Wellness With Stackzzz

In today’s episode, we’re switching things up a little. We took a road trip to Naples last weekend and decided to hit record for a completely unplanned conversation filled with rapid fire questions, random hot takes, and a lot of “this or that” debates. From our favorite foods of all time and the greatest song ever written, to relationship advice, unpopular opinions, and the little things in life...

In today’s episode, we’re unpacking something we didn’t fully realize we were doing… making fitness a bit of an idol. Last week we talked about how we’re reprioritizing our relationship with training based on the season of life we’re in, and this week we’re taking that a step further. We get into Ryan’s recent epiphanies, why men’s and women’s training needs are meant to look different, and how go...

In today's conversation, we are diving deep into what the heck has been going on so far in this new year! From setting some pretty huge fitness goals and signing up for an ultra-marathon, to going wedding dress shopping and deepening our faith, we've recently decided to take a step back and access what truly matters most to us right now in this season of life.  If you've ever felt b...

In today's conversation, we are switching it up and answering YOUR questions. From tips & tricks to run a successful first marathon, to coming back from an injury, and even if Nicole expected Ryan to propose at the race, we are diving into every question asked over on our Instagram story during this casual chit-chat. So grab a coffee (or a cookie) and come hang out with us!

In today's conversation, we are taking a step back to when we BOTH started our running journeys. It's crazy to think that we've both been pounding pavement for 3 years now and over the course of multiple marathons, a few half marathons, and many miles later, we have learned SO MANY things that we wish we knew when we started. Which is why today, Ryan and I are both giving you 3 thin...

In today's conversation, we are chatting all things 2026 fitness goals. Although we love racing half- and full-marathons, we don't want to keep ourselves in a box when it comes to what we can achieve. Which is why this next year, we are pushing our boundaries.  From ultra marathons to racing in a HYROX mixed doubles competition, we talk about why we have these "out-of-the-box"...

In today's conversation, we are diving deep into how we structure our training, to not only perform well but to also enjoy life.  We both are race-driven runners, as we love a good local half marathon or a world major marathon, but we also love to enjoy a glass of wine at night or cinnamon roll on a Sunday morning. Which is why in today's conversation, we talk about why 20-week training...

Welcome to "Wellness With Stackzzz," the podcast where food and fitness meet real life. We've been building this brand for quite some time and it's finally coming to fruition. In this first episode of the newly re-branded podcast, we explain what "Wellness With Stackzzz" is, how our recent half marathon went, and tons of other exciting life updates that recently happe...

In this twentieth episode, Ryan and I are chatting about a concept that seems so simple yet is so complex: how to stay "healthy" during the holiday season. From eating food that you don't normally eat to being "slightly" off your typical training schedule, the holidays often make those who are focused on their health anxious - but it doesn't have to. From two people w...

In this nineteenth episode, we’re switching things up! Ryan’s taking the lead today as we dive into a topic every runner needs to hear: why more isn’t always better. It’s easy to think progress means adding more: more miles, more workouts, more speed workouts, you name it. But sometimes the key to running faster, lifting stronger, and actually improving is learning when to do less . In this episod...

In this eighteenth episode, we’re diving into something a little deeper, the weird nostalgia of missing your old self but knowing you’ve outgrown her. Marathon season is here again, and I can’t lie... Part of me misses that version of me who chasing goals and sharing every run on Strava. But as much as I loved that season, I’ve realized this year I don’t actually want to go back. Which is why this...

In this seventeenth episode, we’re doing a brief catch-up... KIDDING. This is Yappin with Squigzzz , so obviously we’re chatting for over an hour to update you on all the things. It’s been a minute since the last episode, so today we’re finally catching up on everything with a very special guest: Ryan! During this yappin session, Ryan and I dive into the Chicago Marathon, why it didn’t go exactly...

In this sixteenth episode, we’re doing a little mid-year check-in. After spending the beginning of 2025 recovering from burnout and overtraining, I have now spent the last 12 weeks experimenting with intention. I built and followed a full half-marathon training block, not for a race, but to rebuild trust with my body, my training plan, and my mindset. During this yappin session, we’re talking stru...

In this fifteenth episode, we’re slowing it down and romanticizing life a little by chatting all about the small rituals + daily habits that have brought more peace, presence, and joy into my everyday life.   During this yappin session, I’m walking you through the tiny-but-mighty habits that keep me grounded. If you’ve ever felt like you’re constantly chasing the next goal or struggling to be &quo...

In this fourteenth episode, we’re getting real about something that doesn’t get talked about nearly enough: periods. If you’ve ever been told it’s normal to not have one, or if you’ve ever been on birth control just to “fix” your cycle, this one’s for you. During this yappin session, I’m walking you through my full story: going off the pill, learning how to fuel and train differently, and how I fi...

In this thirteenth episode, I’m getting honest about how the start of 2025 didn’t go how I planned when it comes to running — but maybe that was exactly what I needed. After diving right back into intense training post-marathon and half PR, I found myself stuck in the same toxic mindset, chasing validation instead of balance. During this yappin session, I’m sharing the reality of hitting an overtr...

In this twelfth episode, we’re back for part two of our couple’s Q&A, this time fresh off my boyfriend running the Boston Marathon! We’re chatting all about his experience running one of the most iconic races in the world, what it was like for both of us to be part of the Boston Marathon weekend, and how running truly plays SUCH a huge role in our relationship. During this yappin session, we’l...

In this eleventh episode, I’m switching things up and bringing on a special guest, my boyfriend! We’re answering all of your questions about running, wellness, and relationships. During this yappin session, we’ll dive into everything from balancing different training styles and even why dating in today’s world can be so complicated. Whether you’re here for the running talk, the relationship tips,...

In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more — and that being intentional with your choices makes all the difference. During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that ha...

In this ninth episode, I’m taking a deep dive into what’s next for me in regard to running as I head into 2025. After reflecting in episode 8 on some of the toxic habits I developed, I’m now focused on reshaping my journey, prioritizing a healthier mindset, and setting goals that actually serve me. During this yappin session, I’ll share my biggest takeaways from 2024, the progress I’ve already mad...

In this eighth episode, we’re chatting about the vulnerable but important topic of healthy weight gain in a world obsessed with being smaller. From reflecting on my journey post-marathon to embracing strength and steady progress, this conversation is all about redefining what health and happiness look like. During this yappin session, I’ll chat about my journey with gaining weight, the mental and...

In this seventh episode, we’re diving into the rollercoaster of lessons learned in your twenties; the wins, the mistakes, and all the messy in-betweens that shape who we are. From navigating body changes, relationships, and friendships to figuring out what really matters, your twenties are a wild decade of growth, discovery, and (let’s be honest) plenty of trial and error. During this yappin sessi...

In this sixth episode, we’re getting real about life in your late 20s and how everything seems to shift at once—dating, friendships, and figuring out who you are as you grow. Whether you’re navigating relationships, redefining your friendships, or just trying to make sense of the transition from "figuring it out" to actually "having it figured out," it can be SO overwhelming. D...

In this fifth episode, I’m diving into the emotional and physical rollercoaster that comes after crossing the finish line of a marathon. While the thrill of the race is next level, it’s common to experience the “post-marathon blues” when you don’t know what’s next. During this yappin session, I’ll share my experience with this transition, the struggles of feeling lost without a set goal, and how I...

In this fourth episode, I’m joined by two of my best friends, Taylor and MaryClare, for a Q&A where we’re covering everything from running and friendships to dating, wellness, and life’s little challenges. During this yappin session, we’re talking about how we met, how we make fitness part of our friendships, and what it’s really like to balance it all with marathon training. We’re also answer...