Wellness With Stackzzz

In this third episode, we’re talking about a topic that’s not really black and white but impacts way too many of us: disordered eating. You’ve probably heard a lot about eating disorders, but sometimes, there’s a grey area where unhealthy food behaviors don’t quite "qualify" as an eating disorder — and that’s exactly where I found myself. From obsessively logging every bite in high schoo...

In this second episode, I’m diving deep into my journey with running — from hating every step of my first 5K in 2018 to crossing the finish line of my first marathon just days ago with a sub-4 hour time! I’ll walk you through some of my milestones, like how I randomly decided to tackle Michigan's Riverbank Run 10K with no training, started running regularly in Florida in 2022, and finally fou...

#1: In this very first episode, I’ll be taking you back to my roots — growing up as a gymnast, becoming a cheerleader in college, and the rollercoaster ride I went on after leaving those sports. For a long time, I struggled to find a routine that worked for me. I went through phases of restriction and periods where I didn’t know what balance even looked like. But that all started to change after I...