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Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson 

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Tired of the same BS New Years goal setting tools? Saaaaame. Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance! >>To let go of 2020 First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everythin...

Ever done “SO WELL” Monday - Friday only to have the wheels get shaky Friday night… and totally fall off by Sunday morning? You’re not alone, mama. Let me tell you WHY and HOW to fix it! Have you ever heard of the 80/20 rule? You want to b e taking action 80% of the time that aligns with your long term goal (which usually means changing your habits / behaviors), and leaving 20% for the rest. The g...

If you open any mom group on Facebook you don’t have to search long for a husband hating post. They’re everywhere - and given the research on the unfair tilt of the emotional and physical load that working moms carry, it’s no wonder. Today I help acknowledge that YOU ARE NOT CRAZY when it comes to feelings of resentment. I also help give some mindset shifts on how to effectively help balance the w...

Ever found yourself diving into a bag of cookies after you SWORE you’d be done eating after dinner? How about staying up past your set bed time for “one more” episode? Or, my favorite, adding a few things to that Amazon cart that you just don’t really need… In today’s episode I’m giving you a tool to help you break the habit of mindless and reactionary actions - whether that’s eating, spending, st...

A while ago in Episodes 81 - 84 I went through each of the menstrual cycle phases and dropped ways to eat better, move in alignment and approach your work life to achieve ultimate flow. Today I’m giving you the HOW. I’ve gotten so many questions that you LOVE the idea but the actual DOING can feel a little sticky. I hope to offer you a few easy ways to begin cycle syncing and demystify how you can...

This holiday season is going to look and feel a little different, no matter how this pandemic continues to play out. During this episode I’ll share some helpful ideas to making it special, ways to let go of the grief we’ll most definitely be feeling and some perspective shifts that may make it bearable. Tune in for more! Don’t forget to grab my free Cycle Syncing 101 Training: http://eepurl.com/dO...

Ohhhh this episode has FIRE - and a few f-bombs... #sorrynotsorry Washing your hair after a workout, a sink full of dirty dishes after a meal, the time spent meal planning - let’s take pause and major mindset shift around these self-care tasks. In today’s episode I offer you an alternative view to the “messes” taking care of yourself creates… tune in for more!

You hear me talk allllllll the time about why consistency is SO important - and today I make an important declaration that might blow your mind. Ready for it? Consistency DOES NOT = perfection… have you ever tried to be consistent and then burnt out because it felt like you had to be perfect? This episode is for you! Join the FREE Mom Strong Facebook group : https://www.facebook.com/groups/momstro...

Today we’re focusing on what I’m calling healthy habit Whack-A-Mole - when you begin NAILING one healthy habit and up pops a new bad habit. It’s SO COMMON and in this episode I want to give you a little grace, some tips to keep the moles in check and some insight as to why this may be happening. Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/ New for Octo...

I am opening up just two spots this month - so two amazing working moms can have support and a plan to get and STAY healthy through this holiday season. Let’s admit, it’s going to be insane - so let me help you calm the chaos and go from survive to thrive this season. Speaking of seasons - Do you feel the change in the air? Here in MN we experience all four seasons and we’re in Fall full swing. I...