Beyond Loss podcast — where healing, purpose, and legacy intersect. In today’s deeply personal and powerful episode, I take you behind the scenes of the evolution of this space — and share why I expanded the podcast (and my entire business) to speak not only to grief, but to what comes a...

When the Bleeding Doesn’t Stop: Bobbi’s Story of Subchorionic Hematoma and Pregnancy Loss  Podcast: What I Wish I Knew After Pregnancy Loss  Host: Sharna Southern Guest: Bobbi Martin In this deeply moving episode, we sit down with Bobbi Martin, a school counselor and military spouse, who vulnerably shares her journey through pregnancy loss caused by a subchorionic hematoma. From early si...

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby , whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges.   Sarah shares her journey through PCOS, secondary infer...

Welcome to the What I Wish I Knew After Pregnancy Loss podcast! I’m your host, Sharna Southan—angel mum, rainbow mum, pregnancy loss practitioner, and trauma-informed coach. Through my own experience with loss, I founded the Institute of Healing Through Pregnancy Loss to bring understanding, healing, and education to those navigating this journey.   In today’s episode, I’m joined by Hayley Wi...

When it comes to fertility and pregnancy loss, the conversation often stops at ovulation tracking and lifestyle changes. But what about the deeper layers? In today’s episode, we’re uncovering the missing piece—the undeniable connection between physical health, mental well-being, and reproductive health. Many women instinctively know something isn’t right in their bodies—whether it’s chronic fatigu...

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes Sian Douglas, founder of Healing Hearts, to share her powerful story of loss, grief, and healing. Sian opens up about her miscarriage, the emotional and physical toll it took, and how she found a path forward by creating a support network for other bereaved mothers. Together, they explore the uns...

Building and scaling a business in a sensitive niche requires a different approach. One that doesn’t lead to burnout, over-giving, and questioning whether this can really work for you. In today’s episode, we’re diving deep into the shifts that truly create sustainability, impact, and ease in your business—without sacrificing yourself in the process. If you’ve ever felt like your work is powerful,...

Welcome to another heartfelt episode of What I Wish I Knew After Pregnancy Loss. Today, I’m joined by the inspiring Abby Gray, who shares her deeply personal journey through pregnancy loss, infertility, and her husband’s health challenges—all while holding onto hope. In this episode, Abby opens up about: Navigating multiple pregnancy losses and the emotional toll it took The power of writing as a...

You started your business because you care. Because you want to make a difference. But right now, it feels hard. Maybe you’re overgiving, undercharging, and questioning if this is sustainable. Maybe traditional business strategies feel misaligned with the depth of your work. In this episode,  We’re diving into: Why most business models weren’t built for deep transformational work—and what to...

In this episode, I’m sharing a deeply personal part of my journey—the path to building a business that balances life-changing impact with a fulfilling lifestyle. While my work is centered around pregnancy loss and infertility, this conversation steps into a bigger picture: how I created a business model that honours my energy, values, and purpose. We’ll talk about the challenges I faced along the...

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, host Shana Southan sits down with Ilina Gorgievski, participant on Channel 9’s Big Miracles Season 2. Ilina opens up about her nine-year fertility & IVF journey, her experience with endometriosis, and the emotional, physical, and relational tolls of infertility. Through vulnerability and strength, Ilina shares how she and he...

Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasise the importance of self-care, seeking support, and remembering it’s okay to f...

In this heartfelt and deeply moving episode of What I Wish I Knew After Pregnancy Loss, we are joined by April Bilodeau, a professional equestrian and freelance writer, as she shares her journey through pregnancy loss, the challenges of physical and emotional recovery, and the wisdom she gained along the way. April opens up about the unexpected difficulties she faced, including complications from...

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven. Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss. Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoas...

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan sits down with Tanya Jacobi, a bereaved mother who has turned her grief into action through her nonprofit,  Ryleigh's Resources. Tanya shares the profound story of her daughter  Ryleigh's loss, the impact it has had on her family, and how she and her husband Ken have created a space to support parents na...

GRAB THE 3 DAY HEALING PATHWAYS IMMERSION HERE GRAB ALL ONLINE WORKSHOPS HERE IN THIS EPISODE - I am giving a snippet of Day 2 In Day 2 of our 3-day immersion, we dive into the often-overlooked connections between trauma, fertility, and postnatal recovery. We explore how trauma influences the body’s hormonal cycles, stress responses, and impacts fertility journeys, and why integrating trauma-...

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan sits down with Jelissa, a mother who has walked the challenging path of pregnancy loss and found ways to reclaim purpose and light. Together, they discuss the hidden complexities of grief, the importance of support, and the journey toward healing after unimaginable loss. Jelissa opens up about her experie...

In this heartfelt and powerful episode, Sharna Southan welcomes midwife and mother Lesleah Doherty to share her profound experiences of pregnancy loss and the sudden passing of her six-week-old son. Together, they explore the emotional depth of grief, the gaps in the current healthcare system for women experiencing pregnancy loss, and the importance of support throughout these challenging tim...

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes the inspiring Fleur Lonsdale. Fleur, a mindset coach and entrepreneur, shares her personal experience of pregnancy loss and the transformative journey she embarked on to heal herself emotionally, physically, and spiritually. Fleur discusses the fear, anxiety, and guilt that followed her loss, the...