What Are You Made Of?

In this transformative episode of What Are You Made Of? with Mike “C-Roc”, intuitive guide and spiritual mentor Jessica Bird joins the show to share her powerful story of awakening, surrender, and reinvention. Jessica opens up about her recent radical life shift—leaving behind a thriving online business in Austin, Texas to follow a divine nudge and relocate to Laguna Beach with no plan other than...

In this enlightening episode of What Are You Made Of? , Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed...

In this illuminating episode of What Are You Made Of? , Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakeni...

In this heartfelt and inspiring episode of What Are You Made Of? , Mike “C-Roc” welcomes Jey Young—a mental health clinician, podcast host, and devoted father—who opens up about his journey through adversity, self-discovery, and legacy. Jey shares the powerful story of his great-great-grandfather Fay Young, a trailblazing sports journalist who gave voice to African-American athletes during the Neg...

In this compelling episode of What Are You Made Of? , host Mike "C-Roc" sits down with renowned Taoist monk, doctor, and filmmaker Dr. Pedram Shojai for a deeply introspective and enlightening conversation. From escaping Iran during the revolution to becoming a student of global spiritual traditions—including Taoism, Buddhism, Kabbalah, and Sufism—Dr. Shojai shares how his early search for truth a...

In this powerful episode of What Are You Made Of? , host Mike “C-Roc” sits down with intimacy and relationship expert Michaela Boehm for a deeply moving and inspiring conversation about resilience, loss, and rebuilding. Michaela opens up about the life-altering experience of losing her beloved home, animals, and curated life to the 2017 Thomas Fire in California. She shares the surreal moment of l...

In this soul-stirring episode of What Are You Made Of? , Mike "C-Roc" sits down with musician, poet, and creative visionary Stephen Roach for a powerful conversation that fuses rhythm, art, spirituality, and authenticity. Fresh off an inspiring trip to Utah with Richard Branson, Mike "C-Roc" dives into Stephen’s rich Southern roots, growing up surrounded by bluegrass musicians...

In this inspiring and emotionally charged episode of What Are You Made Of? , Mike “C-Roc” welcomes powerhouse entrepreneur and podcast host Katherine Zammuto, who shares her raw and remarkable story of starting over from rock bottom. Born in Brazil and raised in the U.S., Kat opens up about surviving a 15-year abusive marriage to a multimillionaire alcoholic, losing everything—including her home,...

In this raw and riveting episode, Mike “C-Roc” welcomes investigative journalist, entrepreneur, and fearless truth-seeker Sarah Westall. Known for her relentless pursuit of exposing corruption and uncovering hidden agendas, Sarah shares how her career evolved from business and tech into investigative journalism after encountering disturbing truths about human trafficking and suppressed technologie...

In this powerful and heartfelt episode of What Are You Made Of? , Mike “C-Roc” welcomes Joe Sanok—podcaster, therapist, single dad, and creative powerhouse—for a deep and wide-ranging conversation about resilience, reinvention, and real impact. Joe opens up with what he's truly made of—not just his roles as a therapist, podcaster, and improv artist, but his values, energy, and identity. He sha...

In this raw and deeply inspiring episode of What Are You Made Of? , Mike “C-Roc” sits down with Pam Sherman, a powerhouse of grit, resilience, and authenticity. Pam shares her powerful journey of overcoming childhood trauma, breaking free from a toxic family environment, and navigating the devastating loss of her brother to alcoholism—all while building a thriving career in health and wellness. Pa...

In this powerful and deeply moving episode, Mike “C-Roc” welcomes Irene S. Weinberg, host of the Grief and Rebirth Podcast, author of They Serve Bagels in Heaven, and a passionate advocate for healing through grief and spiritual connection. Irene shares the astonishing story of how a tragic car accident and the sudden death of her beloved husband Saul became the catalyst for her spiritual awakenin...

In this episode of What Are You Made Of? , host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death expe...

In this electrifying episode of What Are You Made Of? , Mike “C-Roc” sits down with the one and only Kevin Trudeau for a deeply enlightening and unfiltered conversation about mindset, energy, and the power of awareness. From the start, Kevin challenges listeners to consider the fundamental truth that we are all made of the same essence—the only difference is how awake and aware we are of our poten...

Mike “C-Roc” sits down with Kayla Cox, a woman whose journey of transformation is as raw as it is inspiring. From a childhood of restrictive diets and body image struggles to a pivotal moment of self-recognition and despair, Kayla opens up about the emotional and spiritual battles that led her to reclaim her health and life. She shares how her faith journey, which began in childhood but deepened i...

In this powerful and deeply personal episode of What Are You Made Of? , Mike "C-Roc" welcomes Dr. Jill Stoddard, a clinical psychologist, author, and speaker, who shares a vulnerable and inspiring account of her journey from self-doubt and people-pleasing to radical authenticity and courage. Growing up with painful body-shaming from her parents, Dr. Jill describes how those early wounds...

Mike “C-Roc” sits down with Jason Smith, a former crime scene investigator turned transformative coach and podcaster, who shares his journey through pain, pivots, and purpose. Jason opens up about what he calls “chronic resilience”—the cycle of repeatedly bouncing back without ever fully breaking free from limiting beliefs—and how it ultimately led him to help others break through their emotional...

Mike “C-Roc” welcomes Dr. Eric Balcavage, a functional medicine practitioner with a fascinating backstory rooted in grit, resilience, and reinvention. Dr. Balcavage opens up about his unconventional journey from business student and college rugby player to chiropractor and eventually a leading expert in functional medicine. A serious car accident, a chance encounter with a chiropractor, and a rebe...

Mike “C-Roc” welcomes Dr. Jenn Simmons, a trailblazing breast surgeon turned integrative oncologist, for a deeply personal and eye-opening conversation. Dr. Jenn opens up about growing up in a family marked by generations of breast cancer, including the tragic loss of her cousin, Linda Creed—the legendary songwriter behind hits like “The Greatest Love of All.” Driven by that heartbreak, Jenn pursu...

Mike “C-Roc” sits down with world-renowned spiritual teacher Michael B. Beckwith for a deeply transformative conversation on inspiration, resilience, and awakening to one’s highest potential. Michael shares profound wisdom on surrendering to life’s divine flow, embracing intention over distraction, and aligning with a purpose greater than oneself. Together, they explore how spiritual awakenings ca...

Mike “C-Roc” sits down with Drew Bankey—a veteran, healer, and advocate for mental and spiritual transformation. Drew opens up about his time in the military, the trauma he faced during and after his service in Iraq, and the invisible wounds of PTSD that nearly cost him his life. Following a suicide attempt that served as a pivotal wake-up call, Drew was introduced to Ayahuasca—a sacred plant medi...

Mike “C-Roc” sits down with trauma and clutter expert Valerie Huard for an eye-opening conversation about the deep connection between emotional trauma and physical clutter. Valerie, who grew up speaking French in Quebec and now lives in Ontario, shares her moving journey from childhood abuse to rock bottom moments that sparked her healing. She reveals how unresolved trauma affects brain function—e...

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds...

Mike “C-Roc” welcomes transformational coach and entrepreneur Rudi Riekstins for a raw and inspiring conversation about identity, adversity, and reclaiming personal power. Rudi opens up about his extraordinary journey from a small, crime-ridden town in South Africa—where he grew up behind electric fences and burglar bars—to chasing the American dream, building a multi-seven-figure business, and ul...

Mike "C-Roc" welcomes mindset and mental wealth coach Kaylor Betts for an unfiltered, deeply introspective conversation about personal transformation, self-awareness, and doing the hard work required to reach your highest self. Kaylor opens up about his battle with anxiety, depression, and the daily struggle to even get out of bed—a time in his life marked by unconscious decision-making...