WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

The crack I see in most marriages is a lack of appreciation, which breeds resentment and bigger issues down the road. In today’s episode I talk about WHY that is, how to ask for more appreciation and how to shift the mindset of the 50/50 partnership to one that works for YOU and your partner. We tap into your Love Language so you can ask and receive appreciation in a way that really matters to you...

Be in flow with your cycle! Be consistent! Wait… aren’t those two conflicting? How am I supposed to “go with the flow” AND be consistent day to day? This episode I break it down for you - how to honor your cyclical nature and also be consistent with your work, workouts and more. I touch on each of the four menstrual phases and unlock the keys to your workflow. I share when you want to leave time f...

How to say NO and not feel like an asshole - is it possible? Survey says: YES. Let me reframe the word “no” for you in a way that will bring greater alignment and space to your days. Tune in for more! Upcoming Craft Your Life happenings: Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Me...

Let’s face it - shit is crazy. Between COVID, the growing tension and social justice issues America is facing, getting the kids back to school - these are unprecedented times. The term “emotional sovereignty” was introduced to me by Willow Rising, a human design coach and it really resonates. It’s being the eye of the storm when everything else is falling apart. In this episode I share three tips...

Today’s episode is sponsored by none other than The Mom Strong Method! This is my signature 7-month program to help ambitious working moms own their busy days, find themselves again and get healthy in a way that doesn’t suck. It’s fully customized to you and your life, no BS one size fits all, no counting calories or weighing food, no hustle and grind. We help you get wholly healthy without burnin...

This episode is the last of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the luteal phase of your cycle, how to eat, have sex, move your body and more to optimize this phase! The...

This episode is the third of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the ovulatory phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!...

This episode is the second of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the follicular phase of your cycle, how to eat, have sex, move your body and more to optimize this phas...

This episode kicks off our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the menstrual phase of your cycle, how to eat, have sex, move your body and more to optimize this phase! Then,...

Phew! I’m back after a couple week pause with a life update about finding my birth father, our mini-cabin retreat, my Babysitter’s Club obsession and more. PLUS I dive in to my most recent obsession - women’s hormones. Ya’ll, our hormones and menstrual cycle is AMAZING. I’ll give you a brief glimpse in to what I’m learning and share some quick tips to help you get more inline with your cycle. Don’...

Continuing the conversation from last week - What do I DO? Which was the question I was seeing posted and got from many of my white clients post-protests and the death of George Floyd. Today’s conversation is about ensuring this “moment” becomes a movement - how to take action for you, your family, your workplace and relationships to keep change happening. It’s easy as a white person to have this...

Ep. 77 - What can I DO? A conversation about anti-racism and taking action. Download In the wake of the murder of George Floyd against the backdrop of Covid-19, this is a conversation that is always happening whether we’re aware, needs to happen, and keep happening. This week I am talking about the question I see from white (mostly women) on my newsfeed - “what can I DO?” I asked myself the same t...

What the heck day IS it?! It’s ONLY Tuesday?! ERMERGERSH. Yeah, all the feels. This episode I give you a little life update - a break from social media, examining my relationship with spending and alcohol and how life in week 11 of stay at home is going! I also go over what to do when the days are blurry, some boredom seeps in, everything just feels kinda grey and blah. From not knowing what day i...

MANY of us have gone from working outside the home to working from home - during this episode I am sharing my best tips and tricks for making a successful transition. Whether you’ve been working from home for a while or are new to it - you’ll find tactical tips for success! You’ll learn how to: Create your own office space / area Signal to family how they can know when you’re busy / free Use your...

Sleep is Queen. Without decent sleep it’s a heck of a lot harder to reach any goal - whether that’s not snapping at your kids, losing weight, rocking that next PR. Sleep is your foundation upon which all else is built! During this episode I talk about: Why sleep is important for your physical and emotional body How to GET to sleep easier How to STAY asleep longer …as well as some tips on helping k...

You REALLY want to hit that goal - make ALL THE PLANS and summon ALL THE WILLPOWER… yet you can’t freakin’ do it. Been there, done that. This episode I’m talking about taking your eye off that big, scary goal - and taking the focus to what I call buffer habits.  Until you build foundation, you can’t hit the goal so let me break down the EASIER way to get to that big goal. Also, this week’s qu...

This week is a continuation of last week’s Red Flags episode. Last week I talked about some of those external red flag behaviors that pop up when we’re stressed- mindless social media consumption, over-eating, over-drinking. Today I am talking about some of those internal red flags that a lot of us are experiencing - sleeping poorly, not pooping, breakouts, missed or late menstrual cycle,  ra...

Today’s topic is about those pesky red flag behaviors that we turn to when we’re out of routine and stressed. I’m chatting about how to see them creeping in and what to do about it in a healthy way that doesn’t suck. Habits like... 📲Obsessively scrolling social media (refresh, refresh, refresh) 📺 Binging TV mindlessly (yes! I’m still watching!) 🥘 🍷 📰Overeating, over consuming alcohol, over co...

Ryan and I are entering week 4 of staying at home due to the coronavirus. It feels like it’s been four years and that most things around us are super surreal. Last week, while ordering a child’s face mask off of Etsy I had this “what the holy fuck is going on” moment. Tears, bewilderment, true “this can’t be my life” moment. In this episode I share a bunch of tips you may have seen and many you ha...

Some ramblings on what I’m seeing with myself and my clients during this COVID-19 pandemic. I offer some insights, reminders that it’s okay if life feels like a shit-show AND tips for helping you move through these emotions. Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! If you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom...

Garbage time… those little moments of in-between that we take for granted. Whether it’s waiting for a doctor’s appointment, the morning commute drive time, the minutes that pass when we’re hauling kids back and forth - this episode we examine how to make these times the best times. I firmly believe the magic is in the mundane moments - let’s help you create more magic! Upcoming Craft Your Life hap...

When trying to get healthy it can be tough and stressful when you’re traveling or on vacation. What do eat, when you’ll move, how to keep your routines going… it’s a lot! While this IS a major concern, what stops the progress for most working moms is no plan for “re-entry” in to daily life. Whether you’re traveling for the weekend, have an overnight work trip or will out of your normal day-to-day...

Today’s episode is aimed at helping working moms create pockets of space in an otherwise packed schedule and life. When I work with my Mom Strong Method 1:1 clients I call this hack “Meetings with Todd”. Let me teach you how to stop overwhelm, create more space in your calendar and ensure YOU are in control of your life (instead of the other way around). Upcoming Craft Your Life happenings: Here a...

We always hear about how to use habits to create success, but what about the barriers we can remove or create? In this episode I break down a new way of thinking - if you want to ditch or create a new habit, how do you do it? Tune in to hear my strategy of creating AND removing barriers so you can successfully smash your goals! Upcoming Craft Your Life happenings: Here are some fun ways you can wo...

Endless scrolling, the time-suck vortex of social media is real - and it’s designed to be that way! Click here, scroll down, refresh feed, oh! a live video! Today I’m giving you easy to digest tips and tricks to stop the social media insanity. Tune in for more! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! The Herd: Becoming Mom Strong is coming! This is an excl...