Wellness + Wisdom Podcast

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off.  - Ryan Duey Biohack Your Min...

Wellness + Wisdom | Episode 561 What motivates you to work on your dreams? In this episode, Codie Sanchez , founder + CEO of Contrarian Thinking, joins Josh Trent to explain why money is freedom , why you need to think for yourself, how creating a villain in your life can push you forward, what it takes to be a contrarian, what steps you can take to achieve financial freedom , and what makes succe...

Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate the God-shaped hole inside of our soul. - Ronnie Landis The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including th...

This is a special release podcast replay from a powerful and honest guest interview with Josh on the High-Maintenance Hippie Podcast with Ashley Taylor. During this conversation, they discuss: The 5 parts of the Wellness Pentagon What spiritual suicide means and Josh’s experience The most important thing if you want a conscious relationship Epigenetics of emotion - story of traumatized male rats &...

Wherever we are in our life right now is conducive to our spiritual growth. We have to have the correct orientation to recognize that every moment is an opportunity to grow deeper in our spirituality and who we are. Wherever you are right now is where you need to be to grow and to take your next step. This is your point of power. - Aubert Bastiat Live Life Well from Sunrise to Sunset ⁠Save 20% wit...

This is a special release podcast replay from a powerful and honest guest interview with Josh on the AMP Podcast with Aubrey Marcus.  During this conversation, they discuss: Fatherhood Initiation Diseases Of Repression | Knowing God Josh's Vision Quest & Darkness Retreat Divinity Placed On Parents Current Culture & Labels Plant Medicine Journey & ‘The Middle Way' Gender Convers...

If you don't have a conscious plan for your money that means it's not being appreciated, respected, and looked after. It will go to somebody else who does appreciate it, respect it, desire it, and want it. - Mike Dillard The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Su...

The way we choose to interpret the experiences that we have and the way that trauma is experienced in our body is different for everybody. We must be willing to look at the event, the interpretation, the experience, and the pain. We all have the ability to transmute that pain into something that is going to be fuel for our fire. -  Jenna Phillips Ballard The Ultimate Metabolism Kit Save 20% with c...

Money is a tool. It is neutral. It's not good or bad. What makes it good or bad is how I use it. In the hands of an evil person, money is evil. In the hands of a good person, money can do really good. It's our choice. - Adrian Brambila Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Su...

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, &...

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunri...

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise...

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body h...

The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death. - Dr. Stan Tatkin Li...

Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir Raja Dhir , co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyda...

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles . - Andy Mant Wellness + Wisd...

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on Highe...

Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to via quantum entanglement have people, pets, homes, even businesses be in the field, in the super high consciousness field. - Philipp Samor von Holtzendorff-Fehling 15 Days Free of Quantum Upgrade Use code "JOSH15" for 15 days free - Must use the link ⁠JoshTrent.c...

Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself. - Kelly Brogan MD Kelly Brogan MD , a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty , reclaiming your power of choice, authentic...

Moha Bensofia , CEO of Mendi , a breakthrough technology that allows for at-home neurofeedback training, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey to success, how Mendi helped him get rid of nightmares, how the device regulates emotions through the prefrontal cortex, and why the positive impact on people's mental health is more important than profits. Do you want...

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in...

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland John Wineland , a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wi...

This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast". During this conversation you will learn: What it means to learn and embody your higher self.  The fact that many people out there, other podcasters included, are commoditizing on spirituality. Real practical strategies for the work you c...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares everything you need to know about gender dysphoria and how it's related to OCD. In this solocast, you will learn: DSM-5 How many people are born with gender dysphoria. Why gender dysphoria is a psychological operation . 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why there's no treatment...

All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of the universe. Any degree to which we're living out of alignment with the law of one, you're going to suffer because you're fighting reality and you're contradicting reality. - A...