Wellness Within Cancer Support

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Yoga Instructor Iram Khan recites Awareness by Neal Ghoshal.  --- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutrit...

Send us Fan Mail Join Wellness Within Founder Patti Brown and Nancy Novack for a conversation about coping with the impact of the trauma of a cancer diagnosis and how important it is to develop their own personal relationship with cancer. Healing involves not just the medical system, but it involves healing the mind, body and spirt and feeling connected. They also discuss the original purpose of N...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Yoga Instructor Susan Whitaker shares her reading of "This Being Human is a Guest House" by Rumi --- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcas...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown shares her thoughts and inspiration from Danna Fauld's poem "Let it Go"--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast...

Send us Fan Mail Ever been tempted to attend Art Therapy, but just not sure if it is right for you?  Are you unclear what happens in Art Therapy? After all, what is Art Therapy and why would you want to attend ? Wellness Within Founder Patti Brown and licensed Art Therapist Lindsay Kay Parkinson, LMFT, answer these questions and more in this interesting and engaging podcast! Spoiler alert: you do...

Send us Fan Mail Wellness Within shares inspirational and uplifting thoughts. Poem - John Brewer reads Prayer for the Great Family ~ Gary Snyder ~---   Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice,...

Send us Fan Mail Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Erin Costa.  Erin Costa is a certified Integrative Nutrition Health a certified Nutritional Therapy Practitioner.  Their discussion focus on the importance a macro nutrient diet,  how to build a macro nutrient rich meal,  keys to hydration, and natural sources for sugar s...

Send us Fan Mail Patti Brown guides a breathing exercises meditation based upon the breathing meditations of Thich Nhat Hanh. From https://plumvillage.org/ "Zen Master Thich Nhat Hanh is a global spiritual leader, poet, and peace activist, renowned for his powerful teachings and bestselling writings on mindfulness and peace. A gentle, humble monk, Dr. Martin Luther King, Jr. called him “an Ap...

Send us Fan Mail Join Wellness Within Director of Community Outreach Elizabeth Klein  in a conversation with Jennifer Vincent owner Wig R You in Roseville, CA.  They discuss the emotional, mental, and physical challenges associated with hair loss related to cancer treatments. Jennifer Vincent began her journey to shop owner following her 2012 cancer diagnosis.  She remembers walking into Wigs R Yo...

Send us Fan Mail A new cancer diagnosis can be an overwhelming time.  Join Terri Wolf, RN, MS OCN in a conversation with Elizabeth Klein, Wellness Within Director of Community Outreach, in an insightful conversation about ways to cope with a cancer diagnosis. Join Wellness Within Founder Patti Brown and Director of Community Outreach Elizabeth Klein for a discussion on coping with the contradictor...

Send us Fan Mail Join Wellness Within Founder Patti Brown and Director of Community Outreach Elizabeth Klein for a discussion on coping with the contradictory "Hurry Up & Wait" of the cancer process: the urgency and the waiting surrounding the process of appointments, waiting rooms, labs, treatments and results. This podcast is sponsored in part by Union Pacific Foundation and Lyons...

Send us Fan Mail Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang.  Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. ( https://www.fourseasonsnutrition.com ). In the part two of their discussion,...

Send us Fan Mail Wellness Within Founder Patti Brown discusses the role of nutrition in your cancer health management plan with Nancy Birang.  Nancy is a Board Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. ( https://www.fourseasonsnutrition.co m ).   In this episode they discuss the...

Send us Fan Mail Join Patti Brown for part 2 of an educational conversation with Certified Massage Therapist Michelle Sanderson to learn more about the benefits of massage during and after cancer treatment.  Michelle discusses safety, finding qualified therapists, and information about lymphatic system. Michelle actively works with cancer patients in all stages of recovery to optimize lymphatic fu...

Send us Fan Mail Join Patti Brown for an educational conversation with Certified Massage Therapist Michelle Sanderson to learn more about the benefits of massage during and after cancer treatment.  Michelle discusses safety, finding qualified therapists, and differing types of massage.  Michelle actively works with cancer patients in all stages of recovery to optimize lymphatic function, reduce po...

Send us Fan Mail In this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 12-minute sleep meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a s...

Send us Fan Mail In this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 15-minute loving-kindness and self-compassion meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not r...

Send us Fan Mail In this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 10-minute body scan meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as...

Send us Fan Mail On this episode, Patti Brown, founder and executive director of Wellness Within, guides us through a 5-minute breathing meditation.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as...

Send us Fan Mail On this episode, Patti Brown, founder and executive director of Wellness Within, introduces us to the new Wellness Within podcast.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a...