What Are You Made Of?

Mike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New Yor...

Mike “C-Roc” sits down with real estate investors Timothy Welting and Jason Mauney to dive into their inspiring journey of perseverance, partnership, and purpose. Jason opens up about his incredible resilience as a type 1 diabetic with stage five kidney failure who has survived multiple heart attacks. Despite overwhelming health challenges, he continues to push forward every day with unwavering fa...

Mike C-Roc welcomes back longtime friend and entrepreneur Mark Days, founder of Koffee Mobile, for a raw and inspiring conversation about resilience, purpose-driven business, and the real grind of entrepreneurship. Mike "C-Roc" and Mark reconnect after meeting during the pandemic through the rise of social audio, and dive into how their journeys have evolved since then. Mark opens up about his mis...

Mike "C-Roc" sits down with Jason Moore, host of the Zero to Travel podcast and a longtime digital nomad, to talk about the transformative power of travel. From spontaneous adventures in Oslo with his daughter to the mind-expanding experience of stepping into a new city for the first time, Jason shares how travel isn’t just about distance—it’s about perspective. The two discuss the impor...

Mike “C-Roc” welcomes Josh Trent, founder of Wellness + Wisdom and host of a top-ranked podcast with over 750 episodes, for a deeply authentic and thought-provoking conversation. From the moment they connect, it’s clear this isn’t your average interview—it’s a meeting of two curious minds exploring the deeper layers of personal development, leadership, and truth. Josh opens up about what he’s trul...

Mike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on a goat farm in Minnesota, Dr. Beth developed a strong work ethic and resilience that shaped her path from collegiate athlete to a leader in health and wellness. Dr. Beth shares how a snowboarding injury led her to discover chiropra...

Mike C-Roc sits down with Cassandra Bodzak, a spiritual coach and author, to explore the essence of what it means to be "made of." Cassandra shares her transformative journey from a childhood rooted in Catholicism to embracing a more expansive understanding of spirituality, which led her to discover divine light within herself. Cassandra recounts a pivotal moment in her life when a debilitating he...

Mike "C-Roc" is joined by Kanika Chadda Gupta, an accomplished journalist and CNN personality who’s now making waves in the podcasting world. Kanika opens up about her journey from broadcast journalism to podcasting, sharing her experiences of working for CNN in India, covering stories like the impact of Slumdog Millionaire on local communities, and how she navigated the challenges of be...

Mike "C-Roc" sits down with bestselling author and relationship expert Laura Doyle for an honest conversation about marriage, vulnerability, and personal transformation. Laura shares how she went from believing she was the "perfect wife" to nearly facing divorce—and how a last-ditch effort to save her marriage sparked a worldwide movement to end divorce. She opens up about the...

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drain...

Mike “C-Roc” sits down with the dynamic and unapologetically real Sabrina Zohar. From the jump, Sabrina dives into what she’s truly made of—grit, authenticity, and an unwavering commitment to leading with love. Mike "C-Roc" and Sabrina explore the energy of real connection, both in business and relationships, and the importance of showing up without expectations or neediness. Sabrina sha...

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth. Ra...

Mike "C-Roc" sits down with licensed psychotherapist, author, and boundary expert Terri Cole for an inspiring and thought-provoking conversation. Terri shares what she's made of—grit, hope, optimism, and an unwavering belief in the power of emotional resilience. The two dive deep into the energetic dynamics of emotions, how your vibe attracts your experience, and the importance of ch...

Mike “C-Roc” sits down with Tina Haupert, the resilient founder of Carrots ‘N’ Cake, to uncover the grit and determination behind her personal and professional journey. Tina opens up about how her own battle with ulcerative colitis led her to reimagine health beyond traditional medicine, and how she now empowers women—especially those in perimenopause and menopause—by using functional testing to g...

Mike "C-Roc" sits down with the unstoppable Lara Schmoisman—an award-winning marketing strategist, podcast host, and founder of The Darl, a boutique marketing agency. Lara opens up about her extraordinary journey from Buenos Aires to Los Angeles, where she arrived speaking no English and juggling nine jobs just to make ends meet. With raw honesty, she shares how she taught herself the language, st...

Mike "C-Roc" sits down with the dynamic Samantha Harris—Emmy-winning TV host, bestselling author, cancer survivor, and health advocate. From her unique childhood growing up backstage at rock concerts and Renaissance festivals to making it in Hollywood, Samantha shares the incredible story of how grit, resilience, and unshakable energy fueled her journey. She opens up about losing her father to col...

Mike “C-Roc” sits down with Dr. Stephanie Canestraro, founder of the Vagus Clinic and a leading expert in functional and integrative medicine. A renowned chiropractor and practitioner to elite athletes, Dr. Stephanie opens up about her deeply personal and intense journey battling chronic Lyme disease—not once, but twice. She shares how misdiagnosis, systemic medical gaps, and stealth infections ne...

Mike C-Roc sits down with entrepreneur, podcast host, and brand builder Scott Clary for a raw, high-energy conversation about what it really takes to succeed. From hanging out at networking events in Miami and Vegas to building content empires, Mike and Scott share how their paths have crossed—and how their shared values around consistency and self-awareness have fueled their growth. Scott dives d...

Mike "C-Roc" sits down with fitness industry leader and host of the Lift Free and Diet Hard podcast, Andrew Coates. With an unfiltered and candid vibe, the two dive into the state of the fitness industry, where Andrew shares his thoughts on the over-glorification of status and scale among coaches—and how his commitment remains rooted in coaching real people, day in and day out. Andrew opens up abo...

Mike "C-Roc" sits down with therapist, speaker, and podcast host Eli Weinstein for a powerful and honest conversation about drive, purpose, and finding balance. Eli opens up about what fuels him—passion and connection—and how he channels that energy into his work as a mental health professional, husband, and father. Together, they dive deep into the mindset shift from constantly chasing...

Mike "C-Roc" welcomes transformational coach and founder of "Your Happiest Life," Stacy Musgrave. She opens up about her journey from a shy, anxious girl growing up in Erie, Pennsylvania, to becoming a confident coach and mentor for women seeking lasting joy and personal empowerment. She shares how anxiety, perfectionism, and scarcity shaped her early life, especially as the first in her family to...

Mike "C-Roc" sits down with Josh Dech, a former paramedic turned health scientist and transformation coach, to dive deep into his journey of self-discovery, resilience, and purpose. Josh shares how his early quest for validation—fueled by childhood struggles, ego, and the desire to feel important—initially led him into the wrong reasons for being in healthcare and even a stint selling dr...

Mike “C-Roc” welcomes Daniel Yores a fitness coach from Toronto with a story of grit, growth, and redefining identity. Daniel opens up about his early years of battling recurring knee dislocations that plagued him from age 11 to 20, ultimately leading to a rare and intensive surgery performed by one of the only specialists in Ontario. He shares the emotional and physical challenges of being sideli...

Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results. The conversation delves into the importance of the "pillars" of health—ex...

Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of mental health. From her move to Miami as a symbolic rebirth to the unraveling of her medical indoctrination, Dr. Brogan shares her personal and professional journey of awakening. She opens up about what she's truly made of—warrior energy temper...