Wellness With Aaron

“You have power over your mind―not outside events. Realize this, and you will find strength.” ―Marcus Aurelius. Hey Wellness Listeners, this week I discuss 2 of the 9 dimensions of wellness; Emotional and Social Health. During COVID-19 we are all experiencing some form of Emotional and Social distress. I discuss some tips on how to maintain during those difficult times of emotional and social dist...

Wow! what’s going on right now is scary! COVID-19 is wreaking havoc. This new season of wellness with Aaron is going to dive deep into the Mind-Body connection of wellness! COVID-19 has pushed me to launch season 2 with a more highlighted purpose. Listen to how we can Integrate Physical and Intellectual wellness during this time of Social Distancing with the outbreak of COVID-19.

Stay young kids! In this episode I talk about how we should always remain young at heart, not matter life’s circumstances. They’re times when our creative nature is the very thing we need to get us over the hump! If you want to regain your youth and stay healthy listen to this episode. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com Intro & Out...

Happy Wednesday Wellness Listeners! This a bonus, mindfulness Wellness with Aaron podcast episode. I won’t reveal much about it. Listen and let me know what you think! I was super excited recording this. Comment, rate, subscribe and share. You can follow me on IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com Intro & Outro Music: “Focused” by Damma...

Hey Wellness Listeners! Thanks for tuning in to episode 5! This episode is about the foods we eat, and how these foods can impact the way we live! We’ve all heard the saying “you are what you eat”, so let’s decide who we want to me and begin eating the foods that’ll help us be that person. Please rate, subscribe and share. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog:...

It seems the only time we value our health is when we’re sick. Time to take money out the hands of big pharma and into our hands! We’re valuable, therefore our health is valuable; well what do you do with valuable things? You take care of it! This episode is about that and more...a bit of intuitive healing, intuitive eating, mindful consumption. IG: Wellnesswithaaron and bettonbsnrn www.wellnesswi...

Thanks for tuning in to episode 3! This episode is about establishing habits to achieve a healthy high, becoming conscious to our unhealthy habits, and trusting our journey. Please rate, subscribe and share. My IG: @ Instagram.com/wellnesswithaaron Blog: www.wellnesswithaaron.com Yoga: https://m.youtube.com/user/yogawithadriene Meditation: Headspace App Music: “Focused” by Damma Beatz

Hey hey hey, Wellness seekers! Here’s episode dos! Thanks for tuning in. This about I dig a bit deeper into the meaning of health and wellness, and the 3Ms that are vital to living a life of health and wellness! Be sure to check out: @case.kenny on IG to listen to his podcast and meditation mixtapes! I look forward to interacting with you!! Find me on IG: @bettonbsnrn @wellnesswithaaron also follo...

This is episode numero uno and I am stoked! This is just a teaser of what’s to come. Stay tuned for releases on Mondays and Fridays at midnight.

Wellness with Aaron has seeped into the podcast world! Thanks so much for tuning in. This podcast was created to expand the consciousness of humanity through health and wellness!! I’ll be posting new episodes on Monday and Friday! Be sure to subscribe do you won’t miss out!!