Wellness With Aaron

Join Aaron, your host on "Wellness With Aaron," for a powerful and reflective World AIDS Day special episode. In this commemorative journey, we honor the resilience of those who paved the way, celebrate the champions of the fight against HIV, and envision a future where strength prevails over stigma. Segment 1: The History of HIV Embark on a historical exploration of the HIV epidemic, re...

Hey Wellness Listeners!!! Thank you for tuning into another Wellness With Aaron Guided Meditation! This episode is a meditation about Cultivating Awareness! Sit back, relax, and follow along with me as you become more aware of all things around you and In you. With Much Love, Aaron B.

Howdy Wellness Listeners! Happy Movember! Today's topic is about Testicular Health with an emphasis on Testicular Cancer, common signs and symptoms, resources, and how to perform a testicular self-exam. Resources are: Cancercare.com American Cancer Society  Movember Website TCa Society Testicular Cancer SocietyTesticular Cancer Societyhttps://testicularcancersociety.org TCa Awareness Foundatio...

Hello Wellness Listeners, Thank You for tuning into another Wellness With Aaron Guided Meditation. Todays mediation about Progressive Muscle Relaxation, where you bridge the gap between physical and mental vitality. I hope this meditation brings you healing, peace and relaxation. As always, Be Happy, Be Healthy and Be Wealthy! Remember, Health is your GREATEST form of Wealth.

Hello My Wellness Listeners! This episode was created for Queer Black Men. This is a meditation episode to help instill a greater sense of self-worth, love, and comfortability with our identity. I really enjoyed creating this meditation and I hope you all find it fulfilling. Yours Truly, Aaron B. IG: WellnessWithAaron Website: www.wellnesswithaaron.com Email: hello@wellnesswithaaron.com Sound: Med...

Happy Movember! Movember, Mens Health, primarily geared towards Prostate Cancer, Testicular Cancer, and Mens Mental Health.  Learn More here This episode is about Prostate Health and its importance for overall men's health. I talk about the function of the prostate, common prostate diseases, prostate cancer, and some holistic health tips geared towards a happy and healthy prostate. Website: We...

Hey Wellness Listeners, It's time to talk about heart health. Unfortunately, heart failure disproportionately affects the black and brown community. In this episode, I lightly talk about the anatomy of heart, define heart failure, causes of heart failure, prevention and other wellness tips. The S.A.D diet: https://www.wellnesswithaaron.com/blogs/healthyeating Feel free to follow me on IG: @wel...

Sweet Dreams Wellness Listeners. Here is another Bedtime Meditation Episode. I hope this meditation brings you restful, restorative sleep. Sweet Dreams, Yours Truly, Aaron Betton

Good Evening and Good Night Wellness Listeners, Sleep is a time when the body heals and restores itself. There are times when we all struggle to fall asleep. Well, I created this bedtime meditation to help with that. This is a 6-minute, bedtime meditation to help you fall into a deep, restorative slumber. I hope all those who listen, sleep peacefully tonight. With Love, Aaron

Good Night Wellness Listeners, This is a bonus episode, a bedtime meditation to help with our sleepless nights. Therapy has taught me many valuable tools and meditation as a sleep aid is one of them. It's time to put the day you had aside and allow this meditation to help you drift into a refreshing, peaceful, and restful slumber. Sweet Dreams, with Love, Aaron. IG: www.instagram.com/wellnessw...

Hey Wellness Listeners,  Today's episode is about Matcha! A powerful and health source of caffeine. In today's episode, I talk about the History of matcha, what matcha is, the health benefits of matcha, the components of matcha, and some interesting research topics I read regarding matcha. Every morning, I start my day with making a matcha latte. If you are interested in a matcha latte rec...

Greetings Wellness Listeners,  Welcome to another Wellness With Aaron Episode. In today's episode, I highlight 4 nutrients Americans, myself included, are commonly deficient in; Magnesium, Vitamin D, Fiber, and Zinc.  Visit Us at the following places: Wellness With Aaron Website Wellness With Aaron Instagram Here are my top 5 magnesium supplements that I highly recommend: 1. New Chapter...

Happy Wellness Wednesday Wellness Listeners,  Today's episode is about MOTIVATION vs DISCIPLINE. I begin by sharing my experience with the lack of discipline I had prior to recording this episode, and how my discipline kicked in.  I also wrote a blog post to go along with this podcast episode, so click here to check it out.  Here is a fav quote of mind when it comes to the topic of...

Greetings Wellness Listeners,  Happy Wednesday!  Welcome Back to another Episode of Wellness with Aaron, Remember you are a Limitless Human Being!  “Life has no limitations, except the ones you make.” ~ Les Brown This podcast episode is to inspire you to tap into your limitless potential.  After listening to this episode I hope you leave with more grace for yourself and are mot...

Greetings Wellness Listeners, I am thrilled to bring back Wellness with Aaron, it has been two years since the release of an episode, and for that, I am truly apologetic. I look forward to bringing you authentic, high-yield, eye-opening holistic health information that caters to your mind, body, spirit, and emotional needs. I appreciate all of you who reached out to me during my hiatus, it meant t...

Hey Wellness Listeners! Happy Wellness Wednesday!  The key is living an abundant spiritual, mental, and physical life is a healthy and strong Self-identity. Are you experiencing a bit of self-doubt, having trouble developing your self-identity, or just simply want to learn how to increase your spiritual and mental health?  Well, this podcast is for you! To learn more about chakras CLICK...

Hey Hey, Hey Wellness Listeners!  We’ve all heard the saying, we are what we eat; but are we truly aware that food is a fulfillment of our most basic need and the energy of food can either build us up or tear us down?!  In today’s episode, I relate mindful eating to the root chakra. I also discuss the SAD, Standard American Diet, and how it relates to living your best, most fulfilling, a...

Hey Hey, Hey Wellness Listeners! Welcome to another episode.  In this episode, I talk about how I got into health and wellness and my reasons for wanting to share the knowledge of holistic health and well-being with you.  In this episode, you will hear me talk about Spiritual Health, Mental Health, Nutritional Health, as well as Physical Health.  Click HERE to Check out the Wellness...

Hey Hey Hey Wellness Listeners! I present to you another Music and Mindfulness episode. Sometimes we need to escape the overthinking of the mind. The majority of the time I’m caught up in thought just overthinking; thinking about all the possible scenarios, the what-ifs, the maybes, and the why nots and it can be paralyzing.  I’m learning that overthinking is not always helpful. And I aim to help...

Heyy Wellness Listeners, 2020 has been a very interesting year; a year of uncertainty but also a year of truly coming back home to ourselves and acquiring 20/20 vision. In this episode I talk about COVID-19, what I think it means, and how I’ve been coping with this year thus far. Quotes: 1. “I hope that people will finally come to realize that there is only one ‘race’ – the human race – and that w...

The purpose of this episode is to expand on the importance of proper nutrition and to explain the energetic influences of food and the human mind, body and spirit. Interact with Me: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/)

Hey Wellness Listeners, Thank you for tuning into another episode of Wellness With Aaron. In this episode, I am addressing the Vocational and Financial dimensions of wellness and how they’re involved in our holistic health and wellness.  Quote: “Fear is temporary - regret last forever.” Resources: 1. Kezia Williams (https://linktr.ee/keziamw ) 2. Dave Ramsey (https://www.daveramsey.com) 3. Robert...

Hey hey you beautiful Wellness Listeners! Grand Rising. This is a short and sweet bonus episode about a transformative experience I recently had... Life is short, crazy, beautiful, Messy, sexy, mysterious, and uncertain. Remember to love your life as you envision it, remember to love your neighbor as thine self, we are all interconnected in this web of life! Music: Focal Point (Gamma Drone) by Bru...

Hey Wellness Listeners, Thank you for tuning into another episode of Wellness With Aaron. First and foremost, I am sincerely sorry for this long-awaited episode, thank you all for staying around and asking about the next episode. In this episode, I will be addressing the Spiritual and Environmental dimensions of wellness and how they are involved in our holistic health and wellness.  Resources: Ch...

Hey Wellness Listeners! Thanks for tuning into another episode, a bonus episode. This bonus episode was inspired by ‪www.instagram.com/kellychildsxo. Disintegration means "the process of coming to pieces". Wholeness means "undivided completeness; totality without wanting nothing".‬ COVID-19 has brought on a whirlwind of disintegration, disruption, chaos, contraction, and pain; all in all, we are h...