What Are You Made Of?

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money. Together, Catherine and Mike "C-Roc&q...

Mike “C-Roc” sits down with Australian wellness icon, TV presenter, and bestselling author Andi Lew for an inspiring and deeply personal conversation. Andi shares her transformative journey from a humble upbringing in Australia to becoming a powerful voice in holistic health and conscious living. She opens up about the intergenerational trauma in her family lineage and how she chose to break those...

Christin Kingsbury shares her powerful journey from a challenging childhood to a life defined by resilience, grit, and fearlessness. They delve into her close relationship with her 99-year-old grandmother—a matriarch who has shaped her outlook on life through adventures like hiking the Grand Canyon at 85 and living boldly despite polarizing views on politics and religion. Christin reflects on her...

Mike “C-Roc” sits down with Michelle Chalfant, creator of The Adult Chair® model and a leading voice in the personal transformation space. With her signature blend of honesty, heart, and insight, Michelle shares the three core traits she believes she's made of—resilience, compassion, and curiosity—and unpacks how those qualities have shaped her journey. She opens up about navigating betrayal, burn...

Mike "C-Roc" sits down with Zuby—rapper, author, podcaster, and creative entrepreneur—for an inspiring and thought-provoking conversation. Zuby shares what he's truly made of, attributing his strength and drive to faith, family, creativity, intellect, and relentless work ethic. The two dive deep into Zuby's Christian upbringing, his unwavering belief in God, and how his spiritual...

Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of working in entertainment. Gabe opens up about what they're truly made of—what they call "delusional resilience"—the ability to keep pushing forward despite rejection, failure, and public scrutiny. They discuss the imp...

Mike “C-Roc” welcomes powerhouse entrepreneur and coach Kelly Roach to the virtual studio. Together, they dive into what truly drives high-impact leaders and the ingredients that shaped Kelly’s journey from humble beginnings to building multiple 8-figure businesses. Kelly opens up about cleaning her dance studio as a child to afford lessons and rising through the ranks of a Fortune 500 company bef...

Mike "C-Roc" welcomes the incredible Katherine Wolf — stroke survivor, disability advocate, speaker, and co-founder of Hope Heals. At just 26 years old, Katherine suffered a massive brainstem stroke that nearly took her life and left her with lifelong disabilities. But what followed was not the end — it was a profound beginning. Katherine opens up about waking up from a coma, facing the...

In this powerful and soul-stirring episode of What Are You Made Of? , host Mike “C-Roc” sits down with transformational leader Kristine Genovese for an unscripted, spontaneous conversation that dives deep into faith, soul intelligence, and the power of manifestation. Kristine shares how she developed the Soul Intelligence Method—a unique approach that blends science and spirituality to help people...

Mike "C-Roc" sits down with Dr. Rena Malik, a board-certified urologist and passionate educator known for breaking down stigmas around health and the human body. Dr. Malik shares her inspiring story of grit and resilience, shaped by her immigrant parents who came to the U.S. from India with just $1,500 and built a new life from the ground up. Together, they explore how her upbringing fueled her dr...

Mike "C-Roc" welcomes Casey Ruff, a health and nutrition expert based in South Jordan, Utah. The two dive deep into what it truly means to understand what you're made of—both literally and figuratively. Casey brings a unique perspective to Mike C-Roc’s signature question, answering it from a biological lens as a nutrition coach: we're made of water, protein, and fat—so why aren&#...

Mike "C-Roc" sits down with Kush Khandelwal, a former tech executive turned purpose-driven adventurer, to explore the power of reinvention, grit, and authentic living. Kush shares his journey from climbing the corporate ladder at major companies like PayPal, eBay, and Airbnb to answering a deeper calling—one rooted in human potential, movement, and mindful aging. Now traveling through Me...

Mike “C-Roc” welcomes Annette Reeder, known as The Biblical Nutritionist, to share her incredible journey of healing, transformation, and purpose. Annette opens up about a pivotal moment in her life when her young son asked why she didn’t smile anymore—a question that exposed the emotional and spiritual void she had been hiding. Despite growing up in church and checking all the boxes of a "fa...

Mike "C-Roc" welcomes functional fertility coach and holistic nutritionist Nora DeBora for an eye-opening conversation about the global fertility crisis—particularly the alarming sperm shortage that’s being dubbed a modern-day crisis. Nora shares her expertise on how both women and men can optimize their reproductive health through functional and holistic approaches, addressing gut healt...

Mike “C-Roc” sits down with entrepreneur and transformational leader Chris Lee to unpack the mindset, resilience, and values that fuel true success. From humble beginnings to building businesses, losing it all, and starting over, Chris shares his incredible journey—including filing bankruptcy for $2.2 million, bouncing back with less than $1,000 in the bank, and ultimately becoming a powerhouse in...

Mike “C-Roc” welcomes Ella Lucas-Averett, the dynamic host of the On Air with Ella podcast, to explore what truly fuels her drive and purpose. With a blend of humor, candor, and deep insight, Ella shares how she's powered by caffeine, stubbornness, and a fierce determination to live an excellent—if not extraordinary—life. The conversation dives into the mindset shift she's experienced over...

Mike “C-Roc” sits down with Dr. Philip Ovadia, a heart surgeon turned metabolic health advocate, to explore the power of curiosity, personal transformation, and taking control of your own health. Dr. Ovadia shares his personal journey from being morbidly obese and pre-diabetic to losing over 100 pounds and completely reversing his metabolic conditions—not through surgery, but by asking better ques...

Mike “C-Roc” sits down with Shahid Durrani for an eye-opening conversation about resilience, divine intuition, and the transformation that comes from hitting rock bottom. Shahid shares his raw and inspiring journey, beginning with childhood struggles like delayed speech, bullying, and feeling like an outsider. As he opens up, he reveals how his path led him through alcohol dependence, severe anxie...

Mike “C-Roc” sits down with Claire Bartholic, also known as The Planted Runner . Claire shares her powerful story of resilience, shaped by both personal trials and athletic triumphs. From enduring the devastating effects of a hurricane in her hometown of Asheville, North Carolina, to pushing her physical and mental limits as a marathon runner, Claire exemplifies what it means to be truly unbreakab...

In this adrenaline-charged episode of What Are You Made Of? , Mike "C-Roc" sits down with the dynamic Dr. Mike T Nelson—renowned human performance expert, scientist, and self-proclaimed lover of coffee, protein, and passion. But before diving into what truly drives Dr. Mike, the conversation takes off with an unexpected twist—kiteboarding. Broadcasting from South Padre, Texas, Dr. Mike s...

Mike "C-Roc" sits down with Lisa Tahir, LCSW, a licensed therapist, podcast host, and author who blends traditional therapy with astrology to help people overcome limiting beliefs and find emotional freedom. Lisa shares how her journey through a difficult childhood, marked by fear, neglect, and trauma, ultimately became the foundation for her passion to help others heal. She dives into h...

Mike "C-Roc" sits down with health and wellness coach Delaney Dill Beach to dive deep into her transformative journey of faith, healing, and purpose. Delaney shares how a season of depression, anxiety, and self-destructive habits during college led her to a breaking point—and ultimately to a breakthrough. Through a profound encounter with God, she experienced restoration and a renewed mi...

In this powerful and inspiring episode of What Are You Made Of? , Mike “C-Roc” sits down with visionary entrepreneur and transformation expert Rebecca Ann Cafiero. From humble beginnings on an Oregon farm to becoming the youngest female VP at a Fortune 1000 company, Rebecca shares how she traded comfort and external success for a life of purpose and possibility. She opens up about the loneliness o...

Mike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it’s revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc"...

Mike “C-Roc” welcomes health and wellness expert Amelia Phillips all the way from Sydney, Australia. Together, they dive into the concept of energy—what fuels it, why so many people feel depleted, and how to tap into a seemingly endless source of vitality. Amelia shares her personal reflection on what she’s made of, revealing her life’s guiding force: connected energy. She explains how this renewa...