What Are You Made Of?

In this episode of What Are You Made Of? , host Mike “C-Roc” sits down with Zach Gurick, a leader in nonprofit organizational development and longevity innovation at Shell Point—the largest single-site nonprofit life plan community in the country. Zach shares his journey from years of youth-focused nonprofit leadership with Young Life to now curating wellness, biohacking, and longevity initiatives...

In this episode of What Are You Made Of? , Mike “C-Roc” sits down with Aaron Alexander, a movement coach, author, and podcaster who dives deep into the human experience—physically, mentally, and spiritually.  Aaron opens up about his upbringing, sharing how insecurity, emotional disconnection at home, and the conflicts he witnessed shaped his early years. He explains how those challenges sparked h...

In this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with engineer-turned-transformational coach Daniel Packard to unpack a journey from rock bottom to resilience.  Daniel opens up about his struggles with anxiety, codependency, and trauma after a difficult relationship, and how those experiences led him to question the effectiveness of the self-help industry.  Drawing on his...

In this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with Rafa J. Conde, a retired law enforcement officer, martial artist, and mission-driven leader, to explore the courage, resilience, and faith that have shaped his life. Rafa shares how his 18-year career in one of America’s most violent cities tested him daily—chasing armed suspects down dark alleys, responding to harrowi...

In this episode of What Are You Made Of? , host Mike “C-Roc” sits down with not one, but two powerhouse guests—Joe Rando, founder of LifeStar, and Carly Ries, the company’s fractional CMO. Together, they’re on a mission to help solopreneurs design businesses that support the lives they truly want to live. From co-authoring Solopreneur Business for Dummies to hosting their own show, The Aspiring So...

In this episode of What Are You Made Of? , host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose. Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesso...

In this episode of What Are You Made Of? , Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing. Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, bu...

On this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with Leah Pardee, whose remarkable journey from corporate climber and new age coach to devoted Christian and mother offers a raw and deeply personal exploration of transformation and identity. Leah opens up about the many lives she feels she’s lived—from hustling for career success in her “girl boss” era, to building a thri...

In this inspiring episode of What Are You Made Of? , Mike “C-Roc” welcomes the radiant and resilient Rachel Varga, a board-certified aesthetic nurse specialist who’s redefining what it means to look and feel your best. Rachel opens up about her deep-rooted purpose: helping others amplify their confidence and vitality through holistic beauty, science-backed biohacking, and inner alignment. From her...

In this vibrant episode of What Are You Made Of? , host Mike "C-Roc" welcomes the high-energy force that is Erin Diehl—a self-proclaimed “edutainer,” “failfluencer,” and founder of Improve It, a professional development company that infuses improv comedy into corporate training. Erin shares how she went from dreaming of becoming the next Oprah to discovering her true calling on the improv stages o...

In this thought-provoking episode of What Are You Made Of? , Mike “C-Roc” sits down with healer, filmmaker, and spiritual guide Kelly Mason for a deeply spiritual and illuminating conversation about healing, divine energy, and our connection to source. Kelly shares her journey, including a life-changing accident that led her to discover her extraordinary ability to heal herself and others through...

On this inspiring episode of What Are You Made Of? , Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose . Growing up in a humble caravan in Austral...

On this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast. Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected...

In this episode of What Are You Made Of? , host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living. Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death expe...

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life. Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplish...

In this lively and insightful episode of What Are You Made Of? , Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries . From the start, Jenn shares what she’s made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive de...

In this powerful episode of What Are You Made Of? , Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain . Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once...

In this powerful episode of What Are You Made Of? , host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast . Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose sh...

In this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with Patrick Francey, a seasoned entrepreneur with over four decades of experience, to unpack the mindset, values, and lessons that have shaped his remarkable journey. Patrick shares how resilience, innovation, and learned empathy became cornerstones of his success—traits that helped him navigate the ups and downs of busine...

In this compelling episode of What Are You Made Of? , Mike “C-Roc” sits down with clinical psychologist, writer, and parenting expert Dr. Emily Edlynn for a conversation that dives deep into emotional resilience, the power of empathy, and the truth behind modern parenting. Emily shares how her natural empathy and grit have shaped her personal journey—from deciding at age ten to become a child psyc...

In this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with Michelle Berman-Mikel, a relentless force in business and in life, to unpack the moments that have shaped her identity. Michelle opens up about the mindset of someone who’s “a storm in human form,” born with a relentless nature that has driven her forward—but not without its consequences. With raw vulnerability, she sh...

On this powerful episode of What Are You Made Of? , Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety,...

In this deeply moving and unfiltered episode of What Are You Made Of? , Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose. From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens...

In this vibrant and soul-nourishing episode of What Are You Made Of? , Mike “C-Roc” sits down with Maria Failla, former Broadway star turned professional “plant lady” and host of the wildly popular podcast Growing Joy with Plants . Maria shares her remarkable journey from performing under bright stage lights to cultivating a life of growth—literally and figuratively—surrounded by greenery. Maria o...

In this fascinating episode of What Are You Made Of? , Mike "C-Roc" sits down with Simon Bown, host of The Past Lives Podcast , to dive into the mysteries of consciousness, the afterlife, and the soul's journey across lifetimes. Simon opens up about his decades-long exploration into the paranormal, from past life regression and reincarnation to UFOs and spiritual awakenings. He share...