WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

NEW PODCAST LOCATION : https://anchor.fm/permissionto

Our LAST stepping stone is here - we're talking about how to think ahead and get you OUT of reaction mode. Learn more : www.jenjohnsoncoaching.com/wbwl

Let's talk about how to protect and actually DO these habits you need to do to lose weight. We're talking boundaries and communication, baby!

How can you get consistently moving and exercising in the pursuit of your weight loss goal? Let me break it down for you here!

We're tackling nutrition and food mindset in this episode - as a part of the 5 episode Weight Loss Stepping Stone series!

This week's episode is on the critical first pillar of weight loss success- SLEEP! Dive in as I help you navigate getting more/better/badass sleep. Join Wellness Before Weight Loss - check it out : www.jenjohnsoncoaching.com/wbwl

...tricky diet culture can sneak in through "get healthy" and "wellness". Here's how to combat that along your weight loss journey!

Do you quit on your goals? Here's a BIG permission slip and a mindset shift!

Learn more at www.jenjohnsoncoaching.com/wbwl

Here's what I mean by "Reject the Default Mom Life Narrative" First - what IS the default Mom Life narrative? It's the belief that moms life is: *Facebook groups packed with “no, MY husband is the worst!” posts *Memes joking how our kids suck the life out of us… *…but don’t you dare talk badly about your kids or complain - be grateful for gosh sake! *Feeling like a major inconven...

Hop over to www.instagram.com/momstrongcoaching to continue the conversation!

Follow me over on my new IG - www.instagram.com/momstrongcoaching If you’re doing Sober October I’m cheering and have FOUR tips for you! Today is day for me and it’s one of the hardest but best things I’ve ever done for myself. Here are my Top 4 Sober Mama Tips: Set your intention... Maybe you don't want/need to go fully sober. Maybe you want to see how it feels to not drink on weekends, or at...

Let's chat about your Messy Middle goal and how you can know when it's quitting time.

In this episode we focus on The Messy Middle : Motherhood and I share a tip to help get kiddos to do their chores without the battle AND how to drop the emotional charge between you and your kiddos! Let's connect - find me at www.instagram.com/coachjenjohnson , www.facebook.com/coachjenjohnson or www.coachjenjohnson.com !

Head to www.coachjenjohnson.com

Today I'm giving you my best small habit shift to get you more time, energy and space in your days - Costco Style Prep! Learn what habits you can make a little easier by doing them each week in bulk. This not only makes you TOTALLY feel on top of your shit, it also frees up precious time, space and energy every day. Let's connect - find me at www.instagram.com/coachjenjohnson , www.faceboo...

I have 5 Beta Tester spots for the new program The Happy Mom Method. Tune in to hear more and if your heart says "I'm in!" reach out via Instagram, FB or email. Can't wait to change your life!

Is needing external motivation or validation bad? And... how to keep your heart open when you want to shut it down.

Where do you give or take energy from?

Paying floor tax and feeding the lion.

What if you don't have to change them?

Let's talk about barriers to getting to your next goal!

...and how this mindset can help you get to YOUR goal!

It's time to create the self-soothing drawer!

Link to the IG Post : https://www.instagram.com/reel/CjyM8ppJQ5D/?utm_source=ig_web_copy_link