Wellness + Wisdom Podcast

What if your marriage changes the moment you stop trying to change him? Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reveren...

What if your psychedelic journey is helping you avoid the very thing you need to feel? Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad. G...

What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him?? Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-...

What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood? Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is ne...

How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now? Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before...

What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick? Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, an...

What if the beliefs you are most certain about are standing between you and the life you dream of? Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machin...

What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you? Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted...

How is generational trauma formed and activated throughout your life? Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving...

Can you get the benefits of fasting without actually having to fast? Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828,  to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells w...

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself? Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with goo...

What if the reason you cannot conceive has nothing to do with your body? Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sp...

What if the pain your child carries began not at their birth, but at yours? Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her...

Why is every emotion you have ever suppressed running your nervous system? Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why he...

What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys? Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the tr...

Where does safety come from in a relationship? Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume. In This Episode,...

How to stop procrastination from ruining your dreams? Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals. In this episode, Mark Manson uncovers: (01:00) The Procrastination...

How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms. 🎁 Get your FREE Gui...

How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives. Save 20% off More/Less Protein A clean ingredient sn...

You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for. 33% off Dr. Steven Young's Hermetics Course with code JOSH33 👉 https://joshtrent.com/hermetics In this episode, Dr. Steven Young uncovers: (04...

You were never supposed to chase wellness. You were meant to live by it. Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial. Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved. Join the free community where the conversation continues:...

You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it. Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 htt...

Everything you wish someone had told you about love before it broke you. Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward. Trauma bonding mistaken for chemistry. Men reacting instead of regulating. Women extracting power and losing their own. The fix-it trap that turns the woman you...

Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it. Five teachers = One truth. You are the programmer and the player at the same time. Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underne...

What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology? Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biologica...