Wellness + Wisdom Podcast

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotiona...

We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi Mike Salemi , the founder of The Path podcast and an elite fitness coach, shares his wisdom on h...

In this Friday bonus episode from Front Row Dads LIVE with Jon Vroman, Josh explores Fatherhood + Emotional Intelligence Conscious Relationships How to close the gap between the heart + the soul, the head + the ego Why the future of humanity depends on men showing up for their families How to live in the world with open hearts + take radical responsibility for our lives Each Tuesday + Thursday we...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares 11 tips on how to live your dream life. In this solocast, you will learn: What's stopping you from living your dream life. Why we're focusing on our limitations and what we lack instead of possibilities. The benefits of disconnecting from your phone. Why you should get rid of excessive possessions. The importance of m...

You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling Wellness + Wisdom Episode 515 Dr. Sherry Walling , a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podca...

In this Friday bonus episode from the Soul Seekr Podcast with Sam Kabert, Josh shares: The 5 aspects of the Wellness Pentagon Healing through shadow work How to let go of what doesn't serve us in 2023 Fatherhood and the lessons Josh has learned What breathwork is and how to add it to your wellness routine Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE ....

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon . How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without t...

Alison Armstrong , an educator and the author of The Queen's Code and Keys To The Kingdom , explores the differences between men and women that create imbalance and conflict, and everything you need to know about emasculation. Do you know what women don't understand about men and why they communicate and think differently? In this episode, Alison Armstrong explains the reasons why men are being em...

This episode is for courageous people only. The topics we discuss in it are going to challenge you deeply. In this Friday bonus episode from The Bledsoe Show, Josh and Mike touch on deep Truths that many people would rather distract themselves from than face, sit in the discomfort that may form, and learn the lesson to be learned from overcoming them. From sharing personal experiences that have ta...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why the rite of passage is an important step in transitioning into adulthood. In this solocast, you will learn: Rite of passage as a tool of maturation for individual and cultural cohesion. Why young people are becoming confused about how to move to the responsibility of being an adult. The three stages of the hero's...

Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and creat...

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share: The differences between vertical breathing, circular breathing & box breathing. We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose. Mouth breathing is a...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to identify and get rid of self-sabotage. In this solocast, you will learn: How self-sabotage unconsciously hinders our success. Why wounded ego is the reason why we self-sabotage. The disconnect between what we want and how we show up in our life. How we act out unconsciously what we see from our parents until we...

In this Friday's rebroadcast, I joined Dr. Nikki Sisio on her podcast, Legends, to explore emotional intelligence and the trappings of the mind. From being a victim of our own intelligence to the intentional sedation of society... we cover what it takes to overcome opposing forces, build resilience to challenges, and become our most powerful embodied selves. Hope this interview enrichens your well...

Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for fr...

We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination. Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, sepa...

In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer: What breathwork is and why it's such a powerful wellness tool. My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program. How box and circular breathing specifically help combat fatigue and help you gain more energy. Whether you should breathe through the mo...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO,  Josh Trent , shares why CV!9 is the biggest crime of the century and what we can collectively heal. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to...

Kanna is a PDE4 inhibitor and it has very similar effects to SSRI, serotonin reuptake inhibitor. It works really well on a biochemical level to keep those good hormones flowing around but it’s gentle enough so you don’t have to worry about serotonin syndrome. - Bandit French *Save 10% With The Code "JOSH10"   * Coupon applies to all products except the phenibut range. Get Full Show Notes HERE...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-b...

In this Friday's rebroadcast, I joined Nick Zei on his podcast to talk about many topics such as Spiritual Apex Predators, Evil vs Truth, The Nature of God outside of religion, Health and Wellness, Breathwork, and so much more. Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple...

When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all of that emotional overhead. Because instead of your head thinking: “Oh crap, this event’s happening, it’s going to wipe me out, and I’m not going to be effective...

This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge: Some of the topics today include: Taking advantage of being hedonistic.  The greatest gift he received from his father. Fatherhood is the craziest growth experience.  Navigating raising a child with parents with different childhoods.  The misconceptio...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how he healed his own money found and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of our thoughts and why people believe they don’t have enough. An exercise to discover the limiting belief you have around money . Why wealthy people attract wealthy peopl...

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff… When you become a dad, and you have a family, and you’re devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You...