Wellness + Wisdom Podcast

In this Friday bonus episode from The Art of Listening to Your Body with Dr. Jin Ong, Josh explores: How to heal parental wounds The steps you can take to gather your emotional inventory Sexuality and relationships How to build your compassion What well-being feels like in our modern world Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE . Listen to Dr. J...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how feminism has evolved and the consequences it has for men, women, and children. In this solocast, you will learn:  333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capit...

Women live in a men's world. We're expected to behave like men and ignore our menstrual cycle which is changing our reality every week of the month. You need to learn to honor and listen to your body, and accept the fact that your body is constantly changing. - Molly Maloof, MD Wellness + Wisdom Episode 532 Molly Maloof, MD joins Josh Trent on the Wellness + Wisdom podcast episode 532 to d...

Elise Micheals , a trauma-informed men's coach, joins Josh Trent on the Wellness + Wisdom podcast episode 531 to discuss the challenges related to men's mental health, and why we need to become trauma-informed as a society. Are you ready to uncover why trauma has been normalized and ignored, and what we need to do to heal generational trauma? This episode will help you gain an understandin...

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening , well really, my path of awareness in 2003... 20+ years a...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to become a more conscious parent. Full Show Notes HERE! * Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stress...

We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa Lambert Get Higher Naturally! Save 15% on HigherDOSE &#...

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries . If you're brand new t...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to identify whether you struggle with mental health problems with a simple mental health test. Wellness + Wisdom Episode 526 In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self How to tell if you're...

"Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA. So many people have claimed...

In this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity. How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture?...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healin...

You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Mark Tollefson , a mentor and vision quest leader, guiding people through rites of passage into their most authentic selves, joins Josh Trent for the first time on the Wellness + Wisd...

In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together: How to build greater energy What you can do to be more powerful present each day The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental, Emotional, Spiritual, and Financial Each Tuesday + Thursday we also release guest interviews a...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotiona...

We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi Mike Salemi , the founder of The Path podcast and an elite fitness coach, shares his wisdom on h...

In this Friday bonus episode from Front Row Dads LIVE with Jon Vroman, Josh explores Fatherhood + Emotional Intelligence Conscious Relationships How to close the gap between the heart + the soul, the head + the ego Why the future of humanity depends on men showing up for their families How to live in the world with open hearts + take radical responsibility for our lives Each Tuesday + Thursday we...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares 11 tips on how to live your dream life. In this solocast, you will learn: What's stopping you from living your dream life. Why we're focusing on our limitations and what we lack instead of possibilities. The benefits of disconnecting from your phone. Why you should get rid of excessive possessions. The importance of m...

You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling Wellness + Wisdom Episode 515 Dr. Sherry Walling , a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podca...

In this Friday bonus episode from the Soul Seekr Podcast with Sam Kabert, Josh shares: The 5 aspects of the Wellness Pentagon Healing through shadow work How to let go of what doesn't serve us in 2023 Fatherhood and the lessons Josh has learned What breathwork is and how to add it to your wellness routine Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE ....

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon . How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without t...

Alison Armstrong , an educator and the author of The Queen's Code and Keys To The Kingdom , explores the differences between men and women that create imbalance and conflict, and everything you need to know about emasculation. Do you know what women don't understand about men and why they communicate and think differently? In this episode, Alison Armstrong explains the reasons why men are being em...

This episode is for courageous people only. The topics we discuss in it are going to challenge you deeply. In this Friday bonus episode from The Bledsoe Show, Josh and Mike touch on deep Truths that many people would rather distract themselves from than face, sit in the discomfort that may form, and learn the lesson to be learned from overcoming them. From sharing personal experiences that have ta...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why the rite of passage is an important step in transitioning into adulthood. In this solocast, you will learn: Rite of passage as a tool of maturation for individual and cultural cohesion. Why young people are becoming confused about how to move to the responsibility of being an adult. The three stages of the hero's...

Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and creat...