Wellness Within Cancer Support

Send us Fan Mail Wellness Within Founder Patti Brown discusses support - support groups for a specific age group in dealing with issues that are unique to women 45 and under and how this vital support helps cancer outcomes - with the two support group facilitators, Kristin Kozlowski, LMFT and Maribeth Williams RN, BSN. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commer...

Send us Fan Mail Join Wellness Within founder Patti Brown in an open conversation with Anne Jacobs about her over 17 year journey with cancer.  Listen as she openly discusses her experience and thoughts over the years and how she learned to focus on living in the moment and thrive. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to...

Send us Fan Mail A meditation which offers guided visualization to help you rest and sleep. This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www...

Send us Fan Mail Learn to listen to our intuition and tune in.  How do we know when to listen to our gut?  This guided imagery meditation will help guide you to listen to the wisdom of your instincts. This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellnes...

Send us Fan Mail Margo Fowkes and Wellness Within Founder Patti Brown discuss  giving ourselves the permission to grieve and the permission to live with grief.  They also debunked the idea that there is a hierarchy of levels of grief.  Listen to this open, honest and heart felt conversation about leaving room for hope in the space of grief and loss. This podcast is sponsored in part by Union Pacif...

Send us Fan Mail Join Susan in exploring your connection to this abdominal chakra. The abdominal chakra, also called the belly chakra, is a center for emotional expression, the vital dynamic of creativity and for connecting to our deepest knowing. It's governed by the element of water and invites greater fluidity to the mind and body. This podcast is sponsored in part by Union Pacific and Mer...

Send us Fan Mail Join Elizabeth Klein and Celeste Keith in a conversation about why music therapy and the benefits of music therapy while coping with cancer.  Music plays a subtle yet powerful role in our lives. It shapes our attitudes and pulls at our heart strings. It directs our biology and inhabits our vitality. It welcomes everyone and speaks a language all understand. The Music Therapist fil...

Send us Fan Mail Patti Brown leads us through a version of the classic meditation by Jon Kabat-Zinn "The Mountain Meditation". Just as a mountain remains steadfast amidst the various changes in season and weather,  this meditation encourages inner stability, groundedness, and strength in a time of change and uncertainty. Wellness Within is the realization of a dream for Patti. After 20 y...

Send us Fan Mail Join Wellness Within Founder Patti Brown and Leslie Duket, MSW, LCSW as they discus the role of an Oncology Social Worker and how this role supports a cancer patient during their treatment.  Learn how an Oncology Social Worker's role is multi-faceted and can help you navigate all that accompanies a cancer diagnosis and the healthcare system.  What should cancer patients know...

Send us Fan Mail Introducing Susan Whitaker as one of our meditation providers.  Not only is Susan one of our yoga instructors, Susan brings together what she has learned throughout the years to help teach practices for a healthy and happy life.  A Root Chakra Mediation will help you strengthen the connection to your foundation. You will focus on the here and now, increase a sense of presence, and...

Send us Fan Mail Oftentimes when we cling or hold too tightly to regrets of and/or worry it can be like carrying an albatross around our neck, causing stress that can hinder our emotional wellbeing. This meditation invites a release on the hold some regrets or worries may have on your quality of life. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a...

Send us Fan Mail Our series of readings  "Voice matters, Words of Inspiration"  concludes today. Our instructors and staff have enjoyed bringing you inspirational and uplifting thoughts.   Our final reading is a favorite of everyone "If you grow- Shine the Light of Loving Self-care on Yourself" by Daniel Mead Support the show This podcast offers health, wellness, fitness and nu...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Jan Webb reads For Calling the Spirit Back from Wandering the Earth in Its Human Feet by Joy Harjo Support the show This podcast offers health, wellness, fitness and nutritional information and is designed...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Elizabeth Klein reads "Homecoming" by Linda Reuther.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutrit...

Send us Fan Mail Wellness Within Founder Patti Brown leads a guided imagery meditation on finding your inner guide, your wiser self, or your intuition. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aft...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown reads David Whyte "All The True Vows"--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and n...

Send us Fan Mail Marilyn Lapkass Shares Ralph Waldo Emerson thoughts on success.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice,...

Send us Fan Mail Join Kristie Howlett, MS, CNS, NP-C, AOCNP and Development Director Elizabeth Klein in a conversation related to survivorship and cancer.  They discuss what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivorship. Kristie Howlett, MS, CNS, NP-C, AOCNP is an oncology and survivorship nurse practitioner with over 20 years o...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Office Manager Marilyn Lapkass reads poems from Shel Silverstein--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness and nutr...

Send us Fan Mail Wellness Within Founder Patti Brown guides a Gratitude Meditation. Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermath.  It is her life’s work to teach, support, and mobilize the b...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Outreach Director Elizabeth Klein reads "Hope" by Emily Dickinson.--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitn...

Send us Fan Mail Wellness Within Founder Patti Brown leads a Progressive Muscle Relaxation Meditation to Aid in Sleep, Progressive muscle relaxation is said to increase your awareness of the sensations associated with tension (and, in turn, help you identify and deal with the physical effects of everyday stress). And a 2003 study from the journal Psychooncology found that progressive muscle relaxa...

Send us Fan Mail Join Founder Patti Brown and Dignity Health Nurse Navigator Jennifer Thietz, RN, BS, OCN in the conversation " Finding your Voice through Advocacy. "  In this podcast, Patti and Jennifer discuss the importance of advocacy, as well as ways to become an effective advocate.  This is a podcast worthy of a listen to help develop and strengthen your own voice. This podcast is...

Send us Fan Mail Wellness Within series of poems and stories:  "Voice matters, Words of Inspiration"  to bring you inspirational and uplifting thoughts from our instructors and staff. Founder Patti Brown reads Mary Oliver's poem "The Journey"--- Send in a voice message: https://anchor.fm/wellness-within/message Support the show This podcast offers health, wellness, fitness...

Send us Fan Mail Wellness Within Founder Patti Brown leads a meditation on uncertainty: "Calming the Anxiety Accompanied by Uncertainty" Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the tugging at her heart and open a grass roots organization to serve a community dealing with cancer and its aftermat...