Welloff Podcast

Send us Fan Mail What a season it's been! In this special recap episode of the Welloff Podcast, Dr. Tara and Gina look back at some of the biggest conversations from Season 3. From health, wellness, longevity, and nutrition to personal finance, entrepreneurship, and inspiring life stories, they're sharing the episodes that made the biggest impact. If you're new to the podcast or mis...

Send us Fan Mail In this deeply moving episode of the Welloff Podcast, the hosts, Gina Simm & Dr. Tara, sit down with world champion triathlete, motivational speaker, author, cancer survivor, and equine healer Siri Lindley for an unforgettable conversation about resilience, mindset, and the power of choosing meaning in life’s hardest moments. Siri shares her extraordinary journey from a painfu...

Send us Fan Mail This week on the Welloff Podcast, we celebrate our milestone 75th episode with the founders of Stringy's Olivia and Elvira: the entrepreneurs behind the viral underwear brand designed to eliminate VPLs (visible panty lines) once and for all. What started as a frustrating fashion problem turned into an innovative business that’s helping women feel comfortable, confident, and s...

Send us Fan Mail This week on the Welloff Podcast, we sit down with Vanessa Reiser, a psychotherapist, narcissistic abuse expert, author, founder of Tell a Therapist, and survivor of narcissistic abuse — for an eye-opening conversation about the shocking realities of toxic relationships. Speaking from both professional expertise and personal experience, Vanessa breaks down the manipulation tactics...

Send us Fan Mail What really happened between Theresa and the younger man who stole her heart on Netflix’s Age of Attraction ? 👀 This week on The Welloff Podcast, Theresa DeMaria joins us for an unfiltered conversation about the relationship that had everyone talking. From dating nearly 30 years younger in front of millions to the backlash, the chemistry, and what cameras didn’t show, Theresa rev...

Send us Fan Mail Episode Sponsored by Long Drink and Cozy Earth. Use code COZYWELLOFF for a discount! In this special Mother’s Day episode, Dr. Tara and Gina sit down with the women who know them best—their moms! From heartfelt moments to laugh-out-loud stories, this episode dives into the real side of motherhood. You’ll hear timeless advice, honest reflections, and the behind-the-scenes stories o...

Send us Fan Mail Episode Sponsored by Long Drink & Cozy Earth. Use code Cozywelloff for a discount Sean Martin, an author, speaker, and motivational coach, went from the Bronx housing projects to spending two years in prison… a moment that would ultimately change the course of his life forever.  In this episode, Sean opens up about the decisions that led to his incarceration and how hitting ro...

Send us Fan Mail Sponsored By Long Drink & Cozy Earth. Use code COZYWELLOFF for a discount We’re catching up with one of our very first guests, Eric Roering, co-founder of Fontana Candle Company. What started as a personal experience quickly turned into a mission-driven business. After burning a traditional paraffin-based fragrance candle in their home, Eric and his wife Katie were surprised t...

Send us Fan Mail Episode Sponsored By Long Drink & Cozy Earth. Special Sheets BOGO Mother's Day Deal until April 18th Use Code COZYWELLOFFBOGO In this episode, we’re joined by Brooke Van Paris—personal trainer, dive master, adventure guide, wellness advocate, former reality TV star, and champion fitness athlete for a powerful and inspiring conversation. Brooke opens up about a devastating...

Send us Fan Mail Episode Sponsored By Long Drink and Cozy Earth. Use Code COZYWELLOFF for a discount at cozyearth.com! In this episode, we welcome back Dr. Amanda Swan—owner of Swan Integrative Health & Wellness, for a deeply personal and powerful conversation. Joining us not only as a trusted expert, but as one of Gina Simm’s lifelong friends, Dr. Swan offers a unique perspective as we dive i...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! In this episode, we’re joined by Tracy Tanguay—mobility coach, speaker, and energy healer—for a powerful conversation all about helping you reset, regulate, and completely transform how you feel in your body. Tracy works with professional athletes, helping them elevate their on-the-field performance through targ...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount In this episode, we sit down with Kim Carrigan — a trusted Boston media personality turned podcast host of Carrigan & Company — for a conversation that blends real-life resilience with the kind of storytelling only a seasoned broadcaster can deliver. Known for bringing on a rotating co-host and a wide range o...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount In this episode of The Welloff Podcast , we’re joined by Natty Frasca, host of the The Feminine Rebellion podcast and a pleasure coach who helps women reconnect with their bodies and reclaim their power through pleasure. We dive into why conversations around sex and pleasure are still considered taboo, how many w...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for 20% off This week on The Welloff Podcast , we’re joined by Financial Advisor Nicholle Overkamp for a powerful conversation about what it really takes to build and own your financial future. Nicholle is also the host of the PowHERhouse Money podcast, where she helps women step into their financial power. In this episode, Nic...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! What if you were meant for more — more success, more money, more impact — and the season you’re in right now is simply preparing you for it? If you’ve been working hard but feeling stuck, this episode will change how you see growth. Sometimes stagnant seasons aren’t setbacks; they’re setup seasons building disci...

Send us Fan Mail Episode sponsored by @cozyearth. Use code COZYWELLOFF for a discount! Feeling lost when it comes to hair and makeup? This episode is your ultimate guide to taking your beauty routine to the next level. Michael Barbaro and Alyssa Mazzotta from Family owned Parisian Salon & Day Spa in CT share insider tips everyone should know. From pro techniques like under painting—the secret...

Send us Fan Mail Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!  On this week’s episode of the Welloff Podcast, our co-host Dr. Tara, Psychotherapist and CEO, takes a deep dive into EMDR therapy — what it is, how it works, and why it has become one of the most effective treatments for trauma and emotional distress. If you’ve ever felt stuck in patterns shaped by past expe...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code Cozywelloff for a discount This week on the Welloff Podcast, we’re joined by Steve Lamantini — also known as The Professional Son — founder of Lion’s Share Family Services, for an honest and deeply relatable conversation about aging, caregiving, and supporting our loved ones through life’s later chapters. Steve shares how his personal expe...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science in...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! What do you do when your body breaks… and your entire life changes overnight? After a devastating injury that left him hospitalized and nearly 50 pounds lighter, Dave Sepulveda was forced to rethink everything — his health, his future, and his purpose. Instead of giving up, he built back stronger and created Sha...

Send us Fan Mail Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount! Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the creative force behind show-stopping, one-of-a-kind pieces worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the New England Patriots...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton , a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have t...

Send us Fan Mail Episode sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!  Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower , Allistair breaks down how the way you think and the attitude you bring into each day directly shape your perfo...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount. In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor — someone who doesn’t just rely on business metrics but also leans into gut instinct, deep inner wisdom, and a rare ability to sense ahead. We explore how Andi’s intuitive gifts have guided her...

Send us Fan Mail Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount! We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for empowering women and men through personalized healthcare. If you’re in perimenopause or menopause and feel like no one prepared you for the hot flashes, m...