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It’s OKAY to feel the feels, ya’ll. Often times we don’t think our problems should be problems so we shove them down and don’t really feel them. Often times when we don’t let ourself FEEL them - we turn to alcohol, food, and mindless social media scrolling to soothe these feelings quickly. Today I am sharing with you how to FEEL the feels, why it’s okay to be bummed even about the small stuff AND...

Ever had SUCH a great week, only to be followed by a week of “I don’t want to do ANYTHING!”… how frustrating, right?! On this week’s Mom Strong Podcast I chat about energy lulls - why we get them, how to cope with and thrive during them and helpful insights so you can plan ahead for them. Tune in! Upcoming Craft Your Life happenings: Announcing for the FIRST time - The Herd: 21 Days to Become Mom...

Habits, ahhhhh habits. They’re sometimes a bitch to get going, right? If you’ve been on again and off again more times than you can count - tune in. During this episode I’ll explain the concept of bookmarks in your day and how it relates to habits. With this trick you’ll be able to keep the momentum going - even when life gets crazy! Upcoming Craft Your Life happenings: Here are some fun ways you...

When you’re more prepared - you’re happier. Life’s stumbles smooth out and it can be as simple as a Sunday Download. What’s the Sunday Download you ask? Tune in - let’s see how to make every week go a little bit smoother! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a...

When you start to change your habits, it can feel… lonely. The world doesn’t exactly set us up for success when we try to deviate from unhealthy habits. During this episode I’ll talk a little more about how that might feel for you - and how to overcome it. Let’s turn that loneliness to empowerment! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re...

Mindfulness isn’t all meditation (though that helps!) and woo woo stuff… it’s about yelling at your kids less. It’s about more patience as you wait in line at Target. It’s about not losing your shit when someone cuts you off in traffic. It’s about creating TRUE connection with other humans on this earth - namely, our family. Let me share a few ways you can be more mindful in your day to day life a...

A common excuse for not rocking your goals is… dun dun dun - MOTIVATION. How many times have you said or heard “I just can’t seem to get motivated!”. This episode we’re chatting motivation - and how you’ll never always feel motivation as well as how to trick yourself in to being more “motivated”. Can’t wait to chat! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me!...

Often when my new members on board in to The Mom Strong Method they have to undo the “good” vs. “bad” food mentality. Truthfully - if they ate donuts every day, I wouldn’t be worried. It’s the meaning we attach to that donut that destroys us. In this episode I give you the tips and tools to make promises and stick to them - which is what it’s really all about. Upcoming Craft Your Life happenings:...

Our days often seem to get away from us or we dread doing simple daily tasks like working out, changing the laundry, emptying the dishwasher. I want to share some quick tips on how to have perfect timing - every time AND save a lot of pre-stress (check out last weeks episode for more on that!). Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so p...

Let’s talk about a little thing I call pre-stress. It’s when you see something coming up… and you ADD stress to that already stressful (or seemingly stressful) situation. We call that insult to injury and you do NOT have time for it. Tune in as I share what pre-stress can look like and how to fight it like a boss! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! Fi...

This is one hot off my client calls - and a tool I use frequently in coaching. Do you hear those inner voices? The ones that whine, stomp their feet, run away from being uncomfortable and soothe themselves with food? Let’s bring them to light - meet the angry toddler and dramatic teen. Once you shine some light on them you can recognize them for what they are and change your behavior! Upcoming Cra...

I’m still going strong - and this is a check in from the past episode about being Sober Curious. Let me share what going alcohol AND caffeine free has done to me, some of the uncomfortable truths I’ve found and some challenges for you to examine, too! Get ready, we’re going deep! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you...

THE MOST FRUSTRATING THING… having the same damn problems over and over. However, many of us see problems as ALL bad… let me give you a quick mindset check and remind you that NEW problems are good problems! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Me...

Ahhhhh cooler temps - love them or hate them, they often don’t bode well for our body. Year after year I’d go in to “hibernation” and then work my ass off every Spring to get “summer ready” (whatever the heck that means…). This Winter I’m challenging you - are you going to be a bear or a butterfly? Tune in as I share how this winter can be a time of powerful transformation for you! Upcoming Craft...

Getting nitty gritty for ya’ll - how to get your to do list to DONE. A few tips and tools I use to get shit done each week - share your favorite ones with me! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coa...

This week I’m talking about finding your JOY point with getting healthy. You’re going to have to give some stuff up in order to get a healthier life - what are YOU willing to give up and STILL remain joyful? Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Me...

This episode is some musings on my past four years being holistically happy and healthy. On November 4th, 2015 I started this health journey that lead me to losing (and keeping off!) 60lbs, changing my entire life and leading down the path of owning my own business as a health & life coach. It’s CRAZY to reflect on the massive changes this brought in my life - all from deciding to try again. U...

If you’re feeling judged, insecure or more - this is the episode to save. I’m granting you permission to shine brighter and let that freak flag fly!  On the flip side - if you’ve been a Judge Judy lately… knock that shit off and stay in your lane. Let me share with you how staying in your lane will make YOU a happier person, too! Tune in, shine brighter - permission granted. Upcoming Craft Yo...

This week we’re chatting about fear- where is it popping up in your life and leading you away from those big dreams you’re worthy of achieving? Tune in! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I...

You’ve heard it a million times - consistency is key! Let me dive even deeper in to how being consistent with your sleep, eating times and even movement times can be a game changer for your sleep. We chat circadian rhythms, how to get on top of the changing weather and more. Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW...

If you're setting goals like: Workout 2-3x a week Eat "on point" 70% of the time Organize my budget Then, we've gotta chat. A fresh new month is here - are you a goal setter? Each month I have my 1:1 clients set goals and here’s how I challenge them to set goals that WORK. Buckle up, get those goals ready to be crushed! Tune in to today's Mom Strong Podcast and get all the details on how to set cr...

Sister, drop the drama. A little (potentially) tough love coming your way. So often we try to grit our way through becoming healthier, resisting the donut, forcing the workout - when if we just dropped the drama… it’d be a whole heck of a lot easier. Here’s your reminder to be a no drama mama. Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pi...

Ever wondered what exactly the method behind The Mom Strong Method program is? During this episode I share with you the knee-deep reasons for all parts of The Mom Strong Method. If you’ve been curious about it or want to hear the “why” behind The Method, tune in! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed that you KNOW what to do b...

Have you heard the phrase “treat yo self”? Do you typically use food as a reward for you and your kiddos? Here’s my take on it - and it’s not what you think! Lessons learned on treating myself, how I now treat myself and ideas for how you can begin to “treat yo self” in a more loving way! Upcoming Craft Your Life happenings: Here are some fun ways you can work with me! First - if you’re so pissed...

Before you go all "HELL NO DON'T TOUCH MY WINE, JEN!"... tune in. This week I’m reflecting on a book I read - Sober Curious by Ruby Warrington. It’s impossible to ignore the pervasive drinking culture that comes with motherhood. I also want to be a well informed coach and often like to challenge my own values and views. In this episode I talk about alcohol and signs that you might want to examine...