Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 573 Do you know how to let go of your ego as a parent?   Dr. Shefali Tsabary , world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting , why parents have the need to control their children, and how the five masks of the e...

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about energy vampires, healing MARCoNS, and whether or not Ai will destroy us. If you're...

Wellness + Wisdom | Episode 571 Are you aware of the archetypes that are stopping you from reaching your full potential ? Greg Schmaus , joins Josh Trent on the Wellness + Wisdom podcast, episode 571, to share how core archetypes represent your relationship with your own power, why you should heal your inner child , and what it takes to break generational patterns and become at peace with your lif...

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundari...

Wellness + Wisdom Episode 569 When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.&...

This is a special release podcast replay from a powerful and honest guest interview with Josh on the Uncover Your Magic Podcast with Ashley Gonor. During this conversation, they discuss: Why we should say "yes" more often The moment Josh realized he needed to shine the bright light on him Everything you need to succeed in your life is already inside you Josh talks about his full-blown ps...

Wellness + Wisdom | Episode 567 Why does your body store unprocessed emotions and create a disease ? Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you. - Leland Stillman MD Live Life Well from Sunrise to Sunset Save 20% w...

This is a special release podcast episode from a powerful and honest guest interview with Josh on The Mike Dillard Show: During this conversation, they discuss: How to shift your mindset around money. The journey of the healing spiral. Aspects of healing + emotional growth. How to be the abundance that you desire. If you struggle with the concept of money, this episode will help you reprogram the...

Wellness + Wisdom | Episode 565 Do you feel connected to the spirit? NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect ourselves from EMF s. "I've always seen spirituality as the main purp...

With so many choices out there, which probiotic should be on all of our radars? Co-Founder and CEO of Just Thrive Health , Tina Anderson , explains the latest game-changer in gut health - the HU36 bacillus indicus strain, how better gut health can improve your emotional wellbeing, the difference between active and activated probiotics, and why she is so passionate about helping people improve thei...

What do we do with our anxiety ? How can loving it, breathing it, and meditating with it transcend our mental health ? nternationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare , and Author of his latest book, Unwinding Anxiety , Dr. Jud Brewer , returns to explain how worry and anxiety become habits, why we become add...

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off.  - Ryan Duey Biohack Your Min...

Wellness + Wisdom | Episode 561 What motivates you to work on your dreams? In this episode, Codie Sanchez , founder + CEO of Contrarian Thinking, joins Josh Trent to explain why money is freedom , why you need to think for yourself, how creating a villain in your life can push you forward, what it takes to be a contrarian, what steps you can take to achieve financial freedom , and what makes succe...

Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate the God-shaped hole inside of our soul. - Ronnie Landis The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including th...

This is a special release podcast replay from a powerful and honest guest interview with Josh on the High-Maintenance Hippie Podcast with Ashley Taylor. During this conversation, they discuss: The 5 parts of the Wellness Pentagon What spiritual suicide means and Josh’s experience The most important thing if you want a conscious relationship Epigenetics of emotion - story of traumatized male rats &...

Wherever we are in our life right now is conducive to our spiritual growth. We have to have the correct orientation to recognize that every moment is an opportunity to grow deeper in our spirituality and who we are. Wherever you are right now is where you need to be to grow and to take your next step. This is your point of power. - Aubert Bastiat Live Life Well from Sunrise to Sunset ⁠Save 20% wit...

This is a special release podcast replay from a powerful and honest guest interview with Josh on the AMP Podcast with Aubrey Marcus.  During this conversation, they discuss: Fatherhood Initiation Diseases Of Repression | Knowing God Josh's Vision Quest & Darkness Retreat Divinity Placed On Parents Current Culture & Labels Plant Medicine Journey & ‘The Middle Way' Gender Convers...

If you don't have a conscious plan for your money that means it's not being appreciated, respected, and looked after. It will go to somebody else who does appreciate it, respect it, desire it, and want it. - Mike Dillard The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Su...

The way we choose to interpret the experiences that we have and the way that trauma is experienced in our body is different for everybody. We must be willing to look at the event, the interpretation, the experience, and the pain. We all have the ability to transmute that pain into something that is going to be fuel for our fire. -  Jenna Phillips Ballard The Ultimate Metabolism Kit Save 20% with c...

Money is a tool. It is neutral. It's not good or bad. What makes it good or bad is how I use it. In the hands of an evil person, money is evil. In the hands of a good person, money can do really good. It's our choice. - Adrian Brambila Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Su...

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, &...

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunri...

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise...

You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body h...

The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death. - Dr. Stan Tatkin Li...