Ryan and Nicole Stack

Wellness With Stackzzz

Health EN ↓ 28 episodes

Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life. Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other. From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy. So g...

Author

Ryan and Nicole Stack

Episodes

#3: Disordered Eating, Not an Eating Disorder: My Journey to a Healthy Relationship with Food 08.11.2024 42:33

In this third episode, we’re talking about a topic that’s not really black and white but impacts way too many of us: disordered eating. You’ve probably heard a lot about eating disorders, but sometimes, there’s a grey area where unhealthy food behaviors don’t quite "qualify" as an eating disorder — and that’s exactly where I found myself. From obsessively logging every bite in high schoo...

#2: My Running Journey: From 5K Newbie to Sub-4 Hour Marathoner 31.10.2024 1:05:05

In this second episode, I’m diving deep into my journey with running — from hating every step of my first 5K in 2018 to crossing the finish line of my first marathon just days ago with a sub-4 hour time! I’ll walk you through some of my milestones, like how I randomly decided to tackle Michigan's Riverbank Run 10K with no training, started running regularly in Florida in 2022, and finally fou...

#1: Finding My Balance: My Fitness "Journey" and How Snackin with Squigzzz Was Born 23.10.2024 29:58

#1: In this very first episode, I’ll be taking you back to my roots — growing up as a gymnast, becoming a cheerleader in college, and the rollercoaster ride I went on after leaving those sports. For a long time, I struggled to find a routine that worked for me. I went through phases of restriction and periods where I didn’t know what balance even looked like. But that all started to change after I...