Jay & Anthony
We're Not Therapists, But We Need One
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
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Episodes
Session Fifty-Five 13.08.2025 35:43
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Fifty-Four 06.08.2025 34:45
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Fifty-Three 23.07.2025 35:15
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Fifty-Two 16.07.2025 34:51
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Fifty-One 10.07.2025 34:24
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Fifty 02.07.2025 34:46
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Nine 25.06.2025 35:18
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Eight 18.06.2025 34:46
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Seven - a solo episode about Attachment styles 11.06.2025 39:03
Anthony is off traveling and missing therapy (shocking), so Jay takes the mic solo this week to talk about the chaos that is dating and attachment styles. From anxious spirals to avoidant ghosts, it’s a deep dive into how our pasts shape our patterns — and why chemistry might be lying to you. Featuring insights from Jay Shetty and the book Secure Love , this session is like a therapy session with...
Session Forty-Six 04.06.2025 34:59
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Five 28.05.2025 34:55
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Four 21.05.2025 35:11
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Three 14.05.2025 34:52
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-Two 07.05.2025 36:52
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty-One 30.04.2025 34:16
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Forty 23.04.2025 35:04
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Nine 16.04.2025 34:42
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Eight 09.04.2025 35:03
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Seven 02.04.2025 34:46
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Six 26.03.2025 34:59
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Five 19.03.2025 34:40
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Four 12.03.2025 35:10
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Three 05.03.2025 35:00
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-Two 26.02.2025 34:40
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
Session Thirty-One 12.02.2025 34:39
Join your hosts Jay and Anthony as we unravel our mental health journeys together, thirty minutes at a time. ***TRIGGER WARNING*** This show contains real, unadulterated conversations about mental health with topics spanning from depression, to anxiety, to suicidal ideations. If these subjects are triggering for you, this may not be the podcast for you.
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